Halin hankali yana nuna dabi'a a cikin al'umma, ya sa ya yiwu a fahimci kwarewar da aka ba da ita, domin ko da hannun hannu na mai tukuna ne ke jagorantar kai. Don daidaita aikin na hankali bayan damuwa ta tunanin mutum ko cututtuka zai taimaka bitamin ga kwakwalwa, za'a iya sayan su a kantin magani ko zaka iya zaɓar hanya ta hanyar - ta cin abinci mai kyau.
Vitamin ga kwakwalwa da ƙwaƙwalwa
Kyakkyawan ƙwaƙwalwar ajiya da mutum mai karfi yana buƙata ta kowane mutum. Babban abin da ke taimakawa wajen ƙwaƙwalwar ajiya - bitamin ga aikin kwakwalwa yana cikin rukunin B. Ayyukan aiki na tsakiya mai juyayi, an samar da su ta hanyar maganin antioxidants da ke kare kwakwalwa a lokacin aiki mai wuya, kuma ba su yarda da mutuwar mutuwar - tsofaffi na sel ba, yana sanya su da oxygen.
Tare da rashin bitamin daga rukuni B , aiki a kan kira na amino acid ya ragargaza, ƙananan ƙarfe suna ci gaba da aiwatar da fassarar kwayar halitta a tsakanin kansu, rikitaccen ƙwaƙwalwa ya fara. Abinci mai amfani ga mai hankali ya kamata ya goyi bayan aikin tunani, inganta yanayin tunanin mutum a al'ada. Mafi kyau bitamin ga kwakwalwa, bisa kan abin da yau da kullum tsara ta ma'aikatan tunani - wakilan kungiyar B.
Vitamin bayan bugun jini na kwakwalwa
Rashin ciwo wani cuta ne da ke faruwa a lokacin da akwai rashin lafiya a cikin kwakwalwa. A wani yanki, jini da oxygen ba su gudana, wadda take kaiwa zuwa ƙaura daga yankin. Yin amfani da ciwon bitamin yau da kullum a cikin wannan yanayin ya zama hanya ta kara yawan rigakafi, ta hana wani karo na biyu. Vitamin ga kwakwalwa da wannan cuta:
- A - stimulator na girma da sabon Kwayoyin, wanda ya haifar da resumption na nama aiki. Da yawa a cikin cuku, yolk, karas, alayyafo, kabewa, peaches, apricots, inabi.
- A - a cikin abinci na mai haƙuri dole ne a cikin yawancin bitamin B1, yana kara yawan ƙwayar jiki, yana daidaita yanayin jini. Tsaya a cikin rami, kwayoyi, kifi, buckwheat da oatmeal.
- C - yana ƙarfafa farfadowa da jini, wanda zai rinjayar karuwar jini . Ba a samar da jiki ba, saboda haka muhimmin farfadowa a cikin magani zai kara shi zuwa abincin. Ya kamata ku ci tumatir, dankali, farin kabeji, broccoli, barkono barkono, kiwi, Citrus, currant currant, kare kare, strawberry, abarba, kankana.
- D - inganta ƙarancin jini, yana riƙe da ganuwar ganuwar, yana motsa jini. Yana cikin kifaye da kifaye, caviar, cuku, man shanu, kayan kiwo, faski.
- E - yana inganta sabuntawa ta kwakwalwar kwakwalwa, yana fama tare da canje-canje a tsarinsa. A yawancin yawa akwai kayan lambu, kwayoyi, tsaba, zaituni, legumes, oatmeal, hanta.
- K - inganta zirga-zirgar jini. An samo shi a cikin ganyen shuke-shuke, kabeji.
Vitamin a atherosclerosis na tasoshin motsa jiki
Ya bayyana atherosclerosis, a yayin tattara ɗakunan ajiya a kan jiragen ruwa da aorta. Don kauce wa rikitarwa na cutar - cututtuka ko ciwon zuciya, likitoci sunyi shawarar canza tsarin da aka saba da kuma sauyawa zuwa abinci mai kyau. Vitamin ga tasoshin ganyayyaki suna kula da kwayar cutar a cikin jini, yana inganta jima'i na fats mai amfani. Abubuwa mai mahimmanci a irin wannan tsarin abinci na bitamin C da E su ne antioxidants, wanda ya cire kayan samfur daga jiki a cikin hanyar radicals.
Vitamin da ma'adanai don kwakwalwa a cikin epilepsy
Yin amfani da magungunan maganin rigakafi na iya lalata kariya daga marasa lafiya, haifar da ciwon ciwon kai, haifar da sukari a cikin jini, maƙarƙashiya, kuma ya haifar da raunin bitamin. Don hana cin zarafi, marasa lafiya cinye abinci 2 hours kafin lokacin kwanta barci. Kwayoyin amfani da kwakwalwa don cire kwakwalwa daga cututtuka na nervousness, rashin tausayi, damuwa, rashin jin dadi, tausayi na tsokoki. Vitamin don maganin epilepsy:
- B2 - riboflavin, lactoflavin;
- B5 - pantothenic acid;
- B1 shi ne thiamine;
- B6 - pyridoxine;
- B7 shi ne biotin;
- B9 - acid acid;
- B2 - Carnitine;
- C - ascorbic acid;
- D2 - ergocalciferol;
- D3 - cholecalciferol;
- E - tocopherol.
Vitamin da rikici na kwakwalwa
Mafi kyau bitamin ga kwakwalwa bayan da rikicewa duka daga rukunin B, sun normalize aikin na juyayi tsarin. Abubuwan da ake amfani dashi don mayar da lafiyar a cikin wannan yanayin - ganye, kayan lambu, 'ya'yan itatuwa da' ya'yan itatuwa masu sassaka. Shirya abinci ga marasa lafiya a cikin nau'i mai sauƙi mai sauƙi, don kaucewa nauyin ƙarin a kan ma'aurata, hanyar tafasa. Kasuwancen da ke da babban bitamin bit B:
Vitamin ga kwakwalwa - samfurori
Babban kayan da bitamin ga kwakwalwa suna ci gaba da yawa a cikin kyawawan kyaututtuka na yanayi, sayan abin da bazai lalacewa da wajan mai amfani ba. Ta hanyar sayen samfurori daga ɗakunan ajiya, zaka iya yin zabi idan akai la'akari da amfani ga masu hankali - don zabi abinci da ke dauke da bitamin don inganta aikin kwakwalwa. Abubuwan da ke aiki da ƙwaƙwalwa:
- Alamar bayanai;
- anchovies;
- eggplant;
- inabi.
- kore Peas;
- m cakulan;
- cranberry;
- shrimp;
- jan wake;
- kofi;
- kiwi 'ya'yan itace;
- dried apricots;
- jan kabeji;
- Salmon;
- nama mai kaza;
- yoghurt;
- kyan shayi;
- kabewa tsaba;
- karas;
- teku kale;
- mussels;
- gishiri na teku;
- oatmeal;
- beets;
- ciwon hanta;
- Kodin;
- pistachios;
- Gurasa ta gari.
- blueberry;
- Sage.