Sau da yawa, mutane da suke fara fara horo, yarda da kurakurai masu yawa a cikin aji. Kuma ba kawai game da zabar darussan da yadda za a yi su ba, har ma game da lokacin da za a yi wasanni.
Ba asirin cewa masana kimiyya sun tabbatar da cewa tasirin horo zai dogara, ciki har da lokacin da mutum zai shiga. Sabili da haka, yana da muhimmanci a zabi lokacin dacewa don wasanni na wasanni.
A wane lokaci na rana ya fi kyau in shiga don wasanni?
Akwai hanyoyi biyu game da lokacin yin wasanni. Ɗaya daga cikinsu yana dogara ne akan ɗan adam biorhythms. Wannan ka'idar tana cewa lokaci mafi kyau don horo shine a rana. Bisa ga binciken, a lokacin wannan hadarin rauni ne kadan, yayin da yanayin jiki ya zama dan kadan fiye da safiya da rana. Masana kimiyya sun tabbatar da cewa tun daga karfe 15:00 zuwa 21:00 sai rukunin haɗin ƙwayar zuciya ya zama mafi girma, wanda ke nufin cewa tsokoki za su karɓa sosai a kan nauyin.
Ka'idar ta biyu ta ce babu cikakkiyar bayanai a lokacin da rana zata fi kyau don shiga cikin wasanni. Yana da mahimmanci a tarbiyya akai-akai, maimakon daidaitawa zuwa biorhythms. Wannan sanarwa yana da hakkin rayuwa. Bayan haka, akwai bayanan da ke nuna cewa canja lokacin farawa ba zai tasiri sosai akan rage yawan lalata da ƙwayar tsoka ba.
Saboda haka, zaɓar lokacin horo zai fi kyau shiryarwa ta hanyar zaman lafiyarka, da kuma aikin aikin. Duk da haka, gwada kada a sanya ɗalibai na tsawon lokaci bayan 21:00, a wannan lokaci, ƙin hankali yana ragewa kuma an kara yawan hadarin rauni. Kwayar a cikin wannan lokaci yana shirya gado, amma ba don horo ba.
Yana da kyau a motsa jiki da safe?
Yin aikin motsa jiki bayan barci zai iya haifar da rauni, magoya bayan farko sun raba su, kuma mabiyan ka'idar na biyu. Da safe, zuciyar zuciya ta jinkiri, saboda haka matsanancin nauyi zai iya kai ga tachycardia.
Idan zaka iya rarraba kawai rabin rabin yini don horarwa , yana da daraja kallon dokokin tsaro. Na farko, ba za ka iya shiga cikin wasanni ba bayan da ka tashi daga gado. Abu na biyu, lokaci na lokaci tsakanin karin kumallo da zama ya zama akalla sa'a daya, kuma cin abinci da kanta ya zama haske kamar yadda ya kamata. An kuma haramta hana shan kofi fiye da sa'o'i 2 kafin zaman.