Alayyafo - cutar da kyau ga lafiyar da kyau

Da farko na zafi, Ina so in yi amfani da kayan lambu, kayan 'ya'yan itace da ganye, tare da sabbin kwayoyin, ma'adanai da wasu abubuwa. Mafi kyau saboda wannan dalili shine alayyafo, cutar da amfaninta dole ne kowane mutum ya karɓa. Wannan ganye yana da babban jerin abubuwan da ke da muhimmanci ga jiki.

Menene wannan alayyafo?

Farfesa da kayan lambu na farko, wanda yake da dandano mai ban sha'awa shine alayyafo. An yi amfani dashi a dafa don dafa abinci daban-daban da kuma biredi. An haɗa shi a yawancin girke-girke na kasa don kulawa da sake dawowa jiki, kuma har yanzu suna amfani da su a cikin kwaskwarima na gida. Alayyafo wata shuka ne wanda ke da launi iri iri da siffofin ganye. Akwai nau'o'in iri da suka dace da abinci. Wannan al'adun kayan lambu yana da sauƙin girma a gonar har ma akan windowsill.

Alayyafo - abun da ke ciki

Masana kimiyya sunyi nazari sosai akan sunadarai da suka yanke shawarar cewa ruwan na 91% na ruwa. Ƙimar makamashi na alayyafo yana da 23 kcal da 100 g Mutane da yawa suna sha'awar abin da bitamin suke cikin alayyafo, don haka a cikin sabbin ganye za ka iya samun yalwa na bitamin K, A, C, E da rukuni B. Amma ga ma'adinai, wato, a cikin wannan shuka, manganese, iron, magnesium, calcium, zinc da wasu abubuwa micro-da macro. Gano abin da yake ƙunshe cikin alayyafo, yana da daraja a ambaci kasancewar mahaɗannan masu amfani da kwayoyin halitta: antioxidants, nitrates da phytoecdysteroids.

Alayyafo ne mai kyau

Idan ka dubi abun da ke cikin shuka, nan da nan ya zama fili cewa amfani ga jiki shine babban. Don ganin wannan, kana buƙatar ganin abin da alayya yake da amfani ga jiki:

1. Yana da sakamako na tsarkakewa saboda haka, yana da amfani don amfani da ita don maye gurbin jiki kuma a matsayin ma'auni na rigakafi don cire ciwon daji da toxins.
2. Zai iya hana yaduwar kwayoyin cutar ciwon daji, yana aiwatar da tasirin antioxidant akan jiki.
3. Ya kamata a lura da amfanin da za a yi a gefe na baka, don haka a lokacin da ganye mai laushi zai iya hana abin da ya faru na cututtukan lokaci da kuma dakatar da gumakan jini. Bugu da ƙari kuma, injin yana daidai da ɓangaren murya.
4. Abubuwan da ke warkewa na alamar alaƙa suna haɗuwa da sakamako mai kyau akan rigakafi. Tare da amfani na yau da kullum, zaku iya rage haɗarin bunkasa yanayin sanyi.
5. Kyakkyawan shafi rinjayar hematopoiesis. Ana bada shawara don cinye ganye ga mata a matsayi, don inganta yawancin jini a cikin tayin.
6. Ganin kasancewar bitamin K a cikin abun da ke ciki, wanda ya ƙaru cikin abun ciki a cikin kashin nama, tare da amfani mai amfani zai iya rage yiwuwar osteoporosis.
7. Gishiri mai yalwaci zai iya rage zafi a cikin makogwaro a lokacin sanyi. Wannan yana yiwuwa ne saboda anti-inflammatory da maganin antiseptik.
8. Idan kun hada da alayyafo a cikin abincinku, da cutar da amfana daga abin da ya kamata a rika la'akari, to, yana yiwuwa a tabbatar da aikin tsarin marasa amfani. Godiya ga wannan zaka iya jimre wa rashin barci kuma yana da sauƙi don jimre wa matsaloli.
9. Anyi la'akari da kyakkyawar prophylaxis don ci gaban atherosclerosis da cutar hawan jini. Masana kimiyya sun gano yawancin peptides da zasu taimake su rage matsa lamba.
10. Akwai muhimman maganin carotenoids a cikin abun da ke ciki, wanda shine kyakkyawan ma'ana don rage haɗarin cututtukan ƙwayar ido.
11. Tsarin namiji yana da amfani saboda karfin ƙaruwa da kuma kara yawan samar da testosterone .

