Abinci ga pancreatitis yana samar da menu don manyan siffofin da kuma lokacin da zazzagewa. A cikin akwati na farko, m, m, kayan yaji na yaji an cire. A na biyu - cin abinci zai bada nau'in sukari 70 na fats da 350 carbohydrates kowace rana, mafi yawan kayayyakin kiwo. Ana yarda da kayan lambu don cin abinci ne kawai stewed, Sweets, qwai da kuma namomin kaza an cire.
Abin da ba za a iya ci tare da pancreatitis ba?
Pancreatitis ne mai m cuta da bukata sosai tsananin na abin da ake ci hane-hane. Tana fitowa daga dabi'a ga abinci mai daɗaɗɗiya, pancreas yana fara busawa kuma baya ɓoye ruwan 'ya'yan itace don narkewa. An ba shi cinyewa. Saboda haka cin abinci tare da pancreatitis ya zama babban sanarwa na likita, wanda dole ne a kiyaye shi sosai, domin ya kula da ma'auni mafi kyau a jiki.
Abin da ba za a iya cinye ba tare da ciwon kwanciyar hankali? Ban da kiyayewa, yin burodi da mai dadi, abinci mai maimaita da barasa, soyayye da wadata. Lissafin da aka haramta ya haɗa da:
- nama mai nama da kayan kifaye;
- tsiran alade;
- raw albasa, tafarnuwa;
- namomin kaza;
- zobo, alayyafo;
- inabi.
- kofi, soda.
Abinci bayan harin da ake yi na pancreatitis ya fi tsanani, kawai ana ba da damar yin amfani da karancin calorie. Sai kawai daga mako na biyu bayan fitarwa ya yiwu ya ci:
- soups, hatsi ruwa da kissle;
- kyan shayi;
- durƙusar kaza, zai fi dacewa - cututtukan cututtuka;
- kayan lambu da 'ya'yan itatuwa.
Me za ku ci tare da pancreatitis?
Da wannan jerin, tambaya ta fito: me za ku ci tare da pancreatitis? Doctors sun ce: a cikin gyare-gyare, an yarda da abincin haramta, amma sosai a hankali. Bada ƙananan gasa na yin burodi akan yisti da gingerbread, man zaitun a salads, sarrafa cuku ba tare da additives ba, samfurori da aka kwashe. Mutane da yawa marasa lafiya da wannan cuta kokarin gwada menu:
- salads, cakuda;
- kayan lambu;
- nama nama ko kifi;
- ba m yogurts, cuku, cuku;
- oatmeal, buckwheat;
- ba apples apples.
Abinci a pancreatic pancreatitis
Abinci ga ƙananan pancreatitis ya bada shawarar cin ƙananan allurai, don haka menu ya hada da karin kumallo na 2 da maraice na yamma. Mafi kyau abinci:
- Beetroot salatin, Uzvar;
- curd yi jita-jita, broth na daji fure;
- omelette ga ma'aurata, shayi, biscuits;
- oatmeal, jelly.
Na biyu karin kumallo:
- shinkafa;
- salat salatin;
- dafa;
- Boiled beetroot.
A lokacin abincin rana:
- ƙaddamar da darussan farko;
- kifi kayayyakin, shinkafa porridge;
- nama nama;
- casserole.
Abincin abincin:
- jelly daga 'ya'yan itace;
- kayan lambu;
- jelly daga berries;
- yoghurt;
- Hanyar kayan aiki;
- yogurt;
- caviar daga courgettes, kefir;
Diet 5 da pancreatitis
Cin abinci a yanayin saukan ƙwayar pancreatitis yana taimakawa wajen daidaita jikin da kwantar da hankali. Abinci ya kamata ya zama mai sauƙi, mai kyau porridge: buckwheat, shinkafa, semolina. Ga wasu samfurorin irin wannan shawarwari:
- masu fashi;
- nama, kifi, kayan lambu - dafa ko gasa;
- kayayyakin kiwo.
Kwana daya kana buƙatar sha akalla lita 1.5 na ruwan ma'adinai. Kwancin kimanin mako ɗaya:
- Safiya: cututtukan kifi, kashka ko vinaigrette, ba mai karfi shayi ba.
- Re-karin karin kumallo: cakuda gida ko dried 'ya'yan itace.
- Ranar: miya daga kayan lambu, dankali mai dankali, kaza da kaza ko kifi, compote.
- Bayan abincin dare: cuku cuku casserole da jelly.
- Maraice: kashka, wani yankakken gurasa ko kifi.
Abinci na Elena Malysheva tare da pancreatitis
Magungunan kwarewa Elena Malysheva ya ba ta shawarwari game da yadda ake cire kaya daga pancreas da abinci mai kyau. Babbar abu ita ce cin abinci guda uku da karin kari biyu, hakika a lokaci guda. Sha akalla 8 ko 10 tabarau na ruwa. Za ka iya dafa kayan da ba a yi ba. Wani abinci na pancreatitis ne Malysheva ya bayar? Misalin menu:
- Sauke tare da Bugu da ƙari na algae, seleri tushen, faski.
- Omelette.
- Kayan lambu casseroles.
- Brown shinkafa.
- Of porridge - zai fi dacewa oatmeal.
- Gasa kabewa.
- Cottage cuku, yoghurt.
- Mashed dankali.
Kokwamba rage cin abinci a pancreatitis
Cin abinci ga marasa lafiya tare da pancreatitis ya hada da amfani da cucumbers, su narkewa ba ya cika da kwayoyin cututtuka. Shigar da su a hankali, share fata. Doctors bayar da shawarar samar da kilogram bakwai na kayan lambu a mako guda don taimakawa cikin kwayar cutar marasa lafiya. An haɗuwa da kyau tare da ganye na salatin salatin, da sinadaran dole ne a yankakken yankakken, cire tsaba. Ajiye tasa a cikin firiji ba zai iya ba, dafa ya kamata a yanzu. A rage cin abinci na kullum pancreatitis Har ila yau, ya hada da kokwamba puree.
Puree daga cucumbers
Sinadaran:
- cucumbers - 6 guda;
- Dill - 0.5 katako;
- gishiri - dandana;
- Mineralka - 4 abubuwa na l.
Shiri:
- Cucumbers don wanke, bawo.
- Cikakken hatsi, sanya shi a cikin zub da jini.
- Ƙara dill, sau biyu saukad da ruwan 'ya'yan lemun tsami, gishiri.
- Kurkura, shafe da ruwa.
- Ku bauta wa chilled.
Kefir abinci na pancreatitis
A karo na farko bayan harin, ba a yarda yogurt ya yi amfani da shi ba, an ƙara shi da hankali, daga 50 milliliters zuwa 200. Masu aikin gina jiki sunyi imanin wannan samfurin yana da kyau ga pancreas. Ana bada shawara a dauki gilashin gilashi daya kafin barci. Abincin abinci mara kyau a pancreatitis ya nace akan sake cigaba da gina jiki, saboda likitoci sunyi shawarar amfani da kefir a salads.
Chicken da cuku salatin
Sinadaran:
- filletin kaza - 1 pc.
- Kwan zuma mai wuya ko taushi - 200 grams.
- kefir - 500 milliliters.
- man zaitun - 1 teaspoon.
- Dill - 0,5 tufts.
Shiri:
- Kufa fillet, a yanka a cikin cubes.
- Cikali a yanka a cikin cubes, ƙara zuwa nama. Irin nau'in sintiri ba sa bukatar salted.
- Mix da yogurt, man shanu da dill a cikin miya.
- Zuba salatin salatin, bari shi daga.
Abincin buckwheat tare da pancreatitis
Cin abinci bayan muniyar pancreatitis dole ne ya ƙunshi buckwheat, wanda ya motsa da pancreas, yana inganta saki insulin. Wannan menu ya hada da alamomi daga wannan hatsi, wani kayan girke mai kyau na buckwheat, wanda ya nace akan kefir. An bada shawarar yin amfani da wannan tayin don cinye har zuwa kwanaki 10, cin abinci tare da cutar irin su pancreatitis, yana buƙatar hutawa a cikin adadin kwanaki, to, ana iya maimaita hanya. Zai fi dacewa kada ku zabi hatsi, amma cutlets, kefir - kawai skim.
Buckwheat akan yogurt
Shiri:
- Rinse croup tare da ruwan sanyi mai zafi.
- Gilashin buckwheat don kofuna biyu na kefir, ruwan ya kamata ya rufe shi kamar wata santimita.
- Jiƙa na tsawon sa'o'i goma.
- An raba kashi a rabi, ci da safe da maraice.