Duk da yaduwar jita-jita, cewa, mafi yawan ciyayi maras kyau ne mai cinyewa, a waje da ƙasashenmu, kifi na Atlantic yana da farin ciki don soya tare da wasu addittu. Yadda za a dafa wani abincin da za a yi da fried za mu gaya a cikin dalla-dalla a cikin wannan labarin.
Frozen Herring Recipe
Sinadaran:
- herring fillets - 2 inji mai kwakwalwa. 200 g;
- limes - 2 guda;
- a cakuda barkono, gishiri - dandana;
- gari - 2 tbsp. spoons;
- man fetur - don frying.
Shiri
Na farko, za mu shafa zane-zane da kuma hada shi tare da gari da aka rigaya, da cakuda barkono da naman gishiri. Gwangwani ya yi ruwa tare da ruwan 'ya'yan lemun tsami 1/2 kuma dan kadan salted, idan kifi bai kasance saline ba. Bayan minti 10-15, mu tsoma kifin da tawada ta takarda da kuma gushe shi a gurasa.
A cikin kwanon frying, mu warke man fetur da fry the herring daga bangarorin biyu zuwa launin ruwan kasa mai launin ruwan kasa a kanta. Idan kana so ka rage abun cikin calorie daga cikin tasa, to, shirya kayan daji a cikin tanda, saboda wannan, sanya kifaye a kan sutura mai greased gishiri kuma saita zuwa gumi a 190 digiri 15-20 minutes.
Jirgin da aka ƙera a Vietnamese
Sinadaran:
- fillet na herring - 4 inji mai kwakwalwa.
- soya miya - 2 tbsp. spoons;
- tafarnuwa - 1 albasa;
- albasa - 1/4 kwakwalwa.
- Ginger (grated) - 1 teaspoon;
- sabo barkono barkono - dandana.
Shiri
Tattalin filletta na ƙuƙwalwa mu tsoma takalmin takarda da kuma yanke itacen da goga mai wuka, ƙoƙari kada mu lalata fata. A cikin turmi, ko ƙananan manya, saka tafarnuwa, ginger, albasa, chili da kuma zuba shi duka da soya miya . Sanya abin da ke ciki na blender a cikin wani yayyafa mai yatsa kuma ya shafa shi a cikin ƙurar kifi. Bari barcin ta yi kusan kimanin mintina 15 don samun dandano da dandano daga marinade, sa'an nan kuma toya kifin a ginin har sai an shirya.
Harkokin da aka yi a cikin Yaren mutanen Sweden
Sinadaran:
- salted, ko sabo ne (fillet) - 2 inji.
- gari - 1/4 na abu;
- Gurasar abinci - 1/4;
- man shanu - 2 tbsp. spoons;
- Dill - 1 rami.
Don miya:
- mayonnaise - 2 tbsp. spoons;
- albasa (crushed) - 1 teaspoon;
- Gherkins da aka zaɓa - 2 guda;
- ruwan 'ya'yan lemun tsami;
- capers - 1/2 tsp;
- gishiri, barkono.
Shiri
Cire fillet na kayan daji tare da tawul ɗin takarda. Mix gari tare da gurasa gurasa . Mun zubar da kayan daji a cikin cakuda gari da crumbs, yayyafa da gishiri da barkono. Muna narke man shanu a cikin kwanon frying kuma fry kifi daga bangarorin biyu zuwa launin launi. Gisar da aka yi da salted da muka samu mun sanya kayan ado don mu shafe fat.
Gasa abubuwa masu laushi don miya a cikin wani abun ciki har sai haɗin kai kuma ku bauta wa miya tare da kifaye, yafa kome tare da dill din yankakken.