Tabbas, ga dukkan abin da yake bayyane yake cewa a cikin hunturu jiki yana buƙatar a goyan baya, ciki har da yawan adadin samfurori a cikin abincin. Kuma bitamin roba ba su da cikakken isasshen yanayin. Musamman ma, idan iyalin suna da yara wanda ba su da bitamin (duk abin da masu tallace-tallace suka ce), albasa da tafarnuwa ba su dace ba. Sakamako yana da sauki: muna shirya apple-pear puree don hunturu - tushen potassium , magnesium, ƙarfe, bitamin na rukunin B, C, A.
Kwayar dankali mai sauki
Hanyar mafi sauki don shirya wani abu mai dadi irin apples and pears tattara a cikin fall. Irin wannan apple-pear puree na hunturu ba tare da sukari yafi amfani ga yara ba.
Sinadaran:
- yankakken rawaya, mai taushi, ba "stony" - 2 kg;
- Apples na iri "Gala", "Golden", "Mackintosh" ko wasu zaki - 2 kg;
- ruwan kwalba - kofuna 2.
Shiri
Yi wanke a hankali, ku yanke kwasfa, cire cotyledons (kwalaye da tsaba). Yanke guda guda guda, sanya a cikin tukunyar katako, zuba a cikin ruwa da kuma sanya wuta. Da zarar ruwan ya bugu, sai mu rage dumama domin cakudawarmu ba ta ƙone ba, muna ci gaba da motsa shi tare da spatula katako ko cokali. Idan kana da multivarker, yi amfani da wannan na'urar mai ban mamaki. A ciki, cakuda ba zai ƙone ba, ba za ku iya haɗuwa ba. Mun sanya shirin "Varka" na mintina 20 kuma a kwantar da hankalin wasu abubuwa, alal misali, muna busa kwalba. Lokacin da 'ya'yan itatuwa suka zama masu sauƙi, za mu juya su a cikin apple-pear puree, ta yin amfani da murkushewa ko gurbataccen abu. Shirya dankali mai dankali har sai bayyanar kumfa kuma nan da nan mirgine.
Zabin don haƙori mai dadi
Idan kana so ka mirgine apple-pear puree don hunturu ba kawai ga yara ba, za ka iya ƙara daya bangaren kuma samun mai dadi, m bi da.
Sinadaran:
- apples ne mai dadi (zai fi dacewa launin rawaya ko ja) - 5 kg;
- tsafe ruwa - kofuna 2;
- pears kaka taushi - 2 kg;
- Milk condensed, dafa shi bisa ga GOST - 0,5 lita.
Shiri
A girke-girke na zaki da apple-pear puree ga hunturu da kama da iska cream ne m sauki. Mun fara da gaskiyar cewa dole ne a sarrafa 'ya'yan itace: wanke sosai da ruwa mai dumi, kwasfa, cire tsaba da yanke. Ƙananan ka yanke 'ya'yan itacen, ƙananan za a dafa shi, sabili da haka, za a kiyaye yawan bitamin. Wasu ƙara sukari zuwa wannan abincin, amma madara mai ƙwayar rigaya ya ƙunshi yawan sukari, don haka kada ku kasance masu himma. An sanya 'ya'yan itatuwa shred a cikin tukunya na ruwa da kuma dafa, suna motsawa, don kada su ƙone, kimanin minti 15. An shayar da 'ya'yan itace mai laushi ta hanyar sieve ko a haɗuwa tare da zub da jini. Ƙara madara madara, haɗuwa da kyau kuma mayar da ita zuwa gaji. Don mirgine mai laushi apple-pear tare da madara mai raguwa don hunturu, yana buƙatar ya zama mai tsanani don kumfa kuma sanya shi cikin kwalba bakararre. Yana da kyawawa bayan wannan don busa kwalba a cikin kwata na sa'a, don haka ƙarin tabbacin cewa aikin zai kasance don hunturu.