Cin abinci da kwayar halitta

Babban manufar rage cin abinci game da cellulite shine gabatarwa da yawa daga cikin samfurori da ke inganta metabolism kamar yadda zai yiwu a cikin abincin, wato, tare da iyakar abun ciki na bitamin, alli da potassium, da fiber.

Cellulite tana taka muhimmiyar rawa wajen kare jikin mace, kawar da shi a matsayin irin wannan ba shi yiwuwa, kuma ba lallai ba ne. Amma don inganta adadi na fata, rage yawan gashin kai da adadin mai yawan kuzari na ainihi ne.

Abincin da za a kawar da cellulite ya ƙi amfani da gishiri. Shine gishiri wanda zai jinkirta ruwa a cikin jiki, yana taimakawa wajen karuwa a sakamakon sakamako na peel. Amisai da potassium don taimakawa wajen kawar da ruwa mai yawa kuma inganta adadi na fata.

A cikin yaki da cellulite, cin abinci ya kamata ya ƙunshi kayan lambu da 'ya'yan itatuwa, kifi da abincin teku. Ka guji yin amfani da abincin gwangwani, pickles, kayan kyafaffen, mai dadi, abinci mai sauri da kwakwalwan kwamfuta.

Cincin cin hanci akan cellulite

Babban ra'ayin wannan cin abinci shine rage yawan ciwon carbohydrates da fats. A haɗe tare da nauyin jiki, yana bada sakamako mafi sauri lokacin rasa nauyi. Ƙara yawan adadin furotin tare da wasanni mai zurfi yana ƙarfafa cikewar ƙwayar tsoka, kuma ƙwayoyi suna ƙonewa a cikin mitochondria na tsoka, yayin da yake rarraba makamashi. Ƙarin ƙwayar tsoka, yawancin mai ƙonawa kuma ana fitar da makamashi. Yana da muhimmanci a yi amfani da sunadarai mai ƙananan, wato kifin ƙwallon, kiɗa nama, samfurori mai madara da ƙananan abun ciki. Abinci mai gina jiki yana da tasiri sosai a kan cellulite, babban abu shi ne hada shi da dacewa.

Mafi kyawun abinci daga cellulite

Yanayin irin wannan cin abinci dole ne ya kasance da kwayar ganyayyaki. Ya ƙunshi nau'i na musamman, wanda shine daya daga cikin mafi kyaun mataimaki wajen yaki da cellulite. Yin amfani da ƙwayar ƙwayar ƙwayar mai a cikin hanji, yana ƙarfafa ragowar mai mai daɗaɗa fata.

M rage cin abinci menu da cellulite

Breakfast - rabin rabi, 'ya'yan itace, muesli ba tare da abun ciki sugar, skimmed madara, yogurt, wasu zuma da wasu kwayoyi. Zaku iya ƙara gurasar abinci daga wholemeal.

Mintina 15 kafin cin abincin rana, sha ruwan 'ya'yan tumatir, tabbatar da kara da ɓangaren litattafan almara tare da ragamar fari, wanda ya ƙunshi mafi yawan nirginine.

Abincin rana - abincin kayan lambu, 'ya'yan itace.

Kafin abincin dare ko nan da nan, ruwan 'ya'yan itace daga mafitar!

Abincin - nama mai naman nama, yayyan kifi ga ma'aurata. Don ado raw kayan lambu, Bock buckwheat ko couscous . Duk tare da abun ciki gishiri kaɗan.