Naman alade - mafi yawan araha kuma mai sauƙi don dafa nama. Dangane da abin da ka ke so, za ka iya dafa jan ko nama mai laushi: na farko shine mafi muni saboda kasancewar mai, sabili da haka, a yau za mu mayar da hankalin mu kan shi. Mafi yawan kayan girke-girke na thighs a cikin tanda an tattara akan wannan abu.
Kaji da kuma dankali a cikin tanda
Wani kuma nama na nama nama shi ne gaskiyar cewa tare da shi a cikin tanda za ka iya yin kayan lambu. Da farko, lokacin da ake cin nama da kayan lambu yana kusan an daidaita, kuma na biyu, dukkanin sinadirai a kan kwandon burodi za a cike shi da mai ganyayen kaza da ruwan 'ya'yan itace.
Sinadaran:
- kaza thighs - 780 g;
- Brussels sprouts - 430 g;
- dankali (kananan) - 540 g;
- man zaitun - 45 ml;
- Provencal ganye - 1/2 st. spoons.
Shiri
Rufe abincin burodi tare da tsare da kuma rarraba kayan lambu akan shi: kabeji a yanka a cikin rabi da kananan dankalin turawa. Zuba kayan lambu da rabi na man da kuma kakar tare da gishiri. A thighs kuma gishiri da gishiri, yayyafa da sauran man fetur da kuma yayyafa da Provencal ganye. Yada kaji a tsakiyar kwanon rufi kuma sanya thighs da dankali a cikin tanda na rabin sa'a a digiri 220.
Kayan girke ga cinyoyin kaza a cikin tanda
Sinadaran:
- kaza thighs - 780 g;
- balsamic vinegar - 55 ml;
- pomegranate miya - 55 ml;
- zuma - 35 ml;
- man zaitun - 15 ml.
Shiri
Na farko, shirya marinade don cinyoyin kaza a cikin tanda. Hada ruwan inabi, ruwan inabin pomegranate, zuma da man zaitun. Sanya kajin a cikin cakuda da aka shirya da kuma bar shi don kimanin yini guda don yin zafi. Bayan lokaci ya wuce, sanya hips a kan takardar burodi kuma ya bushe tare da takalma. Sanya tsuntsaye a cikin tanda na minti 10 a 220. A wannan lokaci, sanya gurasar sauté tare da marinade a kan wuta kuma tafasa shi don irin wannan lokacin. Greasing hips tare da haske a kowane minti 5, gasa su don minti 15-20.
Yadda za a dafa cinya kaza a cikin tanda?
Sinadaran:
- kaza thighs - 6 kwakwalwa.
- ruwan 'ya'yan itace na orange;
- man zaitun - 35 ml;
- Soya Sauce - 45 ml;
- rassan Rosemary - 2 kwakwalwa.
- sukari - 5 g;
- tafarnuwa - 3 hakora.
Shiri
Kafin kafa cin abincin kaza a cikin tanda, ka sha da su a cikin cakuda ruwan 'ya'yan itace, man zaitun, yankakken tafarnuwa, waken soya, sukari da kuma shayarwa a cikin dare. Kashegari, ka wanke gashinka don minti 25-30 a digiri 220, kada ka manta ka shafe fata a kan cinya tare da ragowar marinade.