Kowace rana an kama mu da hatsarin samun kamuwa da kamuwa da cuta daya ko wata, musamman a lokacin hunturu. Ɗaya daga cikin cututtuka da yafi kowa shine mura , wanda zai iya cirewa har abada daga yanayin rayuwa na yau da kullum, ƙaddamar da shirin, har ma mafi muni - haifar da matsaloli. Yin rigakafin ciwon mura zai taimaka kare kanka daga cutar kuma kiyaye lafiyarka.
Yaya kwayar cutar ta kamu da hatsari?
Ba wai kawai hanyar da cutar ta haifar da tsoro ba - kamuwa yana da haɗari ga matsalolinsa , wanda ya zama mafi sauƙi ga yara, tsofaffi, masu juna biyu da marasa lafiya da cututtuka masu yawa. Bugu da ƙari, ƙwayar cutar ta shawo kan cutar sau da yawa an gano shi a irin waɗannan lokuta:
- tare da maganin rashin lafiya;
- lokacin da watsi da kwanciyar barci a lokacin wani lokacin rashin lafiya;
- a farkon farawar magani ko kuma janyewa daga gare shi.
Flu - rikitarwa
Babban manufar mura shine ƙwayoyin huhu, a cikin kyallen takalma, ƙarƙashin rinjayar pathogen, akwai rubutun lantarki, ƙananan lalata ga alveoli, stagnation. Wannan shi ne karo na biyu na cutar pneumonia wanda ke haifar da kunna pneumococci, streptococci, staphylococci da sauran kwayoyin jinsunan. Mafi yawan haɗari shine cutar kututtuka na farko, wadda ta taso da gudun-walƙiya kuma yana da mutuwa ga kwanaki 2-3.
Baya ga tsarin numfashi, sau da yawa yakan ba da matsalolin ƙwayar cuta a zuciya, kwakwalwa, tsarin juyayi, gabobin ENT, tsokoki, alamu, sassan jikin urinary. Mun lissafa yiwuwar matsalolin rashin lafiya:
- mashako ;
- kullun;
- thrombosis na arteries;
- pericarditis;
- ƙaddara;
- meningitis;
- neuritis;
- myositis;
- sinusitis;
- maganin otitis;
- pyelonephritis ;
- arthritis da sauransu.
Riga - sakamakon
Rashin kamuwa da cututtuka ba zai iya haifar da matsalolin ba, har ma ya kara matsalolin cututtuka daban-daban wanda baya bayyana kansu. Saboda haka, a kan gaba da mura shine saurin jini na farko ko matsalar hypotonic, alamun farko na radiculitis, rashin lafiya neuropsychic da aka gano. Rashin ciwo a farkon sakamakon ciki ga tayin zai iya zama mummunan: intrauterine mutuwa, malformations, hypoxia. Wani lokaci saboda likitocin sunyi shawarar su katse ciki ciki. Saboda haka, rigakafi da cutar a cikin mata masu ciki yana da mahimmanci.
Me za a yi domin ba da lafiya tare da mura?
Ruwa na kamuwa da cuta shine mutum mai cutar mura. Kuna iya "samo" cutar ta hanyar da bazata kasancewa kusa da shi ba ko kuma ta shafi abubuwa da suka kamu da cutar. Yin tafiya daga wannan, duk abin da kuke buƙatar yin domin kada ku yi rashin lafiya tare da mura shi ne ya ki yin hulɗa da mutane. Ya bayyana a fili cewa wannan hanya ba ta dace da mafi yawan mu ba, saboda haka ya kamata ka yi amfani da wasu hanyoyi na hana cutar.
Tips don kada ku yi rashin lafiya tare da mura
A ƙwanƙwashin ƙwayar cuta "raging", don haka ba don yin rashin lafiya ba tare da mura, likitoci sun bada shawara a biyan shawarwarin:
- Ka guje wa wurare masu yawa.
- Lokacin da aka tsare sararin samaniya tare da babban taron jama'a, yi amfani da ma'auni ko masoya ɗaya.
