Cincin abincin Protein na kwana bakwai

Kayan cin abinci na Protein a cikin mako daya zai iya taimakawa a cikin yanayi daban-daban: wannan shine babban farawa don sauya abincin jiki mai kyau, wannan wata hanya ce ta daidaita yanayin da kuma iyawar karfin muscle yayin wasa. Za mu yi la'akari da cin abinci na abinci mai gina jiki na mako guda, ta yin amfani da ita, baza ka da rikici akan menu ba.

Yaya aikin cin abinci na gina jiki na kwana bakwai?

Zaɓin abinci mai gina jiki don gyaran gyaran (7 days), yana da daraja a lura cewa a cikin gajeren lokaci ba zai yiwu ba ya jawo canje-canje mai mahimmanci a nauyi. Hanya na Sikeli za ta sauko saboda hagu na hagu da kuma ciki mai ciki, kuma kawai ƙananan ƙananan nasarorinku shine rabawa na kudaden kuɗi, wanda ba shi da ƙari.

Don ƙarfafa da inganta sakamakon, bayan karshen abinci, je abinci mai kyau , yayin ci gaba da cin kayan lambu, 'ya'yan itatuwa, hatsi, kayan kiwo da nama.

Menu na albuminous abinci na mako daya

Mutane da yawa suna yin kuskure kuma suna ci kowace rana tare da irin wannan abinci - amma wannan tsarin yana rage jinkirin metabolism. Saboda haka, muna bayar da zabin daban-daban na kowace rana:

Ranar 1

1. Abincin karin kumallo: cakulan granular cuku tare da adadin rabin tumatir.
2. Abu na karin kumallo: rabin rabi, kofin farin yogurt.
3. Abincin rana: ƙirjin kaza tare da gefen gefen broccoli, kefir 1%.
4. Abincin dare: gilashin yogurt tare da karas.

Ranar 2

1. Breakfast: banana da yogurt salatin, shayi ba tare da sukari ba.
2. Na biyu karin kumallo: nama nama, salatin tumatir, cuku da tafarnuwa.
3. Abincin rana: abincin kifi da salatin kayan lambu.
4. Abincin dare: salatin Peking kabeji da kwai 1.

Ranar 3

1. Breakfast: wani kwano na yogurt gauraye da Berry.
2. Na biyu karin kumallo: granular gida cuku tare da Bugu da kari na barkono da faski.
3. Abincin rana: ƙirjin kaza tare da kayan ado alade, kefir 1%.
4. Abincin: abincin naman alade tare da zucchini da sauran kayan lambu.

Ranar 4

1. Breakfast: granular gida cuku tare da Bugu da kari na 5-6 radishes.
2. Na biyu karin kumallo: wani kwano na yogurt gauraye da 'ya'yan itace.
3. Abincin rana: ƙwararren kaza, da tsintar da karas da tumatir.
4. Abincin dare: rabin kan salatin salatin da ƙwaiye biyu.

Ranar 5

1. Abincin karin kumallo: shayi tare da wasu nau'in cuku da apple.
2. Abu na karin kumallo na biyu: barye marar yisti tare da yoghurt miya.
3. Abincin rana: kifi kifi da kayan ado na kayan lambu.
4. Abincin dare: kaza, tsirrai tare da barkono barkono.

Domin kwana biyu, zaka iya zaɓi wani zaɓi na kowane rana da ka so. Kada ka manta game da hanya madaidaici daga abincin abincin: ƙara abinci a hankali don nauyin ba zai dawo ba.