Mutane da yawa suna mamakin abin da kokwamba yayi amfani da kwayoyin halitta, bayan haka, zai zama alama, abin da kayan lambu zasu iya kawo, 95% daga cikinsu shine ruwa. A gaskiya ma, kokwamba shine ajiyar kayan aiki mai amfani, basu dauke da ƙananan bitamin B ba, ascorbic acid (bitamin C), da ma'adanai masu yawa, musamman, baƙin ƙarfe, alli da kuma phosphorus . Har ila yau yana dauke da acid glutamic, wanda ke samar da matakai daban-daban a cikin kwakwalwa na kwakwalwa.
Amfanin amfani a cucumbers:
- iodine mahadi - ya hana thyroid cuta;
- Potassium - kula da ma'aunin ruwa;
- zinc - da amfani ga pancreas;
- silicon - da ake bukata don yawancin halayen rayuwa, da amfani ga gashi da rike fata;
- acid glutamic - yana samar da matakai daban-daban a cikin kwakwalwa na kwakwalwa;
- arginine - sake fadin jini;
- phytosterol - wani mayaƙa da cholesterol;
- magnesium da potassium - mai kula da tsarin kwakwalwa, jijiyoyin jini.
Haka ma cucumbers inganta narkewa, kare daga atherosclerosis, ciwon daji ciwon daji, da kuma sauran zuciya daban-daban, cututtuka da kuma cututtuka.
Kokwamba a rasa nauyi
Baya ga abin da ke sama, kokwamba ma mai taimakawa ne a cikin yaki da kwayoyi masu yawa. Kuma yana taimakawa ga abun da ke cikin caloric mai zurfi (kawai 14 kcal / 100 g) da kuma tasirin abubuwan da ke cikin jikinsa. Ya sake yad da hanji daga toxins da toxins, yana daidaita tsarinsa,
Yin amfani da cucumbers don asarar hasara ba shi da iyaka, ba kawai zai cece mu daga makamai ba, amma kuma inganta lafiyarmu, ba tare da wata asarar kudi ba. Akwai wadataccen abinci mai yawa, wuri mai mahimmanci yana shagaltarwa, ba shakka, ta cucumbers. Mafi yawancin abinci ne na kafir-kokwamba, da kuma abincin na Xenia Borodina , zaka iya amfani da rana mai saukowa, lokacin da kake buƙatar ci cucumbers a yawancin marasa yawa. Ku yi imani da ni, sakamakon bazai sa ku jira ba, kuma ana iya tabbatar da abin da ake yi a rana mai zuwa.