- Sau da yawa, wanke hannuwanku da sabulu, amfani da magungunan maganin antiseptic ko maganin cututtuka a waje da gidan, kokarin kada ku taɓa hanci, idanu, bakin da hannunku.
- Sau da yawa tsabta kuma barke da ɗakin da kake zaune, saka idanu na sigogi na iska (zafi ba kasa da 50% ba, yawan zafin jiki bai wuce 21 ° C) ba.
- Yi tafiya kullum a cikin iska.
- Kada ku ci gaba.
- Ka bar halaye masu haɗari waɗanda suka raunana rigakafi.
- Barci mai kyau, kauce wa matsalolin damuwa, ƙwaƙwalwar tunani.
- Ku ci abinci na yau da kullum, ku cinye karin ruwaye.
- Ka guje wa hypodynamia da motsi jiki.
Rigakafin mura - kwayoyi
Ɗaya daga cikin hanyoyin da ake yin rigakafi na mura da sanyi shine magungunan, wanda ake aiwatar da shi bisa ga wani makirci bisa ga takardar likitan. Sau da yawa, rigakafin shan magani na mura yana bada shawarar tare da mummunar barazana ga kamuwa da cuta. Ana sanya kwayoyi zuwa ga mutanen da ke fuskantar hadarin da basu rigakafin rigakafi ba game da kamuwa da cuta kuma suna ci gaba da hulɗa da marasa lafiya. Ana iya gane magunguna masu amfani da kwayar cutar da suka hallaka ƙwayoyin cuta:
- oseltamivir ( Tamiflu );
- zanamivir (Relenza);
- peramivir (Rapivab).
Bari mu sake maimaita cewa likita ya kamata ya bada shawarar maganin, tun da yake yana da bayani game da irin wannan annobar da aka haifar da cutar. Bugu da ƙari, waɗannan kwayoyi suna da nasaba da illa masu yawa da kuma contraindications, don haka ba za a iya ɗaukar su ba. Baya ga wadannan kudaden, ana amfani da wasu magunguna (duk da cewa ba a tabbatar da tasirin su ba), wanda za a iya raba shi zuwa sassa daban-daban:
- interferons da masu haɓaka - inganta haɓaka kwayoyin kare (Kagocel, Amiksin, Lavomax, Arbidol, Immustat da sauransu);
- phytoimmunomodulators - shirye-shirye na ganye da inganta ingantacciyar rigakafi (Immunal, tincture na ginseng, Extra Echinacea, Ultravit, Phytoimmunal da sauransu);
- bitamin na rukunin C, A, B, ƙarfafa imunity na musamman;
- samfurori na kiwon kudan zuma (propolis, pollen, perga, zuma da sauransu), yana ƙarfafa halayen kare jikin jiki;
- Shirye-shiryen gidaopathic (Aflubin, Ocillococcinum, Dama, Agri da sauransu);
- Oksolinovaya maganin shafawa - a topical shirye-shiryen da aka yi amfani da hanci hikes kuma ya hana gabatarwa na hoto ko bidiyo mai zagaya yanar gizo da sauri barbashi cikin mucosa.
Don kula da rigakafin gida, yana da mahimmanci don saka idanu kan yanayin mucous membranes na hanci, lokacin da bushewa, aikin su yana damuwa. Hanyar hanya ta farko don kula da tsaka-tsakin al'ada na mucosa na hanci shine yin amfani da salin saline na yau da kullum a cikin nauyin sauye-sauye da sprays:
- Marimer;
- Aqualor;
- Przyk;
- Dolphin;
- Tambayoyi da sauransu.
Rigakafin mura daga magunguna
Jerin kwamitocin jama'a, yadda za a guje wa mura da sanyi, ya haɗa da amfani da wadannan hanyoyin warware matsalolin karfafa ƙarfi:
- daɗin zubar da jini;
- shayi daga ganyen baki currant;
- jiko na St. John's wort;
- jiko na teku-buckthorn;
- Ginger shayi;
- tincture na rhodiola rosea da sauransu.
Tsarin girke-girke don rike kayan kare jikin
Sinadaran:
- dried apricots - 200 g;
- raisins - 200 g;
- prunes - 200 g;
- gyada - 200 g;
- zuma - 200 g.
Shiri da amfani
- Hada nauyin sinadarai, tare da zuma.
- Canja wuri zuwa akwati gilashi tare da murfi.
- Yi amfani yau da kullum a kan tablespoon da safe don rabin sa'a kafin cin abinci na farko.
Abincin girke don hana shigarwa cikin cutar ta hanyar mucosa na hanci
Sinadaran:
- tafarnuwa - 3 cloves;
- ruwa - 50 ml.
Shiri da amfani
- Ganyen tafarnuwa, zuba ruwan zãfi.
- Nace a karkashin murfi na tsawon sa'o'i biyu.
- Bury 1-2 sau a rana a kowace rana don 2-4 saukad da kullum.
Yadda za a guje wa mura idan iyalin ba su da lafiya?
Lokacin da wani ya kamu da rashin lafiya a cikin iyali, tambaya game da yadda za a guje wa mura zai dace sosai.
A wannan yanayin, irin wannan tunatarwa ta dace (rigakafin ciwo tare da takarda mai karfi tare da mai haƙuri):
- Idan za ta yiwu, ya kamata a yi wa mai haɗin jiki tsabta a ɗaki.
- A lokacin da zazzage da sneezing, mai haƙuri ya kamata a rufe shi da adiko na goge baki.
- Da yake kasancewa cikin ɗaki tare da iyalin kirki mai kyau, mai haƙuri ya kamata ya rufe mask.
- Bayan kowace hulɗa tare da mai haƙuri ko abubuwa da ya yi amfani da shi, kana buƙatar wanke hannunka sosai.
- Sau da yawa a rana, ana buƙatar tsaftace gidan da kuma yiwa.
- Wajibi ne don saka idanu da sigogi na iska a dakin.
Menene akwai don rashin lafiya tare da mura?
Don kada ku yi rashin lafiya tare da mura, kuna buƙatar biyayyar abinci daidai. Wadannan samfurori suna da amfani, masu arziki a cikin abubuwa don gina ƙwayoyin rigakafi da kuma aiki mai kyau na dukan tsarin jiki:
- kifi;
- nama mai kaza;
- kaman dabbobi;
- hatsi (buckwheat, oatmeal, shinkafa);
- ƙananan kayan kiwo (kefir, yoghurt, cuku cuku).
- kwayoyi;
- kayan lambu da 'ya'yan itatuwa.
Yankin ya zama:
- mai dadi;
- gari;
- kyafaffen nama.
Rigakafin mura - alurar riga kafi
Rigakafin mura ta hanyar maganin alurar riga kafi ta hanyar gabatar da miyagun ƙwayoyi da ke ba da kariya ga halin yanzu na pathogens a wannan kakar shine hanya mafi inganci. Alurar rigakafi da cutar, duk da cewa bai bada garantin 100% akan kamuwa da cutar ba, zai iya rage yawan cutar. Yana da kyau a yi masa maganin alurar riga kafi 1-2 watanni kafin yanayin hawan, amma ko da a lokacin da annoba ta kasance, ba a yi latti ba.
Yadda za a kauce wa rikitarwa bayan mura?
Hukuncin mafi kyau a kan tambayar abin da za a yi idan kuna da lafiya tare da mura, zai zama ganawa da likita. Sai dai likita zai iya ƙayyade ganewar asali kuma ya ƙayyade tsarin kulawa da la'akari da halaye na jikin marasa lafiya. Na gaba, bi duk shawarwarin likita, wanda zai rage hadarin matsalolin.
Dole ne likita ya zama dole don magance, idan:
- Babu cigaba a cikin yanayin ba a kiyaye bayan kwanaki 4 bayan farawar cutar;
- Babban zazzabi yana samuwa a rana ta bakwai na rashin lafiya;
- tari yana ƙaruwa ko rage yawan aiki;
- akwai zubar, zubar da ciki, asarar sani;
- fatar fata ya bayyana;
- Raunin fata da kuma bakin ciki tare da hawan jiki.