A yadda za a shirya da kuma dauki tsaba na flax a cikin daban-daban siffofin, ciki har da kefir, babu babban sirri. Duk da haka, Ina so in nuna haskaka wasu daga cikin hanyoyi na wannan hanya.
Dogon lokacin da aka yi amfani da flaxseed a matsayin mai laxative, expectorant da anti-inflammatory wakili, domin warkar da rauni da gyaran nama.
Masana kimiyyar zamani sun gano cewa flax ya ƙunshi:
- bitamin na rukuni B, bitamin A, F, E;
- ma'adanai (zinc, potassium, phosphorus, da dai sauransu);
- Adadiyar omega-3 acid mai yawan polyuretaturated , omega-6;
- lingnans - antioxidants da anticarcinogens;
- phytoextragens da sauransu.
Ana amfani da kyawawan kaddarorin kefirci, da farko, ta hanyar kasancewa da al'adun gargajiya - kwayoyin da ke amfani da su, wanda zai taimaka wajen samar da abinci, aiwatar da fiber kuma gyara tsarin narkewar mutum. Magungunan sun gwada cewa ingancin narkewa yana da dangantaka da matakin rigakafi da kuma metabolism.
Saboda haka, ta hanyar hada waɗannan abubuwa biyu masu amfani, za mu sami cakuda wanda ba kawai zai gaggauta inganta metabolism ba, don haka taimakawa wajen rasa nauyi, amma zai wadata jikinmu da abubuwa masu amfani da yawa.
Yaya za a yi amfani da tsaba na flax tare da yogurt?
Don asarar nauyi, daidai ne don sha abin sha daga ƙasa iri na flax da yogurt .
Kefir da tsaba na flax
Sinadaran:
- kefir - 100 g;
- Alamar Flax - 2 teaspoons.
Aikace-aikacen
Dole ne iri na flax ya zama ƙasa. Hadawa tare da sabon yogurt, ya kamata ku yi amfani da wannan dakatar maimakon abincin dare da kuma safiya da safe kafin karin kumallo. A lokaci guda, jin dadi da sauri yana farawa, saboda kullun cellulose kuma yana tayar da ciwon ciki na hanji.
Contraindications
Ba a ba da aikin nazarin halittu na abubuwa da ke hada iri iri iri, flax da yogurt kada su kasance masu cinyewa da kuma lactating. Ya kamata ku kula da amfani da mutane masu fama da zawo, fibroma, endometriosis.