Ƙanshi na kofi na kofi yana faɗar ma'anar wari da kuma inganta yanayi. Kwayoyin kore sun iya yin alfaharin wannan - suna jin dadin ciyawa, dandano tart ba mai ban sha'awa ba, amma shahararren kore kofi yana girma sosai. Dalilin shi ne cewa abincin yana da kyau ga lafiyar jiki da kyau.
Green kofi - mece ce?
Wasu masana'antun sunyi iƙirarin cewa kore ne sabon kofi, wanda yana yaudare masu amfani. Kofiyar kofi shine iri ɗaya na Larabawa ko Robusta, amma ba tare da gurasa ba. Lokacin da aka dafa, sun rasa rabin kayan amfani, kofi ba banda. Gurasar da take girka ta ba da karin amfani ga jiki fiye da wake-wake da ƙura.
Nishaɗin abincin da aka riga aka shirya yana dogara da irin kofi. A Larabci yana da taushi da haske. Robusta yana da ƙarfi da cike. Ana adana dukiyoyi a cikin wake kawai idan an adana su daidai. Kofiyar ruwan kofi yana dashi lokacin da aka fallasa hasken rana da zafi. Ajiye shi a wuri mai duhu a cikin akwati da aka rufe a zafin jiki na +25 digiri da zafi har zuwa 50%.
Green kofi - abun da ke ciki
Abin da ake ciki na kore kofi yana da hadari, ƙananan nauyin carbohydrates shine 60%, na sunadarai ne 10%. Kwayoyin suna dauke da fiye da 800 kayan mai da gas mai amfani da chlorogenic, wanda ya kara yawan ƙananan cututtuka. Ƙara mai ƙuna da kuma kawar da nauyin daɗaɗɗen nauyi don taimaka wa sauran kayan aikin:
- bitamin B, E, PP;
- ƙarfe;
- sodium;
- magnesium;
- potassium;
- allura;
- manganese;
- jan ƙarfe;
- zinc;
- sunadarai;
- kofi mai;
- Alamar tayi;
- sugar da sucrose;
- cellulose;
- ruwa;
- maganin kafeyin.
Jayayya game da amfani da haɗari na sha suna haifar da maganin kafeyin a cikin abun da ke ciki. A cikin 100 g na ingancin kore yana dauke da 0.5-1.5 g. A lokacin da frying, da wake suna rage girman da kashi 1.5-2, kuma adadin maganin kafeyin ya kasance daidai. Idan muna magana game da cutar, to, yana da sau biyu daga bakin kofi. Ƙanshen dandano da ƙanshi na karshen ba trigonellin da sucrose, waɗanda suka karya a yayin yayyafa kuma suna samar da acid nicotinic da akwatin gawa.
Mene ne mafi kyau - kofi ko koren shayi?
Kofi na kofi da kore shayi ba su da mahimmanci ga juna a shahara. Dukansu sha biyu suna da amfani, duka suna da contraindications da fasali. Takaddun ganye suna dauke da maganin kafeyin, amma yana shafar jikin mutum fiye da maganin kafeyin, wanda yake cikin kofi. Tea ya ƙunshi tannin, yana ƙarfafa aikin kwakwalwa da kuma karuwa. A cikin koren kofi ba haka ba.
Tea da sauri yana ƙishirwa ƙishirwa, yana da tasiri game da aikin jima'i a cikin maza, wanda ba za'a iya fada game da kofi ba. Ascorbic acid wani abu ne na shayi, don haka shayi yana da tasirin maganin sanyi, mura, don ƙarfafa rigakafi. {Asar China na tsammanin abin sha ne, wanda ya shafe tsawon rai. Amma duk dukkanin dukiyoyi sun bayyana, kana buƙatar sha shayi a kowace rana kuma akalla 3 kofuna.
Green kofi ne mai kyau da kuma mummunar
Shin kofi ne mai amfani don kiwon lafiyar? Amfanin zai kasance idan ba ku ci abin sha ba. Hanyoyin da ke da nauyin hatsi yana inganta yanayin ciwon kai da kuma ƙaura, yana yaduwa da jini, inganta aikin zuciya, ƙara yawan hankali. Kofi, an cire shi daga hatsi mai kyau, sauti kuma yana ƙarfafa ƙarfin hali, inganta yanayi, yana kara yawan ƙananan kitsen da kuma yadda za'a rasa nauyi.
Ta yaya kofin kore ya shafi mutane da suka rasa nauyi? Don dandana abin sha dole ne a yi amfani da abin sha kowace rana - to, akwai sakamakon. Abin da ya ƙunshi abubuwa sun hada da abubuwa da suke rage jin yunwa - wannan yana nufin cewa saturation ya zo da sauri, kuma lokaci tsakanin karuwan ya kara. Mutum yana rage adadin abincin kuma an sannu a hankali a cikin sabon tsarin rayuwar ba tare da hani mai tsanani da kuma raunuka ba.
Akwai mutanen da ba a yarda su sha - cinye shi, suna hadarin lafiyarsu. Contraindications sun hada da:
- Yin ciki da kuma nono - abin da aka hana kofi na ƙwayar yana da illa ga jariri.
- Ruwan jini yana motsawa - sha yana yaduwa da jini da kuma kara matsa lamba.
- Kyau mara kyau na jini - kofi ya shafe jini.
- Matsaloli tare da gani - bayan cin abinci na kore kofi, ƙarfin intraocular yana ƙaruwa.
Yaya amfani da kofi kore?
