Don kawar da karin kayan kuɗi kuma ku kawo jikinku domin mafarki na yawan mata. Saboda wannan, akwai hanyoyi daban-daban - kowane irin abincin da za a iya sha, horo na jiki, kwayoyi da kuma capsules tare da wani abu mai zafi da sauransu.
Ciki har da yau a yau ana amfani da asarar nauyi tare da tasirin sauna. Masu sana'a suna kira wannan abu kawai ta banmamaki da alƙawari don cimma burin da ba a taɓa gani ba a cikin ɗan gajeren lokaci. A halin yanzu, wannan samfurin zai iya zama cutarwa ga lafiyar idan an yi amfani dashi ba daidai ba, don haka kuna buƙatar sanin wasu dokoki da contraindications don amfani.
Shin salon sauna yana da tasiri don rasa nauyi?
Godiya ga kaya tare da tasirin sauna, yanayin jiki na mace da ke sa shi ya karu. Saboda haka, fatattun kwayoyin suna mai tsanani, kuma yawancin su sun fara karya. Kodayake masu bada la'awar cewa duk wani sauna na asarar mace yana taimaka wajen halakar da kitsoyin koda a yanayin yanayin yau da kullum, misali, lokacin da mace take aiki a gida, a gaskiya, ba haka bane.
Nazarin da masana suka gudanar ya tabbatar da tasiri na sauna don satar sautin sauna, da sauran nau'ukan, amma lura cewa tasirin sunadarai irin waɗannan samfurori ba ya bayyana a duk lokuta, amma kawai tare da aiki na jiki, lokacin da yanayin jiki ya tashi har ma da yawa.
A wannan yanayin, glander gland fara aiki tare da ninki biyu tsanani, kuma tare da gumi daga jikin mace ya wuce ruwa. Bugu da ƙari, sakamakon sakamakon horo mai tsanani, an lalatar da kwayoyin kiɗa, wanda zai taimaka wajen samun sakamako mai mahimmanci.
Ta haka ne, sautin sauna yana da tasiri sosai don ciwon ciki da sauran matsala, amma idan mace tana da hannu a wasanni, wuraren zama a cikin tsarin massa ko kuma kayan masarufi , kuma yana kula da abincinta.
Contraindications zuwa amfani da sauna kwat da wando
Amfani da sauti a cikin wasu lokuta na iya haifar da lahani, don haka wannan samfurin ya kamata a bi da shi sosai. Musamman, an haramta wannan na'urar don amfani a gaban anemia, hauhawar jini da cututtuka daban-daban na tsarin jijiyoyin jini. Bugu da ƙari, ba za a iya sa tufafi na sauna a jikin jiki mai tsanani da kuma cikin tsawon lokacin gyaran bayan duk wani tsoma baki.
Koda a cikin rashin hana takaddama ga wannan samfurin ya kamata a bi da shi da hankali. Tun da yake ya zama tasiri ga rasa nauyi kawai lokacin da mace ke aiki a cikin wasanni, wasu kyawawan mata suna da karfin horo ga horo na jiki kuma tun daga farkon kwanakin sun kawo gajiya.
A al'ada, yin amfani da sautin sauna daidai ba a cikin wannan bane, amma a cikin karuwa a hankali akan jiki. Sai kawai a irin waɗannan yanayi, asarar nauyi zai kasance mai sauƙi, kwanciyar hankali da marar tsaro. Don cimma cikakkiyar horo bayan horo, dole ne ka sha ruwa, kuma idan kana da cellulite, toka da matakan matsalar tare da goga na musamman.
Yin amfani da wannan abu mai mahimmanci dole ne ya kai ga burin da ake so, amma ba zai haifar da wani mummunar cutar ba.