Gurasar farko da aka yi zafi ana shahara a kowane lokaci na shekara. A cikin hunturu ko a cikin ruwan damina, ƙwaƙwalwar borsch ko kaza mai cin kaza ba zai zama mummunar ba. Amma a cikin zafin rana da zafi, zaka iya shayar da kanka tare da gishiri ko okroshka. Duk da haka, akwai girke-girke don duniya tasa - cuku miyan da tsiran alade.
Gishiri da nama tare da kyafaffen tsiran alade
Sinadaran:
- dankali - 3 inji.
- karas - 1 yanki;
- kyafaffen tsiran alade - 150 g;
- sarrafa cuku - 200 g;
- gishiri, barkono - dandana;
- ruwa - 3 lita.
Shiri
Bari mu kwatanta yadda za muyi miya tare da cakulan da kuma tsiran alade. An wanke dankali daga ƙazanta, tsabtace, an zubar a cikin cubes kuma a dafa shi cikin ruwa salted. Karas mine, muna tsaftace da uku a kan matsakaici терочке. Sa'an nan kuma kyawawan ƙura da tsiran alade da kuma yayyafa shi a man fetur tare da karas. Da zarar an dafa shi dankali, ƙara gurasa, cuku cuku, gishiri da barkono. Mun haxa kome, tafasa kadan, saboda cuku ya narke. Bayan haka, an shirya miya mai shirya a cikin faranti, an yi ado tare da ganye, zobba na tsiran alade kuma a kan teburin.
Recipe cuku miyan tare da tsiran alade
Sinadaran:
- Ceded cuku - 1 yanki;
- wuya cuku - 50 g;
- Semi-kyafaffen tsiran alade - 150 g;
- kwan fitila - 1 sashi;
- man kayan lambu - 2 tbsp. spoons;
- dankali - 1 pc.;
- ruwa - 2 l;
- ganye - idan an so.
Shiri
Yanzu gaya muku yadda za a dafa cuku miya. A cikin ruwan zãfi mun jefa bishiyoyin da aka yankakke da yankakken, dafa shi har rabin dafa. A wannan lokacin, kananan sara da albasa da kuma toya a man fetur. A cikin tukunyar da dankali ƙara albasa gasa da sliced tsiran alade. A hankali zubar da cukuwar cuku, yankakken cubes. Kamar yadda ya kamata, motsa kome. Mun ƙara cuku, da kayan lambu mai nauyi, gishiri don dandana miya da jefa ganye.
Miya tare da kyafaffen tsiran alade da taliya
Sinadaran:
- Ceded cuku - 3 sassa;
- man shanu - 50 g;
- kwan fitila - 1 sashi;
- karas - 1 yanki;
- ruwa - lita 2.5;
- tafarnuwa - 2 cloves;
- kyafaffen tsiran alade - 300 g;
- taliya - 100 g;
- albasarta kore;
- Salt da kayan yaji - dandana.
Shiri
A kan wuta sanya karamin tukunyar ruwa da kuma fara shirya kayan lambu. Karas tare da albasa suna tsabtace, mine da crushed bambaro. Yanzu sanya man shanu a cikin frying pan, narke shi da kuma gasa kayan lambu. A wannan lokacin, yanke kananan cubes na cuku mai narke kuma jefa su cikin ruwan zãfi. Bari cuku narke gaba daya, stirring lokaci-lokaci da broth . Bayan haka, za mu sanya kayan lambu a fry da sliced kyafaffen tsiran alade. A ƙarshe mun jefa yankakken kore albasa, taliya, gishiri, yankakken tafarnuwa da kayan yaji. Kashe cuku cusa daga cakulan yayyafi da tsiran alade, tare da rufe murfi kuma bari shi daga.
Light Cheese miyan
Sinadaran:
- Boiled tsiran alade - 300 g;
- sarrafa cuku - 200 g;
- dankali - 4 inji mai kwakwalwa.
- kwan fitila - 2 guda;
- karas - 2 guda;
- man kayan lambu;
- ruwa - 2 l;
- gishiri, barkono baƙar fata - dandana.
Shiri
Don haka, ana tsabtace kayan lambu, wanke da kuma zubar da su: karas uku don babban grater, luchok shin, da kuma yanke dankali
Yayin da ta ke dafa abinci, muna yin gasa tare da kai. Don yin wannan, za mu yi zafi da man fetur a cikin kwanon frying, sa'an nan kuma toya shi a karamin da aka gauraye da albasarta. Lokacin da kayan lambu sun kasance a shirye, ƙara tsiran alade kuma ci gaba da dafa don karin minti 3. Sa'an nan kuma cika miya tare da fry, gishiri, barkono da kuma kawo ga tafasa. Sa'an nan kuma mu cire tasa daga wuta, dafa abinci da kuma hidimar miya a teburin.