Yaya za a biye da kare don rigakafi?

'Ya'yan itãcen wannan kyakkyawar shruban shrub sun dade da yawa ana san su a matsayin tushen bitamin, wani ƙwayar microelement, mai mahimmancin mai da kwayoyin acid. A lokacin sanyi, musamman a yayin da cutar ta kamu da cutar ta hanyar cututtuka, yana da muhimmanci a san yadda za a iya cire kare a matsayin rigakafi daidai. Babban magunguna na abin sha yana dogara ne akan hanyar shiri, rabo daga ruwa da albarkatu mai mahimmanci, ƙarin maɗaura.

Rosehip don inganta rigakafin

A cikin waɗannan berries ya ƙunshi babban adadin ascorbic acid (bitamin C), ko da lemun tsami da kuma currant baya ga 'ya'yan itãcen shuka a cikin wannan al'amari. Saboda haka, an yi imani da cewa ƙaddara zai kara yawan rigakafi kuma yana hana ƙwayar cuta tare da ƙwayoyin cuta, ƙarfafa tsarin tsaro na jiki. Baya ga ascorbic acid, samfurin yana da wadata cikin bitamin B , A da E, wanda inganta ingantaccen kwayoyin halitta, interferon.

Bugu da ƙari, wasu daga cikin diuretic da choleretic Properties na berries an san cewa taimakawa zuwa ga sauri da kuma tasiri tsarkakewa na jiki na toxins samar da ƙwayoyin cuta, da sabunta jini da lymph.

Shirya ruwan sha mai yawa a hanyoyi da dama, la'akari da mafi kyawun su.

Tsuntsaye na kare hakkin rigakafi

A lokacin aikin sarrafawa, yana da mahimmanci don saka idanu da zafin jiki na ruwa don kiyaye duk kaddarorin masu amfani da samfurin.

Recipe # 1:

1. Rawanci ga korafin ruwa mai tsabta na 80-86.
2. A wanke da kuma murkushe ƙuƙwalwar wutan kare kare.
3. Sakamakon albarkatun kasa a cikin adadin 2 tablespoons kara zuwa ganga tare da ruwa mai tsanani da dama.
4. Nan da nan rufe murfin tare da murfi kuma matsa zuwa cikin wanka.
5. Tafasa broth na minti 15-18.
6. Kada ka cire murfin, bari ruwa ya warke.
7. Tsara bayani, sha 1-3 kofuna waɗanda a rana.

Idan broth alama ma m, za ka iya ƙara zuma dandana.

Yanzu mata da yawa suna da karuwar nau'i, amma mutane da yawa sun san cewa yana da sauƙi don shirya abin sha mai amfani.

A fure hip girke-girke na kiwon rigakafi №2:

1. Ya kamata a wanke 'ya'yan itatuwa, tsabtace su da yankakken fin.
2. Gilashin (game da 150 g) na taro da aka karɓa don saka a multivarku, don haɗuwa tare da 2-4 nau'i na lemun tsami.
3. Zuba dukan lita 2 na ruwan tsabta.
4. Saita na'urar motsa jiki don sa'a daya a cikin yanayin "kashewa".
5. Ka shirya don haɗuwa da broth tare da ruwan fure ko buckwheat zuma kuma ku sha 2-5 tabarau a rana.

Syrup na hips don rigakafi

Don shirya wani abin sha mai dadi, kuna buƙatar yin haka:

1. Ya kamata a tsabtace bishiyoyi (1 kg) daga sassan da, idan ya yiwu, daga tsaba.
2. Sauran taro yana wucewa ta wurin mai naman magunguna ko kuma ya zubar da jini.
3. Tattara albarkatun kasa tare da ruwan dumi (gilashi 5) kuma riƙe a kan zafi mai zafi na minti 10.
4. Sa'an nan kuma ƙara 1 kg na granulated sugar zuwa bayani da kuma dafa na minti 20 stirring.
5. Ka bar syrup don kwantar da shi, ƙuƙwalwa ta hanyar gwanin (1 Layer).
6. Nada samfurin a cikin kwantena gilashi tare da tsalle-tsalle.

Irin wannan abincin za a iya dauka a cikin tsabta, 1 teaspoon sau 2 a rana, ko ƙara shi zuwa shayi, kayan ado na ganye maimakon sukari ko zuma. Bugu da kari, an bada shawara don tsar da syrup tare da ruwan zafi da sha a matsayin bitamin compote a cikin hunturu.

Tea daga filaye daga sama don ƙarfafa rigakafi

Don warware matsalar gaba ɗaya duk dukiyar amfani da 'ya'yan itace, ya kamata a nace na tsawon lokaci, akalla sa'o'i 7, ko mafi kyau - 10 ko 12.

Abun girkewa:

1. Zuba 1 tablespoon na crushed bushe berries zuwa kasan wani thermos tare da damar 500 ml.
2. Zuba sauran sauran ruwa (ba ruwa mai tafasa) tare da zafin jiki na kimanin digiri 60 ba.
3. Sanya thermos kuma bar don lokaci na musamman.

Tattalin shayi za a iya bugu a lokacin rana a kowane abu.