Abun kulawa ga yara shine hanya mafi aminci don mamaki baƙi. Bayan haka, bugun giyar burodi ne mai gina jiki na bitamin, wani dandano na dandano, da kuma ainihin ma'anar farin ciki a kwanan rana. Abincin marar yisti ga yara suna shirye ne bisa ga juices, syrups ko madara ta hanyar haɗuwa ko kuma fashewa da sinadaran. Musamman tunawa da yara hutu cocktails an shirya tare da Bugu da kari na sabo ne berries ko ice cream da kuma yi wa ado da straws ko umbrellas. Za a iya yin ado da kayan ado na festive. Alal misali, zauren cocktails na yara na Sabuwar Shekara za a iya yin ado tare da yanka kiwi ko lemun tsami, wanda aka zana a cikin wani itace Kirsimeti ko tauraruwa.
Shirya hawan gwiwar yara zai iya iyaye iyaye a gida, kawai kuna buƙatar haɗuwa a kan girke-girke, fadi da kyau. Sabili da haka, muna ba ku mafi amfani da kayan girke-girke masu kyau don yara.
Milk cocktails ga yara
Yin amfani da madara ga jiki mai girma baza'a iya samun nasara ba, saboda a cikin wannan samfurin ya ƙunshi nauyin ƙwayar bukata. Saboda tushen milkshakes zaka iya ɗauka ba kawai madara ba, har ma kefir, cream. Kuma zauren cocktails tare da ice cream kusan kusan mafi kyau so ga matasa sweeties.
Don shirya wani hadaddiyar kyan gani ga yara tare da ice cream, kana buƙatar kai 1 lita na madara da 250 g cream cream cream. An ƙwaƙƙushe sinadaran a cikin wani abun ciki har sai lokacin farin ciki. Gishiri yana da caloric da kuma gina jiki.
Cocktail "Curd"
Ya dace har ma don ƙaramin gourmets.
Sinadaran:
- gida cuku - 250 g;
- fermented Ginger - 150 g;
- madara - 50 g;
- jam (jam, syrup) - 50 g.
Shiri
Cikin kwalliya cakuda tare da madara mai yalwaci da whisk a cikin bokal don 30 seconds. Sa'an nan kuma ƙara madara da jam kuma whisk wani minti 1-2.
Cocktail «Berry mu'ujiza»
Zaka iya shirya yaro daga shekara 1.5.
Sinadaran:
- berries (strawberries, pitted cherries, raspberries) - 1 kofin;
- madara - 1 kofin;
- zuma - 2 tbsp. spoons.
Shiri
Dole ne a sanya dukkan sinadaran a cikin wani abun ciki da kuma haɗuwa a matsakaicin matsakaicin har sai santsi.
Fruit cocktails ga yara
Idan kana tunanin yadda za a iya yin hadaddiyar giya, to, sai ka fara samarda sabbin 'ya'yan itace, yogurt ko ruwan' ya'yan itace, kazalika da abubuwan da ke amfani da su a cikin siffar flaxseed, bran, oatmeal da zuma. Saituttukan da aka yi daga irin waɗannan nau'o'in zai zama mafi amfani fiye da ruwan 'ya'yan itace da' ya'yan itatuwa masu tsami saboda yawan abincin da ke cikin fiber abinci. Gilashin smoothies (wanda ake kira 'ya'yan itace) tare da kariyar lafiya ya dace a matsayin karin kumallo.
Cocktail "Banana Summer"
Za ka iya dafa har ma a cikin hunturu kuma a sauke shi zuwa rani na rani tare da ruwan sha mai mai haske. Kayan girkewa don 2 servings.
Sinadaran:
- berries (strawberries, raspberries, currants) - 3 kofuna waɗanda;
- banana - 0.5 guda;
- yogurt - 100 gr;
- ruwan 'ya'yan itace orange - 100 gr.
Shiri
Da farko kuyi amfani da berries a cikin labaran da rabin banana, sa'annan ku zuba cikin ruwan 'ya'yan itace da yogurt da whisk sake. Launi na hadaddiyar giyar ya dogara da berries da ka zaba, kuma dandano zai zama na musamman a cikin kowane hali.
Cocktail "Vitamin"
Tabbatar da gaske yana ba da cajin ladabi da yanayi mai kyau.
Sinadaran:
- kiwi - 1 yanki;
- 'ya'yan inabi - 1 tari;
- zuma - 1 tbsp. cokali;
- ruwa - 0.5 kofin;
- lemun tsami - 0.5 kwakwalwa.
Shiri
Mix abinci tare da cokali na zuma, sa'an nan kuma ƙara ruwan 'ya'yan lemun tsami da ruwa da whisk a cikin wani blender har sai a samu taro mai kama.
Protein Cocktails
Na dabam, ya kamata a ce game da kayan abinci mai gina jiki ga yara. Irin wannan cocktails, da farko, cika rashin gina jiki a cikin jiki, kuma zai iya zama da amfani ga yara da karamin nauyi don ƙara da shi. A abun da ke ciki na classic gina jiki cocktails dole sun hada da raw kwai fari kwai fata, amma ya fi kyau maye gurbin shi da low-mai gida cuku.
Cocktail "Snowball"
An shirya shi a cikin 'yan mintuna kaɗan, hanya ce mai kyau don ciyar da yaron tare da curd cewa ba ya ci shi a cikin tsabta.
Sinadaran:
- madara - 150 g;
- gida cuku - 50 gr;
- banana - 1 pc.
Shiri
Mix dukkan nau'ikan cikin sinadarai da kuma hadaddiyar giya!
A ƙarshe, ina so in ƙara cewa shirye-shiryen cocktails ne mai kwayar halitta, sabili da haka watakila za ku zama marubucin da yaro ya girke girke-girke. Yana da mahimmanci a tuna cewa don shirye-shirye na cocktails yara kana buƙatar ɗauka kawai samfurori samfurori da kuma pre-Boiled ko madara pasteurized.