Kodan suna yin gyare-gyare, juyayi, gyaran gyare-gyare da sauran ayyuka a cikin jikin mutum, kuma lokacin da aka katse aikin wannan kwayar cutar, abincin mai gina jiki yana da muhimmancin gaske. A cikin rashin ciwo ta kodayake - CRF, rage cin abinci na samar da ragewa a cikin yawan abincin da ke cike da kwayar kuma wannan shine magunguna.
Mene ne abincin da za a yi don ciwo na kodayake?
Babban ka'idodin tsarin abinci shine bisa ga:
- ƙuntatawa sunadarai zuwa 20-70 g kowace rana, dangane da tsananin cutar;
- Ƙara yawan nauyin ƙwayoyi da carbohydrates;
- amfani a yawancin 'ya'yan itatuwa da kayan marmari ;
- gyaran ƙarar gishiri da ruwa shiga jiki.
Amfanin gina jiki da ake amfani da shi a kowace rana dole ne ya zama kayan lambu mai rabi, rabi dabba. Ana iya samun dabba daga nama da kifaye, da dai sauransu, da kuma kayan lambu daga gurasa, kwayoyi, legumes, hatsi. Ya kamata a kara yawan rabo daga cikin karshen cin abinci, tun da sun kasance masu arziki a cikin carbohydrates. Abincin rage mai gina jiki ga CRF ya haɗa da shirye-shiryen miya mai ganyayyaki, da iyakance - madara. Za ku iya yin gasa, dafa, tafasa da fry kayan lambu, ku ci Sweets - 'ya'yan itatuwa, berries, Sweets, marmalade, zuma, jam, kissel, ice cream, da dai sauransu. Abincin mai gina jiki mai gina jiki tare da CRF ya ba da damar amfani da 5-6 grams na gishiri kowace rana. Yawan adadin ruwan da aka cinye tare da jita-jita na farko kada ya wuce yawan adadin tsabar fitsari da 500 ml.
An haramta cin abinci mai kyau da nama masu nama, kayan shayar da kayan ƙanshi, sausages, abincin gwangwani, pickles, marinades, kayan lambu da kuma namomin kaza, cakulan . Wajibi ne a guje wa naman alade da kayan yaji, abubuwan sha mai karfi - kofi, koko, da kuma barasa. Kuna iya sha ruwa mai ma'adinai bicarbonate ba tare da iskar gas ba kuma yana da matukar muhimmanci a cinye abincin sashi - sau 5-6 a rana. Don inganta dandano ba'a haramta izinin kakar wasa tare da ganye laurel, Dill, kirfa, cloves, barkono mai laushi, faski.