Yanzu zaka iya saurari shawarar da za a yi amfani da wannan gandun daji a safe kafin karin kumallo. Amma kafin mu samu irin wannan al'ada, bari mu ga abin da cokali na zuma ya ci da safe a cikin komai mai ciki zai kawo - kawai amfanin, ko ma cutar, a tsakanin sauran abubuwa.
Yaya aka cinye cokali na zuma a cikin komai a ciki?
A kan abubuwan da aka haifa na zuma an bayyana su da yawa, yana dauke da yawan bitamin da kuma na gina jiki waɗanda ke da tasiri masu amfani a kan matakan da yawa ke faruwa a jikin mutum. Honey ne mai kyau magani ga colds, taimaka wajen ƙarfafa rigakafi , taimaka wajen normalize metabolism. Sabili da haka, amfanin koda ɗaya cokali na zuma, cin abinci a ciki maras kyau, a bayyane yake, jiki zai karbi bitamin da kuma ma'adanai masu buƙata, ko da yake ba a cikin yawan kuɗin yau da kullum ba.
Amma, masana sun ce wannan samfurin yana da wani inganci, a ra'ayi, zai iya rinjayar da matakai masu narkewa. Sabili da haka, yin amfani da cokali na zuma, cin abinci a cikin komai a cikin safiya, yana kuma cewa wannan al'ada yakan taimaka, yadda za a farka ciki, shirya shi don cin abinci. Doctors bayar da shawarar yin amfani da wani ɓangare na daji delicacy, wanke shi da gilashin ruwan dumi, ko kuma kawai stirring zuma a cikin ruwa da kuma yin irin wannan na musamman cocktail. Irin wannan hanyar aikace-aikacen zai taimaka wajen kawar da gugu kuma shirya ciki don cin abinci.
A cokali na zuma, cin abinci a cikin komai a ciki da safe tare da gilashin ruwa, zai taimaka wajen kawar da irin wadannan matsalolin matsaloli kamar maƙarƙashiya . Wannan abin sha zai ƙarfafa motsi na hanji, don haka zai yiwu a janye karfin mutane da yawa. A hanyar, shan shayi mai zafi a daren tare da wani ɓoye na gandun daji, za ka iya kawar da maƙarƙashiya akai-akai.
Harm zuwa zuma
Abin baƙin ciki, duk wani samfurin zai iya kawo ba kawai amfanin ba, ba banda da zuma. Na farko, zai iya haifar da rashin lafiyar mafi karfi, kuma wadanda basu fama da wannan cuta ba za a iya cin su ba. Abu na biyu, zuma yana da caloric, don haka kada ku ci a cikin marasa yawa marasa yawa ga waɗanda ke fama da matsanancin nauyi. Kuma, a ƙarshe, mutane da ciwon sukari ya kamata su tuntubi likita kafin su ci abinci mai kyau, in ba haka ba ko da guda guda na zuma zai iya haifar da mummunan yanayin rayuwa.
Da yake taƙaitawa, zamu iya cewa zuma ci abinci da safe a cikin komai mai ciki zai amfane kawai idan mutum ya fara la'akari da dabi'un jikinsa.