Akwai wani tsohuwar Caucasian cewa tsohon annabin Magomed ya ƙirƙira shi, ya kawo shi cikin ma'aikatansa kuma ya umurce shi da ya kiyaye asirin samar da wannan abin sha daga cikin alummai. Amma karnuka sun shude, kuma yanzu tare da wannan abincin mai madara-madara suna saba ba kawai a cikin Caucasus ba. Mutane da yawa daga cikinmu sun san kuma ƙaunarmu. Hanyoyi da yawa don rasa nauyi, ta amfani da wannan samfurin, ƙirƙira mai yawa. A yau zamu tattauna game da abinci na kefir, wanda aka tsara don kwanaki 9. A nan kuma, akwai wasu zaɓuɓɓuka, wanda mafi yawan abincin shine abincin apple-kefir na kwanaki 9. Dalilin shi - 1% kefir, 1.5 lita wanda kake buƙatar sha a rana. Bayan kwana 3, ƙara 1 kg apples to kefir. Sa'an nan kuma - m-madara abin sha. Duk da haka yana yiwuwa a sha har yanzu ruwa, kore shayi . Wannan abincin yana da wuya a kira laushi, don haka a yayin da ya dace ya bukaci ka yi amfani da karin ma'adinai na bitamin. Ga hanya ɗaya na nauyi asarar zaka iya rasa 7-10 kg.
Wani irin abinci a kan kefir, an tsara shi don kwanaki 9 - saitin abinci na kwana uku, ɗaya bayan wani, wanda za'a hada shi da sunan "Kefir +". Yawanci yana kama da wannan:
- Taya na farko shine hatsi. Ana amfani da Kefir tare da kowane tsire-tsire mai tsayi (shinkafa, buckwheat, oatmeal). A dabi'a, ana dafa shi da naman ba tare da kara man fetur ba;
- Kwanan 2 na gina jiki ne. Tare tare da kefir an yarda ya ci nonocin kaji, kifi, abincin kifi, cuku (kyauta mai kyauta);
- Na uku taya ne 'ya'yan itace. A matsayin abin da ya dace ga sashi mai mahimmanci shine 'ya'yan itatuwa (kawai ba banana da inabi, saboda suna da arziki a cikin carbohydrates).
Ƙungiyar 'ya'yan itace ba ta yarda da kowa ba. Sabili da haka, zaka iya maye gurbin 'ya'yan itatuwa da kayan lambu, don haka cin abinci zai zama mafi tasiri. Ana kuma sha ruwa ba tare da iskar gas ba, shayi mai shayi.
Fita daga cin abinci na kefir
Contraindications kefir abinci
Cincin abinci na Kefir don kwana 9 ba a bada shawara ga asarar nauyi ga mutane tare da cututtuka na gastrointestinal fili, fama da rheumatism , gout. Wannan zabin ba dace da masu juna biyu da ciki ba.