Ranar Zuciya ta Duniya ya haɗa da ayyukan da aka gudanar a ƙasashe daban-daban da nufin inganta mutuncin mutane game da hadarin da cututtukan zuciya suke ciki, da kuma rage yawan yawan cututtuka. Kuma bayan haka, cututtuka na tsarin jijiyoyin jini sune babban dalilin mutuwa a cikin duniya ci gaba.
Yaushe aka yi bikin ranar Zuciya ta duniya
Manufar da za a raba rana ta musamman da kuma tuna da shi a ranar Zuciya ta Duniya ta bayyana kusan shekaru 15 da suka gabata. Babban kungiyoyi masu goyon bayan wannan taron shine Ƙungiyar Zuciya ta duniya, WHO da UNESCO, da kuma kungiyoyin kiwon lafiya na duniya da kungiyoyin kiwon lafiya daga kasashe daban-daban. Da farko, ranar bikin ranar Zuciya ta Duniya ya yi bikin ranar Lahadi na karshe na watan Satumba, amma tun 2011 an ƙayyade kwanan wata a ranar 29 ga Satumba. A yau, laccoci da yawa, nune-nunen, tarurruka, wasanni na yara don mutane su san ainihin haɗarin hadarin da ke haifar da ci gaban cututtuka na zuciya, kamar yadda kowa ya san na farko alamun ciwon zuciya, bugun jini ko ciwon zuciya kuma ya san jerin ayyukan da ake bukata da za a dauka kafin zuwan "Na farko Aid" don ceton rayukan mai haƙuri.
Abubuwan da ke faruwa a ranar Zuciya ta Duniya suna gudanar da su a wasu fannin kiwon lafiya da ilimi, har ma a cikin masana'antu a lokacin aiki. A yau a cikin polyclinics, ba za ku iya samun shawarwari da tallafi kawai don masu ilimin likitoci ba, amma kuma kuyi ta gwaje-gwajen daban-daban da za su nuna abin da yanayin da zuciyarku ke ciki da kuma idan akwai wasu hadarin da zai iya haifar da sakamakon da ya faru.
Wani irin abubuwan da suka faru na Ranar Zuciya ta Duniya suna da nau'o'in wasanni, jinsi da kuma horarwa don dukan masu shiga. Bayan haka, yana da aiki na jiki, tafarkin rayuwa mara kyau, rage a lokacin da aka yi a sararin sama, zai haifar da karuwar yawan cututtuka na zuciya da na jini. A cikin ƙasashe masu tasowa, cututtuka na zuciya ɗaya ne mafi yawan dalilin mutuwar mutane, kuma a Yammacin Turai yawancin mutane (ba su kai ga shekarun ritaya ba) suna da wasu matsalolin zuciya wanda zasu haifar da mutuwa.
Babban ma'anar aiki a lokacin Zuciya ta Duniya
Akwai dalilai da yawa da suka kara haɓaka ƙwayar cututtuka na zuciya da jijiyoyin jini. Wannan shine akan rigakafin su cewa yawancin abubuwan da suka faru a yayin biki na Zuciya na Duniya sunyi jagorancin.
Na farko, shan shan taba da shan giya. Ana buƙatar masu shan taba su bar mummunan al'ada ko kuma rage yawan cigaban sigari da aka sha taba kowace rana. A cikin abubuwan da suka faru a Ranar Zuciya ta Duniya, ana gudanar da wasu kungiyoyi masu tayar da hankali ga yara, da nufin hana shan taba a tsakanin matasa.
Abu na biyu, babban haɗarin zuciya da jini shi ne rashin cin abinci mara kyau da cin nama mai kyau, mai dadi, abinci mai laushi. A yau a asibitoci, zaku iya yin gwajin jini kuma ku gano shaidarku na sukari da cholesterol. Ƙididdiga akan ka'idodin cin abinci mai kyau, kazalika da na dafuwa
Na uku, yawan karuwar aikin jiki na mazauna birane na zamani. Hanyoyin wasanni daban-daban suna nufin bunkasa sha'awar rayuwa mai kyau, kuma ayyukan waje suna motsa sha'awar tafiya.
A ƙarshe, kiwon lafiyar jama'a game da lafiyarsu. A yau, ana ba da mutane don gudanar da gwaje-gwaje daban-daban da zasu ba da ra'ayi game da yanayin tsarin kwakwalwarsu, da kuma bayyana game da alamun farko na cututtuka na zuciya mai cututtuka da taimakon farko tare da su.