Pepper cushe tare da kayan lambu

Kwaro Bulgarian da kayan lambu za a iya kira bam-bambaran bitamin. Cooking wannan tasa na iya zama kamar wata, a cikin tanda ko brazier, bay miya. Ƙari ga kayan lambu na iya zama croup ko nama, wanda zai sa tasa ta gamsarwa.

Bulgarian barkono cushe da kayan lambu da shinkafa

Sinadaran:

• Brown shinkafa - 2 abubuwa;
• Bulgarian barkono - 4 inji mai kwakwalwa.
• ganye - wani gungu;
• barkono barkono - 1 pc.;
• masara gwangwani - 1/2 st.;
• tumatir a kansa ruwan 'ya'yan itace - 400 g;
• zucchini - 1 yanki;
• gishiri, barkono - dandana;
• man kayan lambu.

Shiri

A cikin wani abincin nama tare da 1 1/2 gilashin ruwa ko broth kayan lambu . Ƙara tumatir a cikin ruwan 'ya'yan ku da kuma yankakken kwaya a cikin cakuda. Cook da shinkafa 12-15 minti.

Yayinda shinkafa ke shirya, bari mu dauki barkono. Ya kamata a tsabtace barkono, janye zuciyar da kuma wanke ramin tsaba.

Zucchini a yanka a cikin cubes kuma toya har rabin dafa shi cikin kayan lambu mai. Mix zucchini tare da shinkafa, ƙara masara da ganye, da gishiri da barkono dandana. An samo cakuda shinkafa a cikin ƙanshin barkono. Cikakken barkono sa a kan takardar burodi, an yi masa laushi, kuma aka aika zuwa tanda mai dafafi don digiri 200 don minti 30-35.

Idan kana so ka yi barkatai da kayan lambu a cikin wani nau'i mai yawa, ka sa barkono a cikin kwano na na'urar, ka zuba ruwa kadan kuma ka saita yanayin "Quenching" don 1 hour.

Recipe ga barkono cushe da kayan lambu

Sinadaran:

• Bulgarian barkono - 4 inji mai kwakwalwa.
• man kayan lambu;
• red lentils - 150 g;
• broth kayan lambu - 350 ml;
• Cikali Parmesan - 75 g;
• dried tumatir - 8 kwakwalwa.
• Zaitun - 1 dintsi;
• Rukkola - 1 dintsi.

Shiri

Sannan ya sake karatun digiri 200. Mun yanke barkono a cikin rabin kuma cire tushen da tsaba. Lubricate "kofuna" na barkono da kayan lambu da kuma saka a kan takarda rufe shafi. Gasa barkono na tsawon minti 12-15.

A halin yanzu, muna tafasa albasa a cikin broth har sai an shirya. Ana shirya ganyayyaki da cakulan hatsi, da bishiyar zaituni da tumatir-dried. Don sama da shi, jefa jim kadan na arugula. Gurasar da aka shirya a cikin barkono kuma yayyafa dukkanin cakuda don cire shi. Pepper da kayan kayan lambu a cikin tanda za su kasance a shirye a cikin minti 12-15 da aka kashe a cikin tanda a digiri 180.

Pepper cushe da kayan lambu da namomin kaza

Sinadaran:

• Bulgarian barkono - 6 inji mai kwakwalwa.
• Boiled Brown shinkafa - 2 abubuwa;
• man zaitun - 2 tsp;
• albasa - 1 pc.;
• namomin kaza - 400 g;
• Feta cuku - 150 g;
• gishiri, barkono - dandana.

Shiri

An yi tanda wutar har zuwa digiri 190. Muna lubricate mai yin burodi da man fetur. Daga barkono mun cire ainihin, kuma an yanke dan kadan daga cikin 'ya'yan itace domin a iya sauƙaƙe shi.

Yanke barkono a yanka a cikin cubes kuma toya tare tare da albasarta har rabin dafa. Kusa gaba, shimfiɗa namomin kaza da shredded kuma jira jiragen ruwa mai yawa daga gare su don ƙarewa gaba daya. Ƙara gishiri don dandana tare da barkono. Cika da 2/3 na dukan cuku da kuma haɗuwa sosai.

An kawo karshen cikawa a cikin zukatansu na barkono kuma mun shirya su a cikin tsari. Mun sanya tasa a cikin tanda mai dafa, bayan da rufe barkono tare da tsare. Bayan minti 30 sai mu fitar da tasa daga tanda, cire takarda daga barkono da yayyafa su da cuku. Bayan minti 20-30, lokacin da cuku ya narke, kuma barkono zama mai laushi, mun dauki kome daga cikin tanda kuma bar shi don kwantar da minti 10-15.

A hanyar, wannan tayi za a iya bambanta zuwa dandano. Za a sauya maye gurbuwa da lentils ko kinoa, ƙara yawan kayan lambu, sa'annan ku yayyafa tasa tare da gwaninta, zaituni, ganye da kullun, ko ma maye gurbin cuku tare da yankakken kwayoyi.