Ga mutane da yawa, dokoki na rayuwa mai kyau suna hade da kin amincewa da miyagun halaye da kuma abincin jiki mai kyau. Duk da haka, wannan ba kawai tsari ne na matakan inganta kiwon lafiya ba, salon rayuwa ne, tushen makamashi, ƙarfi, kyakkyawa da tsawon lokaci. Don kiyaye matasa ya fi tsayi, dole ne ku kula ba kawai ga jiki ba, har ma da ruhu. Saboda haka, dokoki na salon lafiya ya kamata ya zama dokokinka na yau da kullum.
Dokokin rayuwa mai kyau
- Mutane da yawa sun san cewa motsi shine yanayin da ya dace don lafiyar jiki, tsawon lokaci, kyakkyawa da jituwa. Amma a lokaci guda, yawancin mutane sukan kula da rashin lokaci da kuma jin dadin wahala bayan aiki aiki. A halin yanzu, yana yiwuwa a ƙara yawan motar motsa jiki saboda karamin caji, ƙi daga tashi, tafiya a lokacin idin abinci, da dai sauransu. Nemo hanyar da za ku ciyar da karin lokacin a kan tafi - kuma za ku ji daɗi sosai.
- Dokar mafi mahimmanci na rayuwa mai kyau ita ce abinci mai kyau . Dalili akan abinci mai kyau shine samfurori na halitta: 'ya'yan itatuwa, kayan lambu, berries, kifi, nama, kayan kiwo, qwai, da dai sauransu. Yawanci shi wajibi ne don rage samfurori da ƙaddarar da aka ƙayyade, da sutura, kayan abinci mai sauri da samfurori tare da wasu addittu na wucin gadi: lemonades, mayonnaise, yoghurts da curds da sweeteners da preservatives, mayonnaise, da dai sauransu.
- Daya daga cikin manyan abubuwan da ke cikin salon lafiya shine tsarin mulkin rana . Tsarinsa ba wai kawai ya shafi lafiyar jiki ba, amma har da horo, yana taimakawa wajen kunna aiki a lokacin dacewa ta jiki da kuma tunani. Shirya kwanakinku yana taimakawa wajen yin jerin abubuwan da kuke buƙatar hadawa da kawai ayyuka, amma abubuwa masu ban sha'awa - tafiya, hutawa, lokaci don hobbai, hulɗa da yara da dangi, wasanni, da dai sauransu.
- Wani muhimmin tsarin rayuwa mai kyau, wadda mutane da dama basu kula ba - aikin ya kamata ya sami farin ciki , da kuma gamsuwa ta dabi'a da kuma gamsuwa. Idan akalla ɗaya daga cikin waɗannan yanayi ba a sadu ba, aikin zai zama tushen mawuyacin hali da danniya, wanda yana da mummunan sakamako akan lafiyar jiki da ta jiki.
- Ɗaya daga cikin dokoki mafi wuya na salon lafiya shi ne adana tunanin kirki . Maganganun mawuyacin hali sun lalacewa ga lafiyar mutum, don haka kana buƙatar yakin su. Cire kirkiro mai kyau da kuma kyakkyawan hali ga duniya - yin yoga, abin da kuke son sha'awa, tunani, sauraron kiɗa, da dai sauransu.
Yadda zaka fara salon rayuwa?
Fara salon lafiya "daga Litinin" ko "daga Sabuwar Shekara" ba kome ba ne. Saurin sauya mulki zuwa sabon tsarin mulki zai yi zanga-zangar da sauri, kuma ba tare da babban ƙarfin zuciya ba kawai ka koma ga rayuwarka ta haihuwa. Fara faramin - tare da cajin minti 15 ko jingina, ƙi sigari da kayan haɗari. Bayan lokaci, fara bin wasu dokoki na rayuwa mai kyau, wanda likitoci, masu cin abinci da masu ilimin halitta suka bunkasa:
- horar da kwakwalwarka - magance fassarori da ayyuka masu mahimmanci, saboda haka zaka jinkirta tsarin tsufa na kwakwalwa;
- Kada ku yi wajibi ku duba yawan adadin adadin kuzari, amma ba kudin ku je zuwa sauran matsananciyar - akwai ɗan ƙaramin cutarwa ga jiki;
- sun hada da kayayyakin abincin da ke da amfani ga mutanen da ke da shekaru: ga mata bayan shekaru 40 - samfurori,
dauke da omega-3 acid fat (albarkatun mai, kifi mai kyau), ga maza bayan shekaru 40 - abinci mai arziki a selenium (kodan, cuku); - barci cikin ɗaki mai dadi - wannan yana taimakawa wajen adana matasa da kiwon lafiya;
- da yin yanke shawara da kuma yadda za su kare ra'ayinka - fahimtar ayyukan da ke taimakawa wajen kauce wa rashin ciki;
- yi kokarin gano wanda yake ƙauna - tare da dangantaka ta jiki, ƙauna da kauna, suna samar da hormone na farin ciki - endorphins;
- bari mu fita daga motsin zuciyarmu - mutanen da suke riƙe da fushi, damuwa da fushi a kansu, sun kasance marasa lafiya a hankali kuma sun fi sauƙi ga ciwon daji.