Gurasa daga sha'ir sha'ir, wanda shekaru da yawa ba tare da cancanta ya haifar da motsin zuciyar kirki a cikin yawancin mutanen ba, yanzu suna da kyau sosai. Manya da abinci mai cin abinci da abincin da ake ci, da aka ba da tsawon lokacin dafa abinci, yana kiyaye duk abubuwan da ke amfani da shi, ba ta tafasa, kuma yana zama kyakkyawan tushe ga ragout, risotto da soups.
Abin da za a dafa tare da sha'ir sha'ir?
Sauke-girke daga ɗakin lu'u-lu'u suna bambanta kuma ba'a iyakance ga shirye-shiryen alamar gargajiya ba. Ana kara wa] ansu manyan gauraye da sutsi, pilaf, da wa] anda ake yi wa kabeji da kuma risotto. Ana daidaita shi tare da kayan lambu da naman, kuma za'a iya aiki tare a matsayin gefen gefen kuma a kan kansa. Wasu 'yan shawarwari zai taimaka wajen sa shi dadi mai mahimmanci don yawancin jita-jita.
- Don yin jita-jita daga lu'u-lu'u lu'u-lu'u ba su juya cikin marathon mai nisa ba, sai a shirya su a gaba. Zai fi kyau don jiƙa shi har tsawon sa'o'i 3 a cikin ruwan sanyi ko yogurt, sannan ku dafa har sai an shirya.
- Naman kaza daga sha'ir sha'ir yana da dadi sosai. Kuna buƙatar ƙarawa da gurasar gurasa da namomin kaza, tafasa, saka sauerkraut da kuma bayan minti 20, kayan yaji tare da ganye don yin hidima a teburin.
- Ana iya yin sha'ir albashi a matsayin gefen tasa idan an yi dafa a gaba a cikin man shanu da kuma kakar tare da soya miya.
- Don shirya zraz na sha'ir sha'ir tare da namomin kaza, mai shirya croup an rushe a cikin wani abun ciki tare da albasa da manga. An shirya gurasar, an cusa da namomin kaza da soyayyen.
Yadda za a dafa lu'u-lu'u gruel?
Lu'u-lu'u na alkama tare da nama yana da dogon abinci. Cunkurin gaggawa da sha'awar rage wa'adin abincin da aka yi wa hatsi ba a buƙata ba. Don sake mayar da wuri na farko kuma cimma burin tausayi na musamman da dandano, kana buƙatar kunkumar rushe a cikin ruwan sanyi don tsawon sa'o'i 10, sannan, har sai dafa, ƙara zuwa nama.
Sinadaran:
- lu'u-lu'u lu'u-lu'u - 180 g;
- naman sa - 550 g;
- albasa - 1 yanki;
- karas - 1 yanki;
- ruwa - 2,4 l;
- man fetur - 80 ml;
- bay bar - 1 pc.
Shiri
- Rinse hatsi tare da lita na ruwa na tsawon sa'o'i 10.
- Zuba 700 ml na ruwa mai dafa kuma dafa na awa daya.
- Yanke naman da kuma fry, ƙara kayan lambu, 700 ml na ruwan zafi da kuma simmer minti 90.
- Saka tulun, laurel kuma dafa na minti 10.
- Porridge daga sha'ir sha'ir ya nace minti 15.
Naman sa miya
Cikali mai laushi yana da wadatacce kuma yana da zafi, ya bambanta da bambancin daban-daban. Ana iya yin shi a matsayin tsintsiya - a kan wani naman kaza ko kayan ado na kayan lambu, da kuma nama masu nama. Wannan karshen yana bambanta da dandano na musamman da wadatawa. Perlovka ne daidai hade da mai arziki broth kuma shi ne mai kyau thickener.
Sinadaran:
- ragowar tumaki - 600 g;
- lu'u-lu'u lu'u-lu'u - 200 g;
- ruwa - 4 lita;
- karas - 1 yanki;
- albasa - 2 guda;
- kore faski - dintsi;
- stalk na seleri - 1 pc.
Shiri
- Lu'u-lu'u alkama ya jiƙa a cikin lita na ruwa da dare.
