Shirya ciki - inda za a fara?
Yin yanke shawarar haihuwar jariri ya nuna hanyoyi biyu da mace zata iya tafiya. Na farko shi ne sallama zuwa ga jinƙai na yanayi kuma kawai jira don mu'ujiza ya faru. Na biyu shi ne ya koyi duk abin da ya shafi shirin ciki, inda za a fara mace, wace kwararru ne za su ziyarci, idan ya cancanta - don magance cututtuka. Ƙari da yawa ma'aurata sun fi so su zama iyaye masu iyaye, saboda kowace shekara yawan matsaloli da nauyin, da kuma kiwon lafiyar inna da tayin, yana ƙaruwa.
Ko da kafin tsarawar ciki, na tsawon watanni, mace ta bukaci ƙoƙarin canza rayuwar rayuwarsa don mafi alhẽri - ciyar da lokaci kadan a kwamfutar, tafiya mai yawa, ku ci gaba, ku guje wa wuraren da za ku iya samo sanyi wanda ba zai kasance ba. An haramta ta haramtacciyar hanya:
- shan taba;
- amfani da maganin kafe da barasa;
- je wanka, sauna, yin amfani da wanka mai kyau;
- don sha wahala.
Binciken lokacin shiryawa
Don sanin sanadin lafiyar kafin zuwan wa iyayensu a nan gaba, wajibi ne, wannan shine tsarawar ciki. Bayan haka, sau da yawa, tare da matsaloli masu yawa da suka tashi a lokacin gestation ko haihuwa, ba zai yiwu a haɗu ba, idan ma'auratan ba su kula da kansu ba sosai. Wadanne gwaje-gwaje na gaba za a yi a yayin da ake shirin yin ciki, iyaye masu zuwa zasu koya daga likita.
Jerin gwaje-gwaje don tsara shirin ciki ga mata
Shirin tsarawa yana da mahimmanci ga kowa da kowa, amma yana da mahimmanci idan a baya akwai lokuta na katsewa na kwatsam, rashin ciwo na tayi da kuma idan hadi ba ya faruwa na dogon lokaci. Yayinda iyayensu na gaba an umarce su da jarrabawar hormone lokacin da suke shirin ciki, ba ku damar ganin cikakken hoton hormonal da kuma dalilin matsalar. Wadannan ma'aurata da basu iya haihuwa ba tun da daɗewa sun riga sun san su, kuma wasu daga cikinsu suna koya game da su a karo na farko. Wadannan sune:
- Cortisol.
- Sautinka da kuma kyautar thyroxine.
- DGA-S.
- Harshen Luteinizing.
- Testosterone.
- Hanyoyin hormone mai ruɗi.
- Prolactin.
- Estradiol.
- Progesterone.
Idan an karu ko ƙananan matakin da aka gano ko fiye da hormones, ana bada magani mai dacewa, wani lokacin amfani da kwayoyin hormonal. Bayan gwaji, zai zama wajibi ne don motsawa ovaries don tsaraccen ciki. Wannan hanya yana amfani da lokaci kuma yana karkashin kulawar likita.
A fannin ilimin hawan gynecology, akwai kalmar "shirin pregravid don daukar ciki." Ma'anar wannan magana an rage zuwa cikakken jarrabawa, don samun cikakkiyar zane, ba da kyauta ba tare da kyauta ba. Wata mace zata bukaci ta hanyar:
- Mahimmin bincike shine jini, fitsari.
- Duban dan tayi na ƙananan ƙananan basira.
- Blood ga HIV.
- US shchitovidki.
- Ra'ayin bincike na Rh.
- Binciken a kan TORCH.
- Tattaunawa da wani dan halitta.
- Bincike don kamuwa da cuta (ureaplasmosis, chlamydia).
- Shan maganin a kan wani microflora mai banƙyama.
Tattaunawa ga maza a cikin tsarawar ciki
Mutumin da yake shirin tsara iyaye, yana da mahimmanci don kusanci amfanin haihuwa a hanya mai kyau, saboda lafiyarsa ya dogara ne akan ingancin kwayar cutar da lafiyar jaririn nan gaba. Wani mutum zai bukaci shigar da wasu gwaje-gwaje:
- Gwajin HIV.
- Duban dan tayi na ƙira.
- Biochemistry na jini.
- Tabbatar da hankali na Rh factor.
- Analysis na fitsari da jini.
- Blood PCR da ELISA.
Wadanne gwaje-gwaje da aka ba wa mutum yayin da ake shirin aiwatar da ciki, idan duk ƙoƙarin da aka yi a baya bai yi nasara ba, ya kamata a bada shawara ta hanyar likitan urologist-andrologist, kuma idan ya cancanta - ta hanyar kwayar halitta. Wadannan sun haɗa da:
- Hormones ne testosterone, gonadotropin, insulin.
- Girman kalma.
- MAR-gwajin.
- Analysis na mugunta na prostate.
- Cryotyping.
- Duban dan tayi na kwayoyin da kuma prostate.
Nutrition a lokacin da shirin ciki
Abinci na iyaye biyu yana taka muhimmiyar rawa wajen samun nasarar ci gaba. Bayan haka, iyawar da za a yi wa kwai ba shi da kyau ne kawai na spermatozoa da jikin mace, cikakke da abubuwa masu amfani. Kana buƙatar canza abincinku a hankali. Jiki zai sami lokaci don dacewa da sababbin abubuwa, kuma a daidai lokaci zai amsa daidai. Mene ne a cikin shirin yin ciki, gano a wurin liyafar likita wanda zai taimaka wajen tattara abincin da ya dace sannan kuma ya ware wadanda suke kawo lahani.
