A lokacin gestation, ƙwarƙwarar jariri a cikin mace mai girma 140/90 mm Hg. an dauke girman. Duk da haka, ga kowa, akwai al'ada wanda mutum yake ji. A cikin wannan labarin za mu gaya muku yadda za a rage matsa lamba a lokacin daukar ciki.
Me ya sa matsa lamba ya karu a lokacin haihuwa?
Hawan jini mai karuwa a lokacin daukar ciki zai iya zama saboda yawan cututtuka:
- cuta na jijiyoyin jini;
- canje-canje a cikin aikin adrenal gland;
- abune na aiki na thyroid gland shine;
- cututtuka.
Hadaran jini na yau da kullum shine mummunar alama, wanda ke da haɗari ga uwar da tayin. Sabili da haka, tare da matsa lamba mai yawa, dole ne a tuntuɓi likitan ɗan adam wanda ke haifar da ciki. Bayan haka, kawai likita ya san yadda za'a rage matsa lamba a cikin mata masu ciki.
Ciwon cututtuka na hauhawar jini:
- matsanancin damuwa da ciwo mai tsanani;
- zuciya palpitations, darkening a cikin idanu, tinnitus;
- tashin zuciya ko jingina, redness na kirji da fuska.
A gaban bayyanar cututtuka da jahilci game da yadda za'a taimakawa matsa lamba lokacin ciki, yana da gaggawa don kiran motar motar.
Yadda za a rage matsa lamba lokacin daukar ciki?
Idan mace tana bukatan rage yawan matsa lamba a yayin daukar ciki, ana bada shawara don rage adadin gishiri da ake cinyewa 5 g kowace rana. Don daidaita matsakaicin lipoproteins da cholesterol a cikin jini, wanda ma yana taimaka wajen ci gaba da karfin jini, ana ba da shawarar likita don rage adadin dabba a cikin abincin.
Zai fi sauƙi don hana hauhawar jini fiye da kaddamar da cutar hawan jini a lokacin daukar ciki. Don yin wannan, dole ne ku bi dokoki masu sauki:
- karin hutawa;
- dauka dukkan kwayoyi da likita suka yi;
- Kada ku yi amfani da abinci na koko, kofi da shayi mai karfi, suna ƙara yawan karfin jini;
- kada ku ji tsoro, tare da shan giya, shan giya ko mahaifiyar mamawort, dauka mai sanyi.
Abubuwan da ke rage matsin lokacin ciki:
- gwoza da gwoza ruwan 'ya'yan itace;
- cranberry da cranberry ruwan 'ya'yan itace;
- kadan Boiled shayi da dama yankakken lemun tsami;
- kabewa broth tare da zuma (Boiled on zafi kadan kabewa da zuma);
- Salatin kayan lambu da kayan lambu: karas, beets da kabeji a cikin wannan sashi, da kayan mai da man zaitun;
- ruwan 'ya'yan itace rasberi (2 tablespoons sau uku a rana).
Tare da kayan lambu masu kayan lambu yana da mahimmanci kada a rufe shi, musamman gwoza, saboda ruwan 'ya'yan itace zai iya aiki a matsayin laxative.