Yi aiki da safe

Zaɓin aikin, mutum baya tunanin lokacin dacewar aiki, kuma ya dogara ne akan ikon mutumin nan na aiki, lafiyarsa. Amfani da amfani da lokaci yana iya sa aikinku yafi kwarewa.

Yi aiki a matsayin mutum biorhythms

Lokacin zabar lokacin aiki, yana da muhimmanci a lura da mutum biorhythms. A cikin biorhythmology, an raba mutane zuwa kungiyoyi uku, dangane da lokacin da mutum ya kwanta ya tashi. Kowane kungiya ana kiransa tsuntsu, yana jagorantar irin wannan salon. Ayyukan aiki a farkon rabin yini shine mafi dace da "larks". Wadannan mutane suna so su tashi da sassafe, suna da matukar tasiri a cikin safiya, kuma yawancin matsakaicin aikin su ne tsakar rana.

Aikace-aikace bayan abincin rana shine manufa don "pigeons" da "owls". Yana da wahala a gare su su tashi daga aiki da safe. A gare su ƙwanƙwashin ƙarfin aiki zai yi daidai a kan rabin rabi na yini, domin pigeons shi ne karfe 3 na yamma, domin ƙwan zuma yana da tsakar rana. Ayyukan da suka fi wuya shine mafi tasiri a wannan lokaci. Ƙungiyar ayyukan da take la'akari da iyawar jiki zai kauce wa gajiya da rushe aiki. Sau da yawa, yanayin rayuwa yana tilasta mutum ya zaɓi aiki ba tare da mutunci ga biorhythms ba. A cikin wannan halin da ake ciki yana da wuya a tsara kanka. Babban shari'ar da aka fi sani shine lokacin da "owl" yayi aiki da sassafe.

Dabarun da za su taimake ka ka tashi da sauri da "shiga cikin rut"

1. Bayan tada, tofa hannunka da ƙafafunka.
2. Kada ku tashi daga cikin gado, ku kwanta na ɗan gajeren minti, kuyi aiki mai sauki.
3. Ka yi hannayenka, kamar sa soaping soap. Massage gidajenku, yada kowane yatsa da baya na goga.
4. Tausa takalma. Ka yatsun yatsunka, to sai ka rike kafar da hannayenka a tarnaƙi kuma ka dumi da sauka. Bayan haka, danna hannunka a cikin yatsan hannunka kuma tare da kullunka suna wanke ƙafafunka daga yatsunsu zuwa dundin sa a cikin madauwari motsi.
5. Yi tsoma a karkashin bambancin shawa. Wannan hanya ce mai kyau don yin ta'aziyya na dogon lokaci, musamman ma wajibi ne ga mutanen da suke da aiki daga 6 - 7 da safe. Fasaha mai sauƙi: kunna ruwa mai dumi, bayan minti biyu zuwa sauya, don goma sha biyar seconds. Daidaita yawan zazzaɓin ruwa a yadda kake so.
6. Daidaita karin kumallo. Kayan karin kumallo mai daɗi zai iya ƙarfafa kafin cin abincin rana, taimaka wa jikin ya farka. Ku guje wa gina jiki, mai yalwa mai sauƙi kuma mai sauƙi, ya fi kyau barin su don daga baya. Mafi kyau na karin kumallo zai zama ruwan 'ya'yan itace ko kofi tare da madara, cakuda mai tsami, yogurt, zuma,' ya'yan itace, burodi marar gurasa ko kuma naman hatsi.
7. Kasance da fata. Rubuta wasu kalmomi waɗanda zasu iya tayar da ruhunka kuma ƙarfafa bangaskiyarka a kanka. Shirya takarda tare da wannan kalma don ku gan shi nan da nan, zuwa wurin aiki. Lokacin da kalmar ta dakatar da tilasta ka, canza shi.
8. Yi samfuran ku don kwanan nan. Ka yi tunani game da abin da za ka yi kuma a wace tsari. Zaka iya tsara lokacinka bisa ga agogon halitta:
   • daga shida zuwa goma na safiya asiri mai kyau, don haka yana da amfani wajen ba da safiya don sanin sabon bayani;
   • bayan 11.00, ƙarfin jituwa ya inganta - lokaci mafi kyau don magance rikici;
   • 12.00 hutawa da abincin rana, akwai raguwa a cikin tunanin tunanin mutum;
   • bayan ƙarfin aiki na 15.00 yana ƙaruwa;
   • 17.00 lokaci mai kyau don wasan kwaikwayon da gabatarwa na sababbin ayyukan;
   • 23.00 aikin halayen mutum a wani m;
   • 24.00 wani kyakkyawan lokaci don kerawa;
9. 2.00-4.00 ƙarfin aiki da kuma ingancin aiki basu da yawa.

Ta bi wadannan shawarwari masu sauki, za ku zama daban-daban na sanin aiki daga safiya zuwa rana. Za ku yi mamakin yadda za ku iya yi a cikin wannan rabin yini.