Don rigakafin cututtukan zuciya, da jini, da ganyayyaki kwayoyi yana da amfani a sha kofi na kofi a safiya da kuma abincin rana. Da maraice ya fi kyau ya ki yarda daga karɓarta, domin maganin kafeyin yana motsa jiki mai juyayi, wanda zai haifar da karuwa, rashin barci, sauran matsalolin lafiya. Amfanin kore ganyayyaki kofi don jiki shine saboda abinda ya dace.
- Halin da ake ciki a cikin jiki yana da kyau.
- Hanyar jinin jini da narkewa.
- An ƙarfafa ganuwar tasoshin.
- Haɗarin atherosclerosis da thrombosis ragewa.
- Rage yawan adadin mai cutarwa.
- Hanzarta na cire salts da ƙwayoyin ƙarfe daga jiki.
- Carabhydrate metabolism ne na al'ada.
- Inganta aikin hanta, na numfashi, prostate.
- An ƙarfafa immunity.
- Rashin ciwo na ciwon sukari na asali na II yana ragewa.
- Ƙarfafa tsarin tsarin tsufa.
- Samun yiwuwar mummunan neoplasms ragewa.
Green kofi - cutar
Yaushe ne kofi kofi ya cutar? Kafin gabatar da abin sha a cikin abincin, yana da kyau ka nemi shawara ga likita kuma ka tabbata cewa babu wata takaddama ga ciwonsa. Kofi a babban adadi (daga 600 ml) yana da cutarwa har ma da lafiya. Sakamakon - rashin hankali, ƙara damuwa, ƙwannafi, ciwon ciki , ƙaramin karuwa a matsa lamba da kuma hadarin glaucoma.
Yin amfani da abincin kofi yana raunana gidajen kasusuwan, kasusuwa, enamel hakori. A cikin hatsi akwai wasu kayan da ke wanke ƙwayar jiki daga jiki. Kwayoyin, da ke cikin abin da suke da shi, ba zai iya haɓaka ga asarar ba. Ba'a ba da shawara don haɗa kofi tare da ginger - bayan da karbarta, zuciya ya zama mai sauri, akwai tsinkaye mai tsayi a cikin karfin jini. Yana da mummunan ciwon bugun jini, musamman ga tsofaffi.
Yadda za a dafa kore kofi?
Ba shi da wuya a shirya abin sha.
- Kayan hatsi suna da tsayi sosai - kafin a dafa abinci za a iya bushe su a kan mai gudu, amma kada ku yi soya.
- Na gaba mataki ne niƙa, ya kamata babban - 1 mm. Sa'an nan kuma hatsi za su bayyana ƙanshi kuma su cika da abin sha tare da mai.
- Ganyar da wake kofi kofi shine mafi alhẽri a wani injin da ke da ƙananan gudu, don haka sun bude turare kuma suna shayar da abin sha tare da mai mai mahimmanci.
- Yadda za a fitar da kofi kore - don haka, ana amfani da mabukaci, masu amfani da kofi, Turks, ta hanyar Faransa. Adadin kofi ne teaspoons 2-3 ta bauta.
- Lokacin shirya abin sha a cikin Baturke, yana da muhimmanci kada a kawo shi a tafasa kuma yana da lokaci don cire shi daga wuta a yayin da kumfa ya bayyana.
- Lokacin da kumfa ya fara, sa turkey ya sake sake wuta kuma cire shi ba tare da kawo shi a tafasa ba.
- An sake maimaita wannan sau 3-4, bayan haka zaku iya zub da ruwan kofi a cikin kofin da sha.
Yadda ake sha ruwan kofi?
A girke-girke na duniya kamar shan ruwan kofi ne, babu. Zaɓin mai sauƙi shine a sha shi a maimakon baki kofi. Kofi na safiya zai ƙarfafa jiki da goyan bayan shi a sauti duk rana. Ranar rana - zai kara dacewa, kunna aiki na kwakwalwa, wanda zai rinjayi tasiri da tasiri na sirri. Abin sha bayan horo zai taimaka sake dawo da jiki. Yana da wanda ba a ke so ya sha shi a cikin komai a ciki, don kada ya cutar da ciki da kuma hanji.
Green kofi don asarar nauyi
Yadda za a sha kofi kofi don asarar nauyi, saboda haka ba zai cutar da jiki ba? Don normalize abin sha mai sha kullum - kofuna waɗanda 2-3 a rana. Gudu da girke hatsi kafin kowane amfani, don kada su rasa dukiyar da suka dace. 'Yan mata da mata suna sarrafawa don kawar da karin nau'i na 3-4 a wata daya ba tare da abinci mai tsanani ba. Matakan farko zasu kasance bayyane bayan makonni 3.
- Chlorogenic acid zai gaggauta raguwa da fats.
- Trigonellin normalizes matakai na rayuwa.
- Fiber zai damu da jin yunwa.
- Caffeine zai ba da ƙarfin horo, domin ba tare da motsa jiki ba zai sami sakamako mai kyau.
Green kofi a cikin cosmetology
An yi amfani da hatsi na hatsi don samar da man shafawa - yana da wani bangare na anti-wrinkle creams, anti-cellulite gels. Kofiyar kofi don fuska za a iya amfani dashi a matsayin ɓangare na masks da kuma ƙyallen gida. Yana sassauci saurin fata, exfoliates matattu Kwayoyin, smoothes mimic wrinkles, mayar da kwane-kwane, jinkirta saukar da tsufa tsari.
Ganye kofi don fata yana amfani da shi don yin anti-cellulite creams , massage blends, shampoos. Cosmetics cire cellulite, shimfidawa alamomi, scars da sauran lahani, bi da kuraje, cire redness, soothe kuma sa jiki jiki. Shampoos tare da kore kofi man karfafa gashi, hana asarar, mayar da lafiya haske da launi.