Omelette wani abincin da za a iya gina jiki da kuma dadi don karin kumallo, amma ba kowa da kowa yana son dandano mai gasa ko omelet da aka dafa a cikin kwanon frying, in baya, wani lokacin saboda shawarwarin masu gina jiki, wasu mutane kawai za su iya cin abincin da aka yanka wa ma'aurata. A wannan yanayin, muna shirya omelet ga mata biyu - mai sauƙi, mai gina jiki da kuma dadi. Faɗa maka yadda za a yi omelette ga ma'aurata.
Omelette a cikin steamer
Sinadaran:
- kwai - 4 guda;
- madara - 60 ml;
- gishiri - dandana;
- man shanu - 1 tbsp. cokali.
Shiri
Irin nauyin steamer an greased tare da man shanu. Mun shirya cakuda: ta doke qwai da gishiri da madara. Zuba ruwan magani a cikin ƙwalwar kuma shirya omelette don kusan kimanin minti 10-15 (karin daidai, duba lokacin mafi kyau a cikin umarnin). Shirye don bauta omelet tare da ganye, kirim mai tsami ko yogurt nonweetened.
Idan lokaci mai tsawo ya wuce tsakanin karin kumallo da abincin rana, lokacin da ba'a yiwu ba mu ci abinci, za mu shirya omelette da nama, cuku, barkono mai dadi da kuma ganye.
Omelette ga ma'aurata - wata mahimmanci version
Sinadaran:
- Boiled nama mai nama - 100 g;
- zaki da barkono - 1-2 guda;
- cuku "Rasha" - 70 g;
- kwai - kashi 10;
- madara - 100 guda;
- gishiri - dandana;
- barkono m - 6-8 Peas;
- man "Manomi" - 50 g;
- ganye - 1 ƙananan cuta.
Shiri
Kirki mai dadi, dried, a yanka a kananan cubes, cire tsaba. Dafa nama nama (za'a iya maye gurbinsa tare da naman alade ko kuma tsiran alade) tare da hannuwan hannu zuwa kananan ƙwayoyin. An cusa waƙar a kan babban maƙalli ko yankakken yankakken. Za mu wanke ganye, cire danshi da sara. Pepper zai zama ƙasa a cikin turmi ko m. Qwai za mu karya cikin tudu, za mu yi salivate, za mu yi barkono da kyau za mu busa. A hankali, bari mu zuba a cikin madara da kuma hada har sai da santsi. Ƙara nama, cuku, barkono, ganye da kuma sake sakewa. An yi amfani da siffar mai man fetur tare da man fetur kuma a zuba shi a cikin kayan aikin da ake yi wa omelet. Mu dafa omelette na kusan rabin sa'a.
Idan steamer ba a can, shirya omelet a cikin wanka mai ruwa. Ta wannan hanyar, za ka iya shirya omelet na scrambled don yaro - saboda wannan muna amfani da nau'ikan silicone. Zai fi kyau yin irin wannan omelet daga cikin ƙwayoyin quail, domin Salmonella ba ya zama a ciki, don haka za'a iya tabbatar da abincin.
Omelette a cikin wanka mai ruwa
Sinadaran:
- madara - 30 ml;
- kwai quail - 5-6 guda;
- gishiri - wani tsunkule;
- man fetur - 1 tsp.
Shiri
A cikin karamin kwano ko tarwatse, mun haɗu da ƙwai da kuma gishiri. Mun ƙara madara da kuma kirisk da kyau tare da whisk ko cokali mai yatsa. Ana lalata man shanu tare da man fetur kuma mun zuba cakuda a ciki. Mun tsara wani wanka mai ruwa: a cikin ruwan da ke cikin ruwan zãfi mun sanya colander don ruwan da ba shi da ruwa ya zuba a cikinta. A cikin colander mun sanya mold, rufe shi tare da murfi (barin rami kadan) kuma bar shi akan wuta kadan minti 10.
Idan kun kasance kuna amfani da yolks yayinda kuka shirya kayan abinci na naman alade, amma an bar squirrels, za mu shirya wani omelette mai gina jiki ga ma'aurata a cikin multivark. Abincin caloric na omelet zai zama ƙasa, dandano yana da taushi.
Furotin scrambled
Sinadaran:
- sunadarai - daga qwai 4-6;
- madara - 4 tbsp. cokali (60 ml kusan);
- gishiri - dandana;
- man fetur don lubricating da mold.
Shiri
Gishiri na protein kuma ba dan kadan. Tare da ƙwayar daji, zuba a cikin madara kuma ta doke cakuda da kyau don yin shi kama. Don shirya wani omelette muna amfani da siffar silicone: muna lubricate shi da man fetur, mun zubar da cakuda sinadaran. Mun shigar da tsari a cikin tanda na multivark, ta amfani da na'urar na musamman, rufe murfin kuma saita "Yanayin Steaming" ko "Yanayin dafa abinci". Lokacin da multivarker ya juya, wani m kwai omelette ya shirya don wata biyu. Muna bauta wa karin kumallo tare da yoghurt, hatsi ko muesli.