Babu wanda ya kasance "mutumin" wanda bai taɓa jin labarin kisa da lemun tsami ba, har ma fiye da haka, soda don asarar nauyi . Ganin gaskiyar cewa mun nuna ra'ayoyin mu na ainihin ra'ayi game da mu'ujiza da dama na masu taimakawa a asarar hasara, a yau za mu yi la'akari da ƙarin "inganta" don asarar nauyi, ko kuma wajen, soda da lemun tsami.
Da farko, bari mu tuna da ka'idodin da tasiri daga kowannensu.
Soda
Ba zai yiwu ba mu fara da soda wanda muke so, wanda ya ceci duk wanda yake nutsewa a cikin komai (irin wannan ra'ayi, cewa kgs zai riga ya kasance kawai) kgs. An bada shawararmu sosai mu sha soda da aka zubar a cikin gilashin ruwa, kuma kuyi haka kafin kowane cin abinci don ingantaccen narkewa, ina tsammani. Menene soda ke yi a jikinmu?
Soda ya halicci yanayi mai launi, mai ciki yana da ruwa. Don buƙata abinci muna buƙatar ruwan 'ya'yan itace mai yalwa, wanda ya ƙunshi acid hydrochloric. Ba don kome ba ne cewa jikinmu yana fitar da ruwan 'ya'yan itace, saboda ba tare da shi (sabili da haka, acid), ba za a iya rage abinci ba.
Saboda haka, soda (alkaline) ya shiga ciki (acid) kuma ya tsayar da acid. Sakamakon shine cewa abincin "rataye" a yankinmu na narkewa ba shi da digested, ba magungunta ba, kuma ba mu samun bitamin ko wani abu da zai iya amfani. Zai zama alama, saboda nauyin rasa nauyi za ka iya yi ba tare da amfani ba. Amma, menene adadin kuzari, suna cikin ciki?
Fats da carbohydrates - kwari na sirri Figures ba damuwa game da ciki. Duk da haka dai, abincin zai ci gaba zuwa hanji (duk da haka ba a nutse) ba, kuma za a tuna da ƙwayoyin da ke cikin mafi kyau a can. Kuma carbohydrates na da lokaci don yin shi a bakinka da kuma esophagus.
Abin da muke da shi: ciwon ciki, ƙwayoyi masu narkewa da kuma carbohydrates, bitamin da basu ji dadi ba, masu ciwo akan esophagus daga ciwon soda.
Lemon
Amma kada ka manta cewa muna magana ne game da abincin da ake kira rage cin abinci tare da lemun tsami da soda. Mene ne lemun tsami?
Kwayoyin saitun kwayoyin ba shi da tsangwama tare da rigakafi , kuma acid kanta yana karfafa narkewa, domin, kamar yadda muka riga ya fada, muna buƙatar acid don tsarin sarrafa abinci. Sabili da haka, shan gilashin ruwa tare da lemun tsami a safiya shine hanyar da za ta kasance cikakke ta hanyar "kunna" ciki. Duk da haka, kada kowa ya sha gilashin 10 na wannan abin sha a kowace rana, in ba haka ba za ku sami wannan ƙwannafi ba don ku daina tunanin abinci (watakila wannan tasirin rasa nauyi shine abin da kuke nufi?). Kuma tare da ƙwannafi daga lemun tsami, za'a shawarce ku sha kawai soda. Da yake jawabi game da yadda za a rasa nauyi tare da soda da lemun tsami a daya ya fadi.
Soda da lemun tsami
Soda - alkaline, lemun tsami - acid. Kila ku san sababbin shawarwari don rasa nauyi:
Yi amfani da ruwan 'ya'yan itace daya daga lemun tsami, sha kuma shafe baki tare da soda bayani.
Don dalilai, wannan ya haifar da rasa nauyi. Yanzu koma baya ga ilmin sunadarai, wanda yake bayyane ga marubucinku maras sani.
Soda shayar da lemun tsami - yana son ba shan abu ba. Alkali neutralizes da acid, kuma mai yiwuwa ana ceton enamel dinka daga
Muna fata cewa ko da ma ba mu iya iya ba da cikakken bayani ba a kimiyya game da rashin kuskuren amfani guda biyu na samfurori guda biyu, to, aƙalla ka ji damshinmu dangane da wannan shawara. Yi nauyi sosai a gabanka da jikinka, kuma a maimakon keta tsarin tafiyar da shi, kamar narkewa, akasin haka, cinye abincin da baza'a saka a jikinka ba tare da sababbin santimita, amma zai cika da bitamin kuma ya ba da lafiya.