Sanyun dafa

Kofi mai laushi ko da yaushe ba kawai dadily dadi, amma kuma da amfani. Bayan haka, yin amfani da shi na yau da kullum ya rage hadarin cututtuka, ciwon sukari, arthritis, da m ciwace-ciwacen ƙwayoyi. Wannan kifi yana da wadata cikin bitamin kamar calcium, potassium, wanda ya karfafa tsarin kashi, da phosphorus - normalizes aikin hanta. Don haka bari mu dafa wannan samfurin amfani da wuri-wuri kuma ku ji dadin dandano mai ban sha'awa.

Yaya yadda za a fryan wani kifi?

Don kuma shirya salmon da kyau, wajibi ne a yi amfani da kwanon frying a gaba kuma toya kifaye da sauri. Idan ba a yi ba, to duk kitsen za su ƙafe, zai zama bushe kuma zai iya fadawa baya.

Tun da salmon yana da yawancin dandano da ƙanshinta, yana bukatar wani kayan yaji. Mafi kyau shi ne ka ga kifi tare da lemun tsami, wanda zai jaddada duk abincin da ke cikin tasa. Abu mafi mahimmanci, ko da yaushe ka tuna cewa sabon kifi, abin da ya fi dadi, m da lafiya abincinka zai kasance.

Sanyakun kifi nama

Sinadaran:

• salmon steaks - 5 kwakwalwa.
• ja kabeji - 100 g;
• man shanu - 50 g;
• albasa - 1 pc.;
• apple - 1 yanki;
• raisins - 1 tbsp. cokali;
• Ginger marinated - 1 tbsp. cokali;
• broth - 300 ml;
• Soya Sauce - dandana;
• man kayan lambu - 2 tbsp. spoons;
• Sabon ginger - 10 g.

Shiri

A kai kan jan kabeji, shred shred da gishiri ku dandana. Albasa ana tsabtace kuma a yanka a cikin rabin zobba. Sa'an nan a hankali a wanke apples daga bawo (kada ku jefa shi) a yanka a cikin yanka. Narke ɗan man shanu a cikin kwanon rufi, yada albasa da kuma toya don mintuna 5, yana motsawa kullum. Sa'an nan kuma mu sanya albasa da albasarta, apples, pickled ginger, raisins, haɗa da kyau da kuma dafa a kan zafi kadan na kimanin minti 20.

Ba tare da jinkirta lokaci ba, za mu shirya miya don naman alaga. Ɗauki saucepan, sanya sauran man shanu da narke akan zafi kadan. Ku yada apples da kuma toya su na minti 5. Sa'an nan kuma zuba a cikin soya miya, kaza broth da kuma tafasa rabin. Dafaɗa, ƙara ginger ginger da kuma Mix da kyau. Yanzu yawancin kifi.

Yadda za a gasa da kifi? Gishiri kifi, barkono don dandana kuma toya a man kayan lambu akan wuta mai tsanani a garesu na minti 5. Mun sanya kifaye da aka shirya a kan mai dafaccen kabeji da kuma ruwa da miya. To, wannan duka, mai dadi, m da kuma m ganyayyun kifi a shirye!

Gishiri mai yalwa

Sinadaran:

• salmon fillet - 300 g;
• man kayan lambu - 100 ml;
• Soya Sauce - 50 ml;
• tafarnuwa - 4 cloves;
• albasa kore, Dill - don kayan ado;
• sesame tsaba - 2 tsp.
• Provencal ganye - 2 teaspoons;
• mayonnaise - 5 tbsp. spoons;
• mandarin - 1 pc.

Shiri

Yadda za a dafa salmon? Mu dauki kifi fillets, gishiri, barkono, yayyafa da ruwan 'ya'yan itace lemun tsami da kuma barin minti 30. A wannan lokacin muna shirya marinade. A cikin zurfin vial Mix kayan lambu mai, squeezed ta hanyar latsa tafarnuwa, 'Ya'yan Sesame, Provence ganye da soya miya. All Mix da kuma zuba wannan cakuda ruwan kifi fillets. Mun saka kifayen a cikin firiji kuma barin shi don kimanin awa 2 don yin marin. Yanzu shirya miya: Mix mayonnaise, tafarnuwa tafarnuwa, yankakken yankakken tafasa, soya miya da mandarin ruwan 'ya'yan itace.

Yaya kuke yin salmon? Muna sanya salmon fillet a kan gilashin frying mai frying kuma toya daga bangarorin biyu don minti 3-5 kafin bayyanar launin zinari. A hankali a cire gilashi a kan farantin karfe, a zuba kayan miya da kuma yayyafa yankakken kore albasa. Bon sha'awa!