Wace irin bitamin ne ake buƙata don mazaunawa?
Da damuwa mai tsanani, likitoci sunyi shawarar shan wasu ƙwayoyin bitamin. Sun ƙunshi abubuwa masu kyau na kwayoyin halittu da kwayoyin halitta, wanda hakan yana tasiri ga lafiyar mata. Yin magana game da bitamin a lokacin menopause, likitoci lura cewa ga jikin mace da wadannan suna da muhimmanci:
- Vitamin E (referol). Bisa ga binciken da ake gudana, likitoci sun yi jayayya cewa wannan fili yana iya tsawanta aikin da gonad ya yi. Yin amfani da bitamin E tare da menopause yana da mahimmanci, kamar yadda yake shiga cikin kira na hormones kamar progesterone da estrogens. Bugu da ƙari, ana nuna halin da za a iya rage yawan karfin jini, yana da rinjaye a yanayin yanayin ganuwar daji.
- Vitamin A (Shine). An rarraba wannan nau'i ta hanyar mallakar antioxidant. An tabbatar da cewa shan shi yana rage hadarin bunkasa ƙwayar nono, hanji, mahaifa. Gaskiya yana aiki a kan fata - yana hana tsarin tsufa, rage rumbun wrinkles.
- Ascorbic acid (bitamin C). Ba wai kawai wani aiki ba, antioxidant halitta, amma har ma wani abu mai kyau wanda ke ƙarfafa kare jikin.
- Vitamin D. Ayyukan rawar da ake takawa wajen aiwatar da assimilation na alli, wanda ya zama dole don aiki na al'ada. Yin amfani da bitamin D tare da mazauni, mace ba ta haɓaka ci gaban osteoporosis, wanda za'a iya kiyayewa a kan tushen ƙananan isrogen din jiki.
- B1 daga B6. An san su da tasiri mai kyau a kan tsarin mai juyayi. Yayin da ake yin jima'i, halayyar yanayi, rashin jin daɗi sun kasance abin mamaki. Yin amfani da waɗannan abubuwa yana daidaita al'amuran barci, yana taimakawa wajen yaki tare da rashin tausayi, ta hanyar daidaita tsarin aikin jin tsoro.
Na dabam, wajibi ne a ce game da abubuwa na ma'adinai, wanda ke hanzarta tafiyar matakai na rayuwa a cikin jiki, ya zama abin gina jiki don tsaftace jikin. Daga cikin manyan:
- magnesium;
- allura;
- zinc;
- ƙarfe;
- phosphorus.
Vitamin da menopause - shekaru 45
Da farko, dole ne a ce cewa nada ginin bitamin shi ne alhakin likita. Bayan yayi nazari ga mai haƙuri, bayan da aka gano asarar masu yin musaba'i, bisa ga ƙwararrakin da ake yi wa likita ya haɗu da miyagun ƙwayoyi. A cikin kasuwa na kantin magani, akwai irin wadannan kwayoyi. Vitamin da menopause (shekaru 45), wanda sunansa aka sake haifar a ƙasa, ana dauka ta dogon lokaci, wanda likita ya nuna tsawonsa. A wannan yanayin, dole ne mace ta bi umarni. A matsayin misali, za ka iya suna:
- Menopace. An yi magunguna a Birtaniya. A cikin abun da ke ciki ya ƙunshi sassaucin ma'auni na pantothenic acid, ma'adanai. Kyakkyawan taimakawa jikin mace mai raunana don haɗakar estrogens, yana daidaita ma'auni na hormones a cikin jima'i, ya rage yawan kwanciyar hankali. Sun dauki irin bitamin tare da farkon masauki.
- Vitatress. Da miyagun ƙwayoyi aka ɓullo da ta gida pharmacists. A cikin abun da ya ƙunshi ya ƙunshi irin bitamin kamar C, A, D, B, E. Ba zai iya ba kawai don daidaita al'amuran tsarin kulawa ba, amma har ma don kunna aiki na kwakwalwa na zuciya. Amfani a farkon mazomaci.
- Femicaps. An samar da shi a Finland, bisa ga kayan shuka. Bayanin fasiflora, magunguna na yamma, bitamin E ko B suna da tasiri mai kyau a kan tsarin mai juyayi. Yana aiki da kyau, yana da kyau a lokacin da ake fama da rashin barci.
Vitamin da menopause - shekaru 50
Kowane mace ya kamata kula da lafiyarta, ta amfani da bitamin a cikin menopause. Don yin wannan, kana buƙatar ganin likita. Sau da yawa likitoci sun ji wata tambaya game da irin bitamin da za su dauka tare da menopause (shekaru 50). Doctors kira da wadannan na nufin:
- A haruffa ne 50+. An kirkiro miyagun ƙwayoyi ne daga magungunan likitancin Rasha, wanda aka tsara musamman ga mata masu shekaru masu yawa. Ya ƙunshi ba kawai rabo mafi kyau na bitamin ba, har ma lycopene, lutein. Wadannan abubuwa suna inganta haɓaka kayan na'ura, rage haɗarin hangen nesa. An ƙirƙira abun da ke ciki zuwa 3 allunan da ke da launi daban-daban. Yi makircin da aka ba da shawara a cikin umarnin zuwa miyagun ƙwayoyi.
- Ƙara. Da miyagun ƙwayoyi suna ba da tsinkaye a cikin jini na estrogens, don haka rage tides. A lokacin binciken binciken, an gano cewa tasirin miyagun ƙwayoyi ya rage hadarin ƙaddamar da tsarin ƙwayoyin motsa jiki a cikin tsarin haihuwa.
