Lu'u-lu'ulu'u mai amfani ne mai sauƙi kuma mai sauƙi, wanda zai iya aiki ba kawai a matsayin tasa ba, amma kuma a matsayin tasa mai zaman kanta. Muna ba ku girke-girke mai sauƙi, daga abin da za ku koyi yadda za ku dafa farawa gilashi a kan ruwa. Wannan tasa za a iya shirya a ranar azumi ko azumi .
Abincin girke-sha'ir a kan ruwa
Sinadaran:
- lu'u-lu'u lu'u-lu'u foda - 190 g;
- ruwa 955 ml;
- gishiri iodized - 0,5 tsp.
- man zaitun - 25 ml.
Shiri
Muna ba ku girke-girke na dafa abinci a cikin ruwa ba tare da yin haka ba. Yanke gindi sau da yawa kuma yashe shi a kan sieve. Gilashin da aka kunsa da ruwa, ya sanya jita-jita a kan wuta, kawo kayan ciki zuwa tafasa da kuma zub da sha'ir. Mun ba shi tafasa don minti 7-10, sa'an nan kuma mu jefa shi zuwa colander kuma mu wanke shi da kyau. A cikin tukunya, zuba ruwa mai tsabta, kara gishiri don dandana kuma bayan tafasa muna jefa croup. Rufe saman tare da murfi kuma zuba ruwa a kan wuