Ana kiran salatin da man fetur don zuwa taimakon wadanda suke kallon adadi. A yau mun shirya maka wasu kyawawan girke-girke don tabbatar da cewa abincinku yafi bambanta.
"Bakin" salad tare da man fetur mai - girke-girke
Sinadaran:
- karas - 2 guda;
- kokwamba - 2 guda;
- ja kabeji - 1 pc.;
- albasa koreya - 1 bunch;
- Mix na letas ganye - 80 g;
- kwai noodles - 50 g;
- ruwan 'ya'yan lemun tsami - 2 tbsp. spoons;
- sunflower man fetur - 2 tbsp. spoons;
- gishiri, barkono - dandana;
- Grated Ginger - 1/2 tsp.
Shiri
Karas mine, mai tsabta kuma a yanka a cikin bakin ciki. Hakazalika, yanke katako. Cabbage thinly shred. Muna yanka albasarta kore. Muna sata kwayoyin kwai tare da ruwan zãfi kuma mu bar cikakken shiri, sa'an nan kuma muyi ruwa da ruwa. Mix kayan lambu da nau'in sanyi a cikin tasa, sa'annan ku cika cakuda da aka samo tare da sakawa daga ruwan 'ya'yan lemun tsami, man sunflower, gishiri, barkono da ginger.
Man shafawa man salatin - girke-girke
Sinadaran:
- hamon - 100 g;
- sunflower man - 1/3 na karni;
- ruwan 'ya'yan lemun tsami - 2 tbsp. spoons;
- zuma - 2 tsp;
- ganyen arugula - 100 g;
- chicory - 1 yanki;
- red albasa - 1 pc.;
- gyada - 35 g;
- Swiss cuku - 100 g.
Shiri
Mun sanya jammin a kan gurasar frying mai bushe kuma toya shi har sai ya crunches. Da zarar ya zama kumburi, yanke shi a cikin manyan guda. An yanka cukuwan Swiss tare da faranti na bakin ciki ta amfani da mai cutarwa na kayan lambu. Mun haɗu da albasarta da albasarta da albasa da arugula, chicory da cuku. Daga zuma, ruwan 'ya'yan lemun tsami da man shanu muke yin rigakafi da ruwa da salad. Mun gama tasa tare da yankakken kwayoyi da kuma ɗan kwasfa.
Salads cike da man sunflower
Sinadaran:
- Broccoli - 1 yanki;
- sugar Peas - 100 g;
- Peas kore - 2/3 na abu;
- kokwamba - 1/2 sassa;
- avocados - 1 yanki;
- Mix na salatin - 150 g;
- faski, Mint - don 1 fara;
- ruwan 'ya'yan itace 2 lemons;
- Man sunflower - 100 ml;
- Sunflower tsaba - 3 tbsp. spoons;
- Feta cuku - 100 g.
Shiri
An kwashe Broccoli a cikin ruwan salted kuma an hade shi zuwa inflorescences. Mun kuma tafasa koren Peas. Kokwamba da avocado mun tsaftace mu a yanka cikin cubes. Mix dukkan kayan aikin da ke cikin tasa na salatin kuma kara salad tare da faski da mint ganye.
Gishiri mai yalwata tare da ruwan 'ya'yan lemun tsami, gishiri da barkono. Mun cika cakuda tare da salatin kuma yayyafa shi da sunflower tsaba da cukuwar cuku cuku.
Delicious salads da man sunflower
Sinadaran:
- Mint ganye - 2 tbsp. spoons;
- Ganye na Dill - 2 tbsp. spoons;
- shrimp - 600 g;
- seleri - 2 mai tushe;
- sabon alayyafo - 3 abubuwa;
- dried tumatir - rabin karni;
- Avocado - 1/2 inji mai kwakwalwa.
- Peas - 70 g;
- red albasa - 1/2 inji mai kwakwalwa.
- man sunflower - 1/4;
- mustard - 1 teaspoon;
- ruwan 'ya'yan lemun tsami - 2 tbsp. spoons;
- zuma - 1/2 tsp.
Shiri
Shrimp tafasa a cikin salted ruwa. Matashi alami, Mint, Dill an wanke tare da ruwan sanyi kuma aka bushe. Finely yanke herring da dried tumatir, ƙara blanched kore Peas, avocado yanka a gare su, kuma hada kome da kome tare da ganye. Mun hada da salatin da ƙananan zobba na albasa da albasa.
Shirya miya ta haxa man fetur mai ruwan 'ya'yan itace tare da ruwan' ya'yan lemun tsami, zuma, mustard da naman gishiri. Muna zubar da salatin gyaran gyare-gyaren nan da nan kuma muyi hidima a teburin.
Salatin salatin sauƙi da man sunflower
Sinadaran:
- letas - 1 kai;
- Dill, faski, albasarta kore - 1 guntu;
- Fennel - 1 albasa;
- giya vinegar - 2 tbsp. spoons;
- man zaitun - 80 ml.
Shiri
Yin amfani da shredding, thinly yanke da Fennel da kuma Mix shi da ganye da letas ganye. Mun hada da vinegar tare da man shanu, gishiri, barkono da kuma zubar da kayan ado shirya salatin salatin.