Walking a kan buttocks

A cikin yankin pelvic sune ginshiƙan mahimmanci da tsarin tsarin jiki. Hullun yana da alhakin narkewa, samuwar karewa ta karewa da kyawawan fata, gashi da kusoshi, yayin yatsan da ƙwayoyin lumbosacral sun shiga cikin motsi kuma sun fi iyakacin ƙayyade lafiyar tsarin haihuwa. Walking a kan buttocks shi ne manufa manufa don daidaita al'amuran ƙwayoyin ƙwayoyin cuta da kuma rike murfin tsoka.

Amfani da tafiya a kan buttocks

Irin wannan horo ba sabon abu bane. Walin yana aiki ne daga masu koyar da lafiyar jiki da kuma likitocin aikin likita. Cibiyar likita ta likita ta inganta. Neumyvakin baya a cikin 70s na karshe karni. Kuma a nan ne abin da motsa jiki akan tafiya a kan buttocks yi, za a jera a kasa:

• motsi a kan shugaban Kirista yana inganta yanayin jini kuma shine rigakafin abu mai ban mamaki a cikin ƙananan ƙwararru;
• Amfanin tafiya a kan garkuwa ga mata yana da tasiri mai amfani akan tsarin dabbobi da tsarin haihuwa. Wannan shi ne rigakafi mai kyau na cututtuka na gynecological, kuma ga maza, likitoci sun bada shawarar irin wannan horon don kara karfin hali;
• saboda sakamakon irin wannan gwagwarmaya, tsokoki na baya, ƙananan ƙafa da tsalle-tsalle suna ƙarfafawa. Rage hadarin radiculitis, lumbago. Irin wannan motsi an nuna wa tsofaffi don hana ƙayyadadden motsi da kuma mutane bayan raunin da ya faru ga tsarin ƙwayoyin cuta;
• a sakamakon horarwa, ƙwaƙwalwar ƙuƙwalwa ta ƙarfafa, sautin ya ƙara. An lalata fata, alamun da aka gani na cellulitis bace;
• kawar da irin wadannan matsalolin matsalolin kamar rikicewa , urinary incontinence, rage hadarin prolapse na dubun.

Yadda za a yi?

Don yin aikin motsa jiki a kan bishiyoyi kana buƙatar zama a kasa, kafa kafafu, a jikin da ke daidai da su. Hannuna za su iya lankwasawa a gefe kuma suna taimakawa kansu a yayin motsi, kuma a lokacin da aikin ya isasshe shi sosai, saboda wahalar da zai iya samun su ta hanyar kai. Fara motsi ta hanyar turawa da dama tare da kafafun dama. Tare da wannan, motsa gefen dama na akwati a gaba. Maimaita don gefen hagu na jiki kuma don haka ci gaba. Komawa a ƙarshen dakin, yi motsi a gaba daya shugabanci, kawai baya.

Yana da mahimmanci a ci gaba da idanu a kan matsayi kuma ajiye adadinka madaidaiciya. Kada ka jawo kafa a ƙasa, amma kiyaye shi yayin motsi akan nauyi. Da farko, za ku iya yin sau uku na 10-15, kuma daga baya kara yawan lokacin wasan kwaikwayo. Kuma zaka iya motsawa ba kawai a baya ba, amma daga gefen zuwa gefe.

Contraindications tafiya a kan buttocks

Da farko, dole ne in ce za ka iya fara horon kawai ta hanyar shimfiɗawa. Wato, an bada shawarar yin cajin karamin. Dogaye ya kamata ya zama mai dadi kuma mai santsi, yana hana shafawa fata, kuma yana da mahimmanci a ajiye shimfiɗar a kasa, in ba haka ba akwai hadarin kamawa da sanyi a kan sanyi. Harkokin horon yana hana mata a lokacin haila da kuma wadanda ke da wata cuta a cikin m. A cikin cututtuka na yau da kullum na yankin jinin dabbobi kafin darussan da ake bukata don tuntuɓar likita. Amma a kowane hali, tare da rashin jin daɗi da kuma ciwo a cikin ƙananan ciki da ƙananan horo ya kamata a dakatar da jira don kyautata yanayin.

Wadanda suke so su kara tasiri na aikin, zaka iya sanya ƙafafunka ƙananan nauyi, da kuma zurfafa nazarin ƙwayoyin ƙwayoyin cuta don haɗawa da horo a cikin horo na jiki . A karshen ɗalibai, ɗauki shawafi da shafa fata na thighs da buttocks tare da kirim mai magani, za ka iya tare da sakamako mai tsauri-cellulite.