Gudanar da abinci a yayin da ake shirin daukar ciki ga mata
Babban aiki na zane da zubar da karya tare da mace. Wannan yana nufin cewa abinci mai gina jiki a cikin shirin yin ciki ga mata ya kamata a yi la'akari da hankali. Daidaitawa da daidaitawa sune ka'idodin ka'idodin tattara lissafin amfani. Idan kun yarda da shawarar da ba daidai ba don canje-canje a rage cin abinci kuma akwai wani wuce haddi, wannan zai rinjayi mummunan damar yin takin. Samfurori da aka ba da shawara a lokacin shiryawa sun haɗa da:
- hatsi, hatsi, wake, soya, kwayoyi (almonds, walnuts), gari da bran;
- karas, bishiyar asparagus, broccoli, albasa, beets, kayan lambu masu ganye;
- madara, qwai, cuku, nama, kifaye iri iri;
- abincin teku;
- teku-buckthorn, currant, dogwood, dutse ash, apricots;
- unrefined mai.
Gina na abinci ga maza lokacin da suke shirin daukar ciki
Mazan da ke da alhakin suna fahimtar yadda suke da hannu wajen ɗaukar jariri, suna fahimtar cewa tsarawar daukar ciki daidai ya shafi duka biyu. Bayan haka, idan mutum yana da abincin da ya rage, rashin talauci a cikin bitamin da ƙwayoyin jiki, to, zubar da ruwa na jiki ba zai iya haifuwa ba. Abin da ya sa aka shawarci likitoci su hada cikin menu:
- abincin teku - octopus, shrimp, tuna, kwari, teku kale;
- kayan lambu - alayyafo, faski, beets, letas, seleri, kabeji;
- nama - naman sa, rago, hanta;
- 'ya'yan itace da berries - apples, strawberries, ayaba, avocados, kiwi,' ya'yan itatuwa citrus;
- hatsi da legumes na takin - kabewa tsaba, sesame, alkama, shinkafa, masara;
- kayan lambu da mai tsami.
Gina na abinci ga maza lokacin da shirin ciki ya rabu da:
- kofi da karfi shayi na shayi;
- barasa mai karfi da giya;
- karin abinci da abincin abincin da ake ci;
- babban adadin dankali.
Vitamin a cikin tsarawar ciki
Kodayake saturation na cin abinci tare da samfurori masu amfani suna ƙara yawan kayan da ke cikin jiki, suna amfani da bitamin musamman kafin ɗaukar ciki, iyaye suna ƙara damar samun jariri lafiya. Abinda ake bukata shine cin abinci shine folic acid. An ƙunshi a cikin ƙasa-ƙasa harbe kayan lambu da kwai gwaiduwa, amma wannan bai isa ba. Dole ne a dauki magani a cikin Allunan.
Vitamin ga maza a cikin tsari na ciki
Ta hanyar jagorantar dukkanin dakarun don wadata jiki tare da abubuwa da ake buƙata a wannan lokaci, mahaifin gaba zai iya canza yanayin abun ciki. Don yin wannan, ya kamata ya watsar da halaye mara kyau, ya canza abinci, salon rayuwa. Magani ga maza a cikin tsari, ciki har da likita zai ba, ya kamata a fara amfani da shi a matsayin mace - wata biyu ko uku kafin zuwan. Wadannan sune:
- Folic acid don inganta yanayin motsi na spermatozoa da ƙaddamarwa ta dace;
- selenium, da ake buƙata don ƙara sha'awar jima'i;
- tocopherol (bitamin E) yana kare spermatozoa daga mummunar tasirin abubuwan waje;
- ascorbic acid (bitamin C) daidai sun hada da testosterone, wanda ke shiga cikin samar da iri iri;
- Zingiki zai iya rinjayar mahaukaci a cikin gundumomi.
Vitamin a yayin da ake shirin daukar ciki ga mata
Bugu da ƙari ga folic acid, wane nau'i na bitamin da za ku sha a yayin da ake shirin yin ciki ga mace, kowane likita ya san kuma zai ba da shawara ga mai haƙuri. Wadannan sune:
- bitamin na rukuni B;
- bitamin K;
- bitamin E;
- bitamin A;
- bitamin D;
- bitamin C.
Wadannan abubuwa da ke bunkasa ƙwayar mata suna kunshe a cikin wadannan kwayoyi:
- Materna.
- Vitamin Prenatal.
- Tsayawa.
- Binciken.
- Gyara Mai Girma.
Zan iya wasa a wasanni lokacin da nake shirin ciki?
Mahaifiyar da ba ta taba yin wasanni ba ya kamata ya shirya da taimaka wa jiki ta hanyar ciki da lafiya. Duk da haka, ya kamata ka san cewa wasanni a shirin tsara ciki yana da izini tare da ƙananan ƙwayar jikin jiki. Kyakkyawan yin iyo, sauƙin gudu, yoga. Amma daga tafiye-tafiye zuwa na'urar na'urar kwaikwayo shi ne mafi alhẽri ga ƙi. Kyakkyawan nau'i na jiki zai kasance tare da yarinyar.
Yin jima'i a lokacin da ake shirin zubar da ciki
Dogon lokaci kafin zuwan farawa zai fara shirye-shiryen tsari don shi. Ba a bukatar jima'i ba a wannan lokacin. Sai kawai a tsakar ranar "X", kamar makonni biyu kafin hakan ya kamata ya rage iyakancewar jima'i. Yadda za a yi jima'i a yayin shiryawa, muhimmiyar rawar da ba ta taka ba, amma kasancewa da wata mace ta mace zata kasance da muhimmanci sosai. Wasu likitoci sunyi shawara bayan ƙaunar da za su kwanta kadan tare da tashoshin tasowa ko yin amfani da shi tare da zurfin shiga cikin zurfin shiga don yiwuwar haɗuwa.