Har zuwa shekaru 45, 'yan mutane sunyi tunani game da menopause, saboda haka lokaci na mazaopawa sau da yawa yakan zo da jin zafi a jiki da halayyar jiki. Don yin shiri a gaba don wannan mataki wanda ba za a iya farfadowa ba kuma kada kuji tsoro, bari muyi la'akari da alamun farko da bayyanuwar mazaunawa a cikin mata da maza.
Na farko bayyanar cututtuka na menopause
Da farko, wannan wani canji mara kyau ne a yanayi. Wannan bayyanar tana tasiri ba kawai ta yanayin jin dadin mace ba, amma har ma ta dangantaka da danginta da abokan aiki a aikin. Cikakkewa da gaggawa da kuma ciwo da damuwa da yawa sukan kasance tare da farawa na yin sukar jiki, saboda haka maganganun kalamai ko rashin tausayi na haifar da hauka da hawaye. Saboda abubuwan da suke ciki, barci da kwanciyar hankali na halin kirki suna damuwa.
Abubuwa na farko na menopause su ne halayen sha'awar jima'i. Wannan shi ne saboda rashin zaman lafiya na bayanan hormonal. Yawanci sau da yawa akwai raguwa a cikin rashin haɓaka saboda rashin inganci. Bugu da ƙari, rashin ƙarancin mucosa da kuma rashin ɓoyewa na haifar da ciwo a lokacin jima'i. Amma yana iya zama sha'awar jima'i yana karuwa sosai, kuma yana da wuya a gamsar da sha'awar saboda rashin kulawa.
Abubuwa na farko na menopause a cikin mata suna haifar da tsarin kulawa mai kwakwalwa. Halaye na wadannan alamun cututtuka:
- rushewa da fadada jini;
- tides;
- arrhythmia (mai karfi palpitations);
- cuta a cikin tsarin narkewa;
- wani cuta na hanji.
Daga gefen fata irin wadannan alamu ne:
- tingling na fata;
- itching;
- jin dadi na fashi;
- wani mummunan ji na sanyi ko zafi a kan fata.
Har ila yau, tsarin na zuciya da jijiyoyin jiki yana fama da cutar ta farko. Ƙarancin matsa lamba yana tare da ciwon kai, tashin zuciya, rashin hankali da kuma hasara na sani. Har ila yau, saboda karuwa a cikin shigar da cholesterol a cikin tasoshin, ana iya yin amfani da nauyin nauyi.
Wani karin alama shine gajiya da gajiya. Rashin isrogen na hormone yana ɗauke da mace mai ladabi da mahimmanci, farkawa a safiya ya zama mafi wuya, sau da yawa yakan rinjayi rashin barci.
Kuma, a hankali, saboda rashin karuwar jiki na jikin jima'i na jima'i, zangon haɓakawa ya karye. Kowacce ya zama ba bisa ka'ida ba, haɓaka a matsakaici wanda matalauci ne, wanda yake da karfi, ƙasa da zubar da jini. Sau da yawa, ana sake zagayowar tare da jin dadi mai raɗaɗi a cikin yanki da ƙananan baya.
Alamun farko na menopause a cikin maza
A shekarun shekaru 50-70, mazaunawa suna kama maza. Babban bayyanar cututtuka sune kama da mata da maza:
- tides;
- redness na fata a fuska da hannayensu;
- dizziness;
- Zuciyar zuciya;
- jin dadin wahala;
- bambance-bambance a karfin jini.
Bugu da ƙari, ƙananan rage sha'awar jima'i da iyawa, akwai matsala mai mahimmanci. Yawancin lokaci wannan ya faru da hankali, farawa tare da ci gaba da haɓaka da kuma gajeren jima'i. Rage adadin maniyyi da aka samar da ƙaddamar da spermatozoids.
Irin waɗannan matsalolin na haifar da keta hakkoki na halin tunanin mutum, asarar amincewa da kai da damuwa.
Kamar dai a cikin mata, samar da jima'i na jima'i a lokacin da mazajen mata suka yi ta raguwa, kawai a wannan yanayin yana da androgens.
Yadda zaka jinkirta jinkirin mazaunawa?
Abin baƙin ciki shine, ba zai yiwu a jinkirta jinkirta na mazaunawa ba, wannan lokacin yana da cikakkiyar halitta kuma, lokacin da lokacin ya zo, dole ne ya zo. Kuna buƙatar shirya shi, koyi hanyoyin da za a sauƙaƙe alamun cututtuka na menopause kuma koyi yadda za a dauki jikinka a wannan mataki. Kuma, ba shakka, kada ka daina jin dadin rayuwa.