- Climadio Uno. Ya dogara ne a kan kayan da aka gyara. Hanyar da sauri yana daidaita ƙaddamar da hormones na jima'i na mace, wanda hakan yana tasiri ga lafiyar kowa.
Wanne irin bitamin da za a sha tare da mazauni?
Wannan fitowar ta taso ne saboda yawancin hanyoyi. A wannan yanayin, likitoci ba su ba da amsa mai ban mamaki ba. Ana amfani da bitamin ga mata tare da masu yin jima'i a matsayin likita ko likita. A lokaci guda kuma, suna bada shawarar maganin kwayoyi bisa ga kwarewarsu, bisa la'akari da bayanan binciken binciken dakin gwaje-gwaje. Babu wani ma'anar duniya. Lokacin da za a sanya likitoci su kula da ƙananan alamomin alamomi, ainihin yanayin mai haƙuri. An tsara wannan hanya a keɓaɓɓen.
Mafi kyau bitamin ga mazaopause
Daga yawancin magungunan kwayoyi yana da wuyar yin suna cewa hadaddun bitamin a cikin menopause, wanda zai kawar da dukkanin wannan yanayin. Ya kamata a tuna cewa magani ya kamata ya zama cikakke. A wasu lokuta, tare da cututtuka mai tsanani, bayyanuwar, hormonotherapy za'a iya tsarawa , - bitamin ba su da mahimmanci a cikin wannan nau'i. Maidowa ɓarar da aka rasa a cikin hormones shine babban mahimmancin farfadowa. Cikakken cika da dokoki da umarnin likita shine maɓalli don kulawa da kyau.
Vitamin tare da menopause a cikin zafi flushes
Ya kamata a lura cewa estrogens ba kawai ƙayyade ci gaban jiki ta hanyar nau'in mata, amma kuma rinjayar aikin na thermoregulation cibiyar, wanda aka located a cikin hypothalamus. Tare da rage a cikin maida hankali, jiki yana ƙoƙari ya rama kansa da kansa. Ya fara amsawa, motsawar zuciya, ƙara yawan yalwa da za a rabu, yana fadada tasoshin. Matar ta ji zafi.
Don a biya wa waɗannan ka'idodin da suke amfani da su, ana amfani da su:
- Feminalgin. Ƙara inganta yanayin kwakwalwa, taimakawa wajen rage yawan bayyanuwar mazauna. Za a iya amfani dashi don matsalolin sake zagayowar da kuma lokaci maras lokaci.
- Mata. Babban bangaren shi ne ja clover. Wannan shuka ta kawar da tsawa, rage jin zafi, rage zuciya.
- Qi-sauyin yanayi. Ya bambanta a sakamakon tasirinta. Kyakkyawan kawar da juyayi, jin dadi, abubuwan da ake samu a cikin mazaunin.
Yana da daraja tunawa cewa bitamin a lokacin tsakaita daga tides ba koyaushe ajiye su ba. Saboda haka, an tilasta likitoci su nemi yin amfani da kwayoyi da aka bincika. Amfani da kanka ba a yarda ba. Yana da matukar muhimmanci a bi da sashi, tsawon lokaci da tsawon lokaci na gwamnati. Amfani da ba daidai ba zai iya haifar da samuwar ciwon daji na ciwon estrogen. A wannan yanayin, ana iya buƙatar tiyata.
Vitamin a farkon menopause
Vitamin ga mata a lokacin menopause na rayuwa ne, wanda ke taimakawa wajen rage bayyanar tsarin aiwatar da nauyin aikin haihuwa. Saboda haka, likitoci da dama sun bada shawarar yin su tare da alamun farko - tun da mazauna. A wannan yanayin, ana amfani da irin wannan bitamin a cikin menopause, kamar:
- Hypotrilone - ya ƙunshi babban taro na bitamin E, wanda aka ƙaddara tare da hadaddun aiki na ma'adanai. Ba wai kawai kawar da walƙiya mai zafi ba, amma kuma ya rage hadarin ƙaddamar da ƙananan ƙwayoyin cuta;
- Orthomol - inganta tunanin mutum da lafiyar jiki, ƙwarewar hankali.
Vitamin don haɗin gwiwa a lokacin menopause
Osteoporosis bayan shekaru 50 ba abu bane. Saboda haka, likitoci suna kula da bukatar yin amfani da kwayoyi masu mahimmanci. Da yake magana game da irin bitamin da za a yi tare da menopause, likitoci sun kula da:
- Calcium Calcium D3. Haɗuwa da allura da cholecalciferol sunyi amfani da wutar lantarki ta hanyar aiki.
- Doppelherz-kadari. Kula da lafiyar lafiya gaba ɗaya, yana da tasiri a cikin tsarin tsarin ƙwayoyin cuta na mace.
- Osteo-Vit. Taimaka wajen jimre wa irin wannan sabon abu a matsayin mai ciwon zuciya.
Vitamin bayan menopause
Ƙayyade irin maganin miyagun ƙwayoyi, da sashi, tsawon lokacin shigarwa zai iya zama likita kawai. Don tabbatar da bitamin ne mafi alhẽri ga daukar mace mai mahimmanci, yana da muhimmanci a tattara dukkan abin da ke ciki, ba tare da cututtuka ba, wanda ba a sani ba a wannan zamani. Hanyar da ta dace, maganin ƙwayar cuta yana taimakawa wajen sauya lokaci na nau'i na tsarin haifuwa sau da yawa, don hana ci gaban cututtuka, daga cikinsu akwai ƙwayar cutar ciwon daji. Daga cikin kwayoyi da aka yi amfani dasu a wannan lokaci ana iya kiran su:
- Babu;
- Vitrum shine centuri;
- A haruffa ne 50+.