- Nama dafa a cikin lita 3 na ruwa, a yanka.
- Shred kayan lambu da kuma toya.
- Koma nama zuwa broth, zuba sha'ir kuma dafa don minti 40.
- Ƙara kayan lambu da kuma riƙe wuta don 'yan mintoci kaɗan.
- Gurasar nama da lu'u-lu'u suna cike da ganye.
Garnish daga lu'u-lu'u lu'u-lu'u
Lu'u-lu'u na alkama tare da namomin kaza shi ne kayan ado mai kyau, wanda ke taimaka wajen kiyaye lafiyar jiki. Tasa, wanda yana da dandano mai kyau da halaye masu cin abincin, zai faranta masa rai da kuma shirye-shirye. Dole ne ku sata hatsi tare da ruwan zãfi, sannan, bayan dafa abinci har sai a shirya, hada tare da namomin kaza. Don yin hatsi ya juya, kunsa shi tsawon minti 30.
Sinadaran:
- lu'u-lu'u lu'u-lu'u - 250 g;
- Zakaran - 250 g;
- ruwan zãfi - 850 ml;
- albasa - 2 guda;
- man fetur - 70 ml.
Shiri
- Krupu don ruwan zãfi na minti 30.
- Saka a kan kuka da kuma dafa na awa daya.
- Namomin kaza da albasa da kuma ƙura.
- Ƙara zuwa alamar. Za a yi nishadi daga gurasar gurasar da aka sare don rabin sa'a kafin yin hidima.
Risotto daga sha'ir sha'ir da namomin kaza
Risotto daga sha'ir din sha'ir, wani tasa da ba'a sananne a kasarmu ba, a Italiya an haɗa shi cikin menu na gidajen cin abinci mai kyau. Ƙasashen Turai sun nuna godiya ga iyawar lu'u-lu'u na lu'u-lu'u don riƙe da rubutu da kuma siffar ko da tare da aiki mai tsawo, wanda ya haifar da sababbin hanyoyin dafa abinci. Abubuwan da ke gina jiki na hatsi da samun damar yin amfani da kayan abinci sun fi cin abinci da yawa.
Sinadaran:
- lu'u-lu'u lu'u-lu'u - 180 g;
- dried namomin kaza - 60 g;
- albasa - 1 yanki;
- wani albasa da tafarnuwa - 3 sassa;
- man fetur - 50 ml;
- ruwan zãfi - 1 l;
- Parmesan - 80 g.
Shiri
- Krupu zuba lita 500 na ruwan zãfi kuma dafa tsawon minti 30.
- Ciyar da namomin kaza tare da sauran ruwan tafasa. A cikin rabin awa, nau'in.
- Namomin kaza, albasa da tafarnuwa a cikin man fetur.
- Ƙara sha'ir din sha'ir din kuma kuyi tare da kayan lambu don mintuna 4.
- Shigar da 100 ml na naman kaza, yin motsi, cire shi. Maimaita hanya.
- Yi ado tare da Parmesan.
Pilaf tare da sha'ir sha'ir alkama
Gilashin da aka yi da sha'ir alkama da nama zai maye gurbin abincin girke na gargajiyar, da godiya ga halaye na duniya na sha'ir sha'ir. Rashin ikon yin ruwa da sauri kuma ba za'a bufa shi ba a lokacin da aka ƙare tsawon lokaci yana tabbatar da samun samfurori mai laushi, wanda za'a iya rage shi lokacin da yake sa tsiri na tsawon sa'o'i 8.
Sinadaran:
- lu'u-lu'u lu'u-lu'u - 270 g;
- kaji thighs - 350 g;
- albasa - 1 yanki;
- karas - 1 yanki;
- ruwa 750 ml;
- man fetur - 80 ml;
- tumatir manna - 40 g;
- wani albasa da tafarnuwa - 4 guda;
- paprika - tsunkule.
Shiri
- Jiƙa da sha'ir din sha'ir na tsawon sa'o'i takwas.
- Yanke sutura cikin yanka kuma toya.
- Albasa, karas da tafarnuwa mai yalwa, hada tare da naman kuma sanya shi a cikin minti kadan.
- Ƙara alkama sha'ir, ruwan sha 750 na ruwa, manna. Shirye-shiryen tasa daga mashar lu'u-lu'u zai wuce minti 40.
Lenten cutlets daga lu'u-lu'u sha'ir
Cutlets daga sha'ir sha'ir zai iya kasancewa madaidaici mai kyau ga nama, da ɗanɗanon dandano iri iri daga karshen. Su ne haske, mai tausayi, kuma, suna da cibiyoyin abinci, suna iya ƙara yawan abinci na yau da kullum. Gasa yana da sauri da kuma shirye-shirye, kuma tare da cin abinci na hatsi, bai ɗauki rabin sa'a ba.
Sinadaran:
- lu'u-lu'u lu'u-lu'u - 180 g;
- albasa - 1 yanki;
- man fetur - 120 ml;
- gari - 80 g;
- black ƙasa barkono - tsunkule.
Shiri
- A wanke shafa don shirye.
- Twist a cikin nama grinder tare da baka. Sa'a.
- Rubuta cutlets, mirgine a gari da kuma toya.
Kozinaki daga lu'u-lu'u sha'ir - girke-girke
Kozinaki daga sha'ir sha'ir tana nufin irin saliɗai irin su za ku ci tare da amfani ga jiki. Lu'u-lu'u mai laushi yana da wadatar amino acid da bitamin, kuma yana raba su ko da bayan kowace magani. A cikin wannan girke-girke, hatsi mai hatsi yana da sauƙin soyayyen kuma an rufe shi da ruwan 'ya'yan itace mai dadi da ruwan ƙanshi na ruwan zuma da lemun tsami.
Sinadaran:
- lu'u-lu'u lu'u-lu'u - 250 g;
- sukari - 100 g;
- zuma - 50 g;
- ruwan 'ya'yan lemun tsami - 50 ml;
- man fetur - 30 ml.
Shiri
- Zuba sha'ir a cikin man fetur na minti 10.
- Ga syrup, narke zuma da sukari, ƙara ruwan 'ya'yan itace.
- Haɗa tare da sha'ir.
- Sanya cakuda a kan takarda, mai sassauka da kuma bayan zuba, yanke.
Lu'u-lu'u a cikin tanda
Lu'u-lu'u porridge a cikin tukunya zai sami mafi mahimmanci idan an dafa shi a cikin tanda. Tsayawa na dindindin zai sa shingen ya zama mai laushi, kuma ya ƙyale kuma ba zai ƙyale dukiyar da ke amfani da shi ba. Don yin tasa m da steamed, an kwashe croup kuma, ba tare da wanka ba, yada a cikin tukunya wanda aka ajiye a cikin tanda na tsawon sa'o'i uku.
Sinadaran:
- lu'u-lu'u lu'u-lu'u - 120 g;
- ruwa 270 ml;
- man shanu - 20 g;
- gishiri - tsunkule.
Shiri
- Kurkura gindi kuma dafa.
- Saka a cikin tukunya, kakar tare da man fetur kuma aika shi cikin tanda na tsawon sa'o'i 3, don haka mai dadi porridge porridge yana da kuskure.
Lu'u-lu'u na alkama tare da nama a cikin multivark
Perl porridge da stew , tsawon dauke da sansanin ci abinci, a cikin multivark sami wani dandano na musamman da ƙanshi. Duk godiya ga na'urorin zamani wanda ba wai kawai ya bari ya adana kyawawan kaddarorin kayayyakin ba, amma kuma ya sauƙaƙe dafa abinci. Kuna buƙatar sanya groats a cikin tasa na multivark kuma, tare da kayan lambu da nama, kafa tsarin mulki.
Sinadaran:
- ruwa 400 ml;
- lu'u-lu'u lu'u-lu'u - 180 g;
- naman sa - 400 g;
- albasa - 1 yanki;
- karas - 1 pc.
Shiri
- Jiƙa da sha'ir din sha'ir na tsawon sa'o'i 3.
- Kayan lambu toya a "Baking" minti 10.
- Ƙara nama, gindi da ruwa.
- A cikin yanayin "Kasha", saurara minti 30.