Mun ji labarin hikimar 'yan kabilar Tibet da kuma maganin Tibet. Wasu mutanen da suka sadu da maganin Tibet, suna amfani da wasu fasahohi a rayuwar yau da kullum, domin idan sun gamsu da sakamakon.
Akwai kimiyya ta musamman na Tibet na kiwon lafiya. 'Yan Tibet sun yi imanin cewa kusan dukkanin cututtuka da cututtuka suna da rashin abinci mai gina jiki. Kuma za a iya warkar da su ta abinci mai dacewa, ba tare da amfani da magani ba. Wannan kimiyya ta ƙayyade abin da samfurori zai iya cutar da lafiyar, kuma abin da zai taimaka wajen kyautatawa. Tun da kowacce mutum ne mutum, kuma samfurori suna da halin mutuntaka da karfinsu. Alal misali, mutanen da suka matsa daga nahiyar zuwa na ɗaya zasu iya fuskantar matsala na samfurin incompatibility, ko matsala na tsarin abinci wanda yake da halayyar mazauni. Jama'a na gida suna ciyar da tsarin abinci, suna cin nasu samfurori ba tare da matsalolin ba, kuma masu yawon bude ido suna yin jita-jita na kasa na kasashen waje sun iya haifar da sanarwa mai ban sha'awa. Kuma don bi da kayayyakin ya kamata ya kasance da farko daga ra'ayi na mai amfani, ba dandana.
Malnutrition zai iya haifar da cututtuka daban-daban, kuma daidai, bi da bi, don ci gaba da kiwon lafiya. Har ila yau, matsalolin kiwon lafiya zai iya tashi saboda rashin abinci mai gina jiki wanda ya kawo abinci mai yawa, ko abinci mai yawa, idan akwai wani abincin. Kuma, ba shakka, incompatibility na samfurori, wato, yin amfani da samfurori, haɗin abin da ke haifar da sakamako mummunan.
Menu na cin abincin Tibet
Yawancin likitancin Tibet sun yi amfani da abinci mai yawa na shekaru masu yawa, kuma ga abin da 'yan kabilar Tibet suka ba mu - a gaban ku, abin da ake nufi da abinci na Tibet.
| Days | Breakfast | Abincin rana | Abincin dare |
|---|---|---|---|
| 1 | Milk (300 g), cracker | Boiled wake (150 g), salatin na sabo ne kayan lambu (200 g), orange | Salatin salatin tare da ruwan 'ya'yan lemun tsami (250 g),' ya'yan itace sabo (150 g), ruwan ma'adinai (300 g) |
| 2 | Ganye na ruwa (300 g), apple | Bakin kifi (200 g), salatin 'ya'yan itace (200 g), orange | Gishiri zucchini (250 g), tumatir (3 inji mai kwakwalwa.), Wani yanki na gurasa, ruwan tumatir (300 g) |
| 3 | Milk (300 g), rusks (2 guda) | Boiled wake (200 g), kayan lambu salatin da man zaitun (200 g) | Boiled beets (200 g), apples (2 inji mai kwakwalwa.), Orange, yanki gurasa, tumatir, ruwan tumatir (300 g) |
| 4 | Ganye ma'adinai (300 g), rolls | Bakin kifi (200 g), salatin kayan lambu (200 g), ruwan 'ya'yan itace (300 g) | Boiled kirtani wake (200 g), raw, bushe karas da kayan lambu man (200 g), shayi ba tare da sukari. |
| 5 | Milk (300 g), rolls | Salatin jan kabeji tare da ruwan 'ya'yan lemun tsami (200 g), yogurt (300 g), albarkatun (2 inji.) | Bakin kifi (200 g), soyayyen eggplants (200 g), ruwan kwalba (300 g), gurasa |
| 6th | Apple ruwan 'ya'yan itace (300 g), orange | Salatin daga kabeji tare da ruwan 'ya'yan lemun tsami (250 g), salatin daga tumatir, barkono Bulgarian da albasa (200 g), ruwan kwalba (300 g) | Hard cheese (150 g), rusks (2 inji mai kwakwalwa.), Strawberries (100 g), madara (300 g) |
| 7th | Milk (300 g), rusks (2 inji.) | Bakin kifi (200 g), salatin kayan lambu (200 g), ruwan 'ya'yan itace (300 g) | Bakin wake (200 g), cuku (100 g), 'ya'yan itace (250 g), ruwan ma'adinai (300 g) |
Kamar yadda ka riga ka lura, cin abinci na Tibet ba ya rage daga cin abinci duk nama. Abinci ya kamata a raye shi sosai ba tare da gaggawa ba. Lokaci na cin abinci shine daidai mako daya, wanda zaka iya rasa wasu nauyin nauyin kima.
Sa'a mai kyau a cikin yaki tare da karin fam!