Irin wannan aboki daga yara, uwata buckwheat miya. A sauki, yau da kullum tasa, amma idan ka ƙara abubuwa daban-daban sinadaran - namomin kaza, meatballs ko ma dankalin turawa dumplings - don samun ba kawai lafiya da kuma gamsarwa, amma kuma sosai dadi. Mace da yake ƙaunataccen zai halaka duk kwanon nan gaba, koda kuwa bai yarda da buckwheat ba a cikin kowane nau'i.
Buckwheat miya da meatballs
Sinadaran:
- forcemeat - 300 g;
- kwai - 1 yanki;
- karas - 1 yanki;
- ganye - 1 bunch;
- albasa - 2 guda;
- dankali - 3 inji.
- buckwheat groats - 1/2 tbsp.;
- gishiri, barkono baƙar fata - dandana.
Shiri
Don nama nama nama nama, kwai da yankakken yankakken kananan albasa. Gishiri, barkono, samar da ƙananan kwari kuma jefa cikin ruwan da aka tafasa (2 lita). Bar su dafa a kan zafi mai zafi, kuma a wannan lokacin an yi naman albarkatun albasa da gurasar grated a kan babban kayan aiki. Mun aika da kome a cikin saucepan zuwa meatballs. A lokaci guda, mun ƙara dankali zuwa miya, bari mu zuba kimanin minti goma.
Lokaci ke nan don hatsi. Buckwheat wanke da kyau kuma an rufe shi a cikin wani saucepan. Ko da idan yana da alama a gare ku, ba ku da daraja ƙara ƙarin. Buckwheat ƙara karuwa sau 3. Rufe kuma dafa har sai an gama. Kafin ka cire kwanon rufi daga wuta, ƙara gilashin yankakken yankakken. Ciyar da wani ruwan zafi mai zafi da nama da buckwheat a kan faranti, muna kallo cewa kowa yana samun adadin nau'in nama. Kuma ƙidayawa ya fi kyau ga yara, sake yin aiki a cikin ilmin lissafi!
Miya tare da buckwheat da gandun daji namomin kaza - girke-girke
Sinadaran:
- Buckwheat groats - 2/3;
- sabo ne namomin kaza - 400 g;
- dankali - 4 inji mai kwakwalwa.
- albasa - 1 yanki;
- faski - 1 bunch;
- karas - 1 yanki;
- gishiri, barkono baƙar fata - dandana.
Shiri
An tsabtace namomin kaza, a yanka a kananan ƙananan kuma a jefa su cikin ruwa mai salted (3 lita). Mun wuce da albasarta da karas, a yanka a cikin sutura, kuma mu ƙara su a cikin kwanon rufi. Tare da wani lokaci na minti 5, mun aika da ƙwayar dankalin turawa a can, kuma ɗayan na karshe an rufe shi da buckwheat wanke. Rufe murfin, ka dafa na mintina 15 har sai dankali ya shirya. Kafin bauta wa, durƙusad da buckwheat miya yayyafa da ganye.
Yadda ake dafa buckwheat miya tare da hanta?
A cikin wannan girke-girke, akwai hanta da buckwheat - samfurori guda biyu masu arziki a cikin baƙin ƙarfe, wanda hakan ya sa wannan abincin ya zama dole ba a cikin ɗayan yara ba kuma a cikin abincin da ake yi wa iyayen mata.
Sinadaran:
- kaza mai tsami -400 g;
- buckwheat groats - 1/2 tbsp.;
- dankali - 4 inji mai kwakwalwa.
- karas - 1 yanki;
- ruwa - 2 l;
- albasa - 1 yanki;
- man fetur - don frying;
- gari - 2 tbsp. spoons;
- gishiri, barkono baƙar fata - dandana.
Shiri
Buckwheat wanke da kuma steamed na minti 5 a ruwan zãfi. Ana sha ruwa da kuma sake wankewa. Buckwheat da diced dankali zuba 2 lita na ruwa, kawo zuwa tafasa, gishiri. Hanjina, cire fina-finai da ducts, a yanka a kananan ƙananan. Muna zuba a cikin gari da kuma toya daga bangarorin biyu. Ƙara albasa yankakken yankakken da ƙananan karas a kan manyan kayan. Stew har sai an dafa shi a karkashin murfi, sa'an nan kuma a saka shi a cikin sauya da miya. Pepper, ƙara ganye.
Idan babu cikakken lokaci, a kan girke-girke za ku iya dafa miya buckwheat tare da dafaccen dafa.
Ciki da zaki, dankalin turawa da kuma buckwheat
Sinadaran:
Don dumplings:
- dankali - 4 inji mai kwakwalwa.
- kwai - 1 yanki;
- cream - 2 tbsp. spoons;
- gari - 4 tbsp. spoons.
Ga miya:
- buckwheat groats - 1/2 tbsp.;
- Zakaran sabo - 250 g;
- kaza broth - 2 lita;
- karas - 1 yanki;
- faski - 1 bunch;
- barkono bulgarian ja - 1/2 pc.;
- laurel leaf - 1 pc.;
- albasa - 1 yanki;
- man kayan lambu mai tsabta - 4 tbsp. spoons;
- gishiri, barkono baƙar fata - dandana.
Shiri
A cikin tafasasshen broth mun fada barci tare da wanke da kuma wanke buckwheat. Ƙasa yankakken albasa a fry har sai da zinariya, ƙara karas da hatsi, zuba 'yan tablespoons na broth da stew karkashin murfin rufe don minti 10. A ƙarshe, ƙara diced barkono mai dadi.
Don dumplings mun fara tafasa da dankali kuma muyi dankali. Beat a cikin wani mai shayarwa (wannan zai ba da wutar lantarki) karamin gilashin dankali, kwai, cream (zaka iya canza madara ko kirim mai tsami) da gari, barkono. Gashi, teaspoon, sanya dumplings a cikin wani tafasa mai tafasa. Cook don tsawon minti 5-7, sai an dafa shi. Ƙara yankakken kore faski, rufe tare da murfi kuma cire daga zafi. Muna ba da gaurayar nama tare da buckwheat don zuwa rabin rabin sa'a, ku zuba a kan faranti kuma ku ji daɗi!