Alayyafo don zuciya

Abin da ke cikin bishiyoyi masu laushi ya ƙunshi mai yawa acidic acid, wadda ta rage matakin homocysteine ​​a cikin jini, tare da karuwa wanda yake ƙara yawan haɗarin matsalolin da ke tattare da tsarin jijiyoyin jini. Don samar da jiki tare da abubuwa masu muhimmanci, kana buƙatar ci yau da kullum a kan karamin gungu na wannan shuka. Har ila yau, akwai wasu bayanan game da abin da mai kyau alayyaci yake ga jiki:

1. Wani abun da ke da mahimmanci ya taimaka wajen yaki da "mummunan" cholesterol cikin jini .
2. Kasancewar potassium da magnesium na taimakawa wajen ƙarfafa zuciya.
3. Tare da yin amfani da shi akai-akai, zaka iya rage haɗarin bunkasa ciwon zuciya.

Alayyafo daga maƙarƙashiya

Gishiri na wannan shuka yana da sakamako mai lalace, amma ba ya zama jaraba ba kuma bai damu da tsarin tsarin narkewa ba. Saboda kasancewar cellulose, ƙayyadaddun yanayin fili yana gudana, wanda zai taimaka wajen magance matsalolin da ake yi. Alayen alade don hanji ya kamata a dauka kamar haka:

1. Yawan yawan ganye da ake buƙata ya kamata a lasafta don samun lita 0.5 na ruwan 'ya'yan itace. Na farko, wanke shuka sosai, sa'an nan kuma ya bushe shi.
2. Ganye ganye a kowane hanya kuma, ta yin amfani da cheesecloth, matsi da ruwan 'ya'yan itace.
3. Domin samun sakamako mai so, kana buƙatar sha 2 tbsp. ruwan 'ya'yan itace a kowace rana. Zai fi dacewa a ɗauka a kan komai a ciki kafin cin abinci.

Alayyafo - mai kyau ga fata

Tun zamanin d ¯ a, 'yan mata suna kula da fatar jikinsu na wannan shuka, wanda ke da kaya mai yawa. Yana da mahimmanci kafin a yi amfani da shi zuwa fuska, don gudanar da gwajin gwaji don kawar da sakamakon da ba shi da kyau.

1. Tsarfafa aikin ƙyama, wanda zai iya kawar da raunuka daban-daban da kuma flammations. Tare da amfani na yau da kullum, mashin fuska da aka yi da alayyafo yana taimakawa wajen rage pores, cire redness da kuma wasu lalacewa.
2. Kayan shafawa, dangane da alayyafo, inganta launin fata, cire flabbiness kuma yana da tasirin toning. Yana taimakawa tsire-tsire don karfafa gashin ido da kuma samar da abinci mai kyau ga epidermis.
3. Amfanin alayyafo ga mata shi ne saboda iyawarsa ta kulawa da m fata na eyelids, don cire ƙazantawa da kuma motsawa samar da elastin. Idan kayi amfani da tsire-tsire a cikin gida na kwaskwarima, za ka iya rage adadin kananan wrinkles.

Abun da ke kunya

Sinadaran:

• alayyafo - 10 g;
• dankali - 1 pc.;
• almond mai - 5 ml.

Shiri

1. Ƙananan dankali kara tare da alayyafo don samun taro mai kama. Ƙara man fetur da haɗuwa.
2. Shirya cakuda a kan layi na lymph kuma bar mask don rabin sa'a.

Amfanin alayyafo don asarar nauyi

Juicy da dadi ganye iya amince sun hada da su rage cin abinci mutane da suke so su rasa nauyi ko kallon su adadi. Na farko, saboda rashin amfani da caloric abun ciki da kuma kasancewar babban adadin abubuwa masu amfani da jiki. Abu na biyu, a cikin ganyayyaki akwai fiber, wanda ke kawar da toxins da slags, wanda ke taimakawa wajen inganta tsarin tsarin narkewa da kuma hanzarta tafiyar matakai. Zaka iya shirya santsi daga alayyafo don asarar hasara, da kuma ƙara ganye zuwa salads, k'arak'ara, farawa na farko da na biyu.

Sinadaran:

• ruwa - 0.5;
• orange - 1 yanki;
• banana - 1 yanki;
• alayyafo - 2 abubuwa;
• abarba - 4 circles;
• tsaba flax - 2 tsp.

Shiri:

1. Citrus da peel na banana da kuma yanke tare da wasu 'ya'yan itatuwa zuwa guda.
2. Gashi dukkan abin da ke cikin sinadaran da kuma jin dadi mai kyau.

Alayyafo tare da ciwon sukari mellitus

Magani a cikin bitamin da kuma ma'adanai, ganye ana bada shawara ga mutane da ganewar asali - ciwon sukari mellitus. Ana bayyana wannan ta hanyar kasancewar magnesium a cikin abun da ke ciki, wanda zai hana ci gaban matsalolin. Kayan shafawa tare da ciwon sukari yana da amfani saboda yana da tasirin antioxidant akan jiki, sakamakon haka, kwayoyin sun fara gane insulin mafi kyau. Wannan ma rage hadarin halayen oxyidative cikin jiki. Tare da yin amfani da ita a ƙananan kuɗi, zaka iya normalize matakan jini .

Alayyafo tare da pancreatitis

A gaban kumburi daga abinci, yana da muhimmanci a ware wasu samfurori. Amfani da alayyafo a pancreatitis ba zai zama mahimmanci a kwatanta da cutar da zai iya haifarwa ba. An bayyana hakan ta hanyar dalilai masu zuwa:

1. Abinda ke ciki na mai yawa oxalic acid, yana wulakanta ƙwayoyin mucous na fili na narkewa, don haka yana da motsi da sakin hydrochloric acid, wanda ke shafar yanayin yanayin lalacewa.
2. Kayan shafawa, cutar da amfana daga abin da bincike ya tabbatar da shi, ya danganta alli, wanda ya kara hadarin duwatsu a cikin kodan, da magunguna da ducts. A sakamakon haka, an fitar da bile da fashewar, kuma wannan yana daya daga cikin abubuwan da ke haifar da pancreatitis.
3. Ganye yana dauke da fiber, wanda zai haifar da bayyanar flatulence da cuts.

Alayyafo tare da gastritis

Don fahimtar ko zai yiwu ya hada da kayan lambu a cikin abincinku, ya zama dole a la'akari da yanayin da ake ciki na gastritis. Kayan shafawa yana da amfani ga ciki idan cutar tana tasowa tare da rage acidity, saboda kasancewar yawan adadin oxalic acid. Idan akasin haka an gano shi - gastritis tare da babban acidity, ya kamata a cire alade daga menu yayin lokacin da ya kamu da cutar. Idan akwai gafara mai mahimmanci, to, kadan kuma a cikin ƙananan ƙananan, ana iya yarda da ganye.

Alayyafo don gout

Akwai wasu cututtuka wadanda abincin shine abin da ake buƙata don kawar da rikitarwa. Gout, inda aka ajiye salts na acid uric a cikin gidajen abinci, sau da yawa sukan taso ne saboda rashin abinci mai gina jiki. Idan an samo irin wannan asali, to lallai ya wajaba don ƙin ko rage girman amfani da samfurori da ke dauke da purines - mahadi wadanda ke hada kwayoyin uric acid. Sanin maganin cututtuka ga cutar, alamar ya kamata a cire daga abinci, tun da 100 g na wannan samfurin ya ƙunshi nau'i na purin 28 na purines.

Alayyafo - cutar

A wasu lokuta, yin amfani da tsayayyen kore yana da daraja:

1. Wasu mutane na iya samun rashin amincewa ga tsire-tsire, wanda ke nuna kanta a cikin hanyar rashin lafiyar jiki.
2. Yayinda yake bayanin abin da yake da cututtuka, ya kamata ka nuna cewa saboda yawan adadin oxalic acid da calcium, ba a bada shawarar yin amfani da ita a gaban koda koda kuma kara yawan ƙwayar urolithiasis.
3. Ba za ku iya cin zubar da ciki ba yayin da kuke daukar kwayoyin cuta da cututtuka da suka shafi jini coagulability, saboda wannan samfurin yana taimakawa wajen kawar da shi.
4. Kada ku cutar da alayya, cutar da amfana daga abin da likitoci ya tabbatar, tare da ciwon ƙwayar jijiyar fuska.
5. Tsaya wannan ganye mai haske a lokacin da fibrosis, matsaloli a cikin glandon thyroid, amosanin gabbai da kuma asma.