Amfanin mussels suna magana ne game da, kuma, don yarda, ba abin da ya faru ba. Yin amfani da gashin tsuntsaye na yau da kullum zai inganta lafiyarka kuma zai sami tasiri mai amfani a kan aikin dukkanin tsarin jiki. Wannan abin sha'awa ne ga abincin wannan zaki mai cin abinci na raƙuman ruwa daga nau'o'in bitamin, ma'adanai da abubuwa, har ma da albarkatun mai fatalwa.
Bayan haka, za mu gaya muku yadda za ku dafa da kuma yadda za mu dafa ƙirar ruwan teku a cikin shells don kiyaye adadin da suke da ita, kuma a lokaci guda yana jaddada ƙarancin abincin da aka samu na mollusk.
Yaya za a dafa ƙwayar rassan daji a cikin wani seashell?
Sinadaran:
- raw mussels a cikin harsashi - 350 g;
- tafarnuwa hakora - 4-5 inji mai kwakwalwa.
- Butter - 60 g;
- cream tare da mai ciki fiye da 33% - 140 ml;
- sprigs na sabo ne faski;
- lemun tsami;
- gishiri da teku da barkono.
Shiri
Kafin cin abinci a hankali na mussels, na tsaftace su daga yashi da sauran gurbata. Yanzu mun sanya samfurin a cikin ruwan sanyi kuma saka shi a kan farantin dafa abinci na farantin karfe, tunatar da ita zuwa zafi mai zafi. Za mu damu da mollusks har sai sun fara bayyana. Nan da nan, mun cire mussels daga ruwa kuma a raba kowane ganye. Mutanen da ba a san su ba ne a jefa su ba tare da tsoro ba, ba za a iya cinye su ba. Yanzu muna narke man shanu a cikin kwanon frying, zuba masa sulusin gilashin ruwa kuma yada launi guda tare da nutsewa. Yanzu podsalivayem su, barkono da kuma dumi ba fiye da minti daya, bayan haka muka ƙara tafarnuwa tafarnuwa, zuba a cream, jefa yankakken kore faski da kuma tsaya a kan wuta na minti kaɗan har lokacin da thickening na cream miya, wanda, idan ya cancanta, har yanzu ana salted da kuma kayan ado tare da barkono.
Muna bauta wa mussels tare da miya, ƙara da tasa tare da lemun tsami nama da faski sprigs.
Yadda za a dafa ƙwayar sabbin sabbin a cikin tanda?
Sinadaran:
- raw mussels a cikin harsashi - 950 g;
- tafarnuwa hakora - 4-5 inji mai kwakwalwa.
- man zaitun - 45 ml;
- Swiss cuku - 55 g;
- Basil kore sabo - 10 g;
- needles na Rosemary sabo - 0.25 tbsp. spoons;
- bushe gurasa maras nauyi - 60 g;
- lemun tsami - 140 g;
- Gishiri na teku da ƙasa barkono - dandana.
Shiri
Muna tsabtace gashin da aka wanke daga wata ganye da kuma sanya su a kan takarda a cikin takarda daya. A cikin kwandon kwandon ruwa mun ajiye gurasa marar yisti, ƙwaiye tafarnuwa mai yalwa, basil da kuma Rosemary, zuba a cikin wani man zaitun, ƙara gishiri da ruwa da Swiss cuku. Muna buƙatar kayan aikin kirki don samun karamin ƙura kuma yayyafa shi da mussels a cikin bawo a kan takardar burodi. Yanzu ya kasance kawai don gasa mussels a cikin tanda mai tsanani zuwa 180 digiri na minti goma sha biyar kuma za mu iya bi da bi zuwa tebur, ƙara da sliced lemun tsami.