Ka'idar abinci na kokwamba yana dogara ne akan amfani da sababbin cucumbers, wanda zai zama babban samfurin menu na wannan abincin. A lokacin cin abinci, wanda shine mako daya, zaka iya rasa har zuwa kilo biyar na nauyin kima. Har ila yau, sai dai don rasa nauyin, wani abinci na kokwamba zai taimaka wajen normalize metabolism. Yin amfani da sababbin kokwamba yana ƙarfafa narkewa, yana taimakawa wajen tsarkake jikin toxin (aiki a matsayin diuretic, tun da kokwamba yana da kashi 95 cikin dari) da kuma daidaita ma'aunin gishiri a jiki. Ana amfani da katako don wanke fata, bayan haka yana da karin haske.
Dalilin abincin shine cinye abubuwa masu cutarwa daga jiki, saboda gaskiyar cewa kokwamba yana dauke da adadin ruwa.
Za a iya cimma matsakaicin sakamako na abinci na kokwamba, idan har za ku ci har zuwa kilo biyu na sababbin cucumbers kowace rana. Daga cucumbers, zaka iya yin salatin ado da kayan lambu mai (zai fi dacewa zaitun), ko ruwan 'ya'yan lemun tsami.
Idan har yanzu baza ku iya cin wasu cucumbers ba a cikin mako, zaku iya ƙara wasu kayan abinci zuwa ga abincinku, alal misali, za ku iya ci gurasa marar fata don karin kumallo. Don abincin rana, nama mai kaza burodi (ba fiye da 100 g) ba, da kuma kayan lambu (har zuwa 150 g), kuma don abincin abincin dare zaka iya ci dan shinkafa (200 g). Daga 'ya'yan itatuwa, apples or oranges are recommended, amma ba fiye da 2 guda a kowace rana.