Dole ne maganin bincike a sassa daban-daban na kashin baya ya kamata ya ci gaba da rikitarwa, wanda ya hada da ba kawai shan magunguna ba. Jiyya na osteochondrosis a gida yana hada da abinci, motsa jiki, yin amfani da na'urori na musamman don tallafawa shafi na kashin baya.
Kula da kai kan osteochondrosis a gida
Hanyar gargajiya don magance cutar a ƙarƙashin binciken ya hada da:
- amfani da magunguna na gida da na gida;
- canji a salon (cin abinci, aikin motsa jiki, sauya matso da matasan kai, kin amincewa da mummunar dabi'u);
- tausa;
- Jirgin farfadowa;
- gymnastics.
Daga cikin magungunan maganin analgesic da ke da nasaba da mummunan sakamako ga maganganun maganganu shine:
- Ibuprofen;
- Indomethacin;
- Nimesil .
Har ila yau, a lura da osteochondrosis, kayan shafawa waɗanda suke jin dadi da kuma bacin taimako na gida:
- Diclofenac;
- Gel na Fastum;
- Diklak;
- Finalgon;
- Apizartron.
Ba abu mai ban sha'awa ba ne don kara wa magungunan ƙwayoyi daga adadin chondroprotectors (chondroitin, chondroxide) da kuma bitamin, musamman yawan B (Neurovitan, Milgama).
Yana da muhimmanci a lura da matsayi na daidai a cikin jiki cikin mafarki, idan ya cancanta, canza matsi zuwa martaba na dindindin, sayan wani matashin karamar ƙasa. Bugu da ƙari, ana yin shawarwari a kowace rana, suna caji kowane safiya, suna kallon abinci mai gina jiki mai gina jiki mai gina jiki da kuma bitamin, polyunsaturated fatty acid.
Kusa da kanka ba ma kalubale ba ne. Ba lallai ba ne don samun kwarewa na musamman, da tsaftace tsafta da ciwo na ƙananan wuri don inganta yanayin zagaye na jini a yankin da ya shafa.
Kwayar aikin jiki ya hada da kasancewar wasu na'urorin - magunguna, mai amfani Kuznetsova ko Lyapko.
Yanayin ya fi rikitarwa tare da gymnastics, domin a wurare daban-daban ƙananan ƙunshiyoyi sun bambanta.
Jiyya na cervico-brachial osteochondrosis
Bugu da ƙari, hanyoyin da aka sama, don magance cutar, ya kamata ku yi wasan motsa jiki, wanda ya inganta ƙwayar jinin zuwa kwayar cutar, yana kara motsi da sassauci na tsokoki.
Jiyya na ƙwararren mahaifa da kafada a gida ya hada da irin wannan aikin:
- kai tsaye zuwa gaba, baya, hagu da dama a matsayin zama, tsaye;
- ɗaga kai a cikin wani kwance;
- saurin juyawar kai, da farko, sa'an nan kuma zuwa agogon lokaci.
Tare da nau'in ilmin lissafin da aka kwatanta, fasaha na gargajiya na kasar Sin na massage jiki, acupuncture yana da tasiri sosai.
Yin jiyya na ƙaddamar da wani osteochondrosis na wani sashi na musamman
A wannan yanayin, dole ne a zabi gym din ɗayan kai-tsaye, dangane da tsananin ƙwayar kumburi. Yin aikin da ba daidai ba zai iya haifar da lalacewa da kashin baya. Saboda haka, ilimin jiki ya kamata a hade tare da wani kothopedist.
A cikin osteochondrosis na yankin thoracic, kayan shafa mai zafi (Olfen, Nanoplast) suna da kyau sosai, da kuma sanya corset na musamman. Wannan na'ura yana samar da goyon bayan tasiri na kashin kashin baya, yana sauke nauyin a kan gidajen.
Kulawa na gida na osteochondrosis a cikin yankin lumbosacral
Magana da aka gabatar da tsari na ilimin lissafi yana dauke da shi mafi tsanani, kamar yadda saurin ciwo yana ci gaba zuwa ƙananan ƙarancin, yana rinjayar kodan da tsarin tsarin narkewa.
A lokacin farkawa, kulawa ta musamman ya kamata a biya wa dakin motsa jiki da aka tsara don bunkasa tsokoki na lumbar da kuma karuwa da nauyin su (madauwari na kwaskwarima, shimfiɗawa, "miki" nau'i-nau'i), da kuma karfafawa matsayin matsayi na kashin baya, rage nauyin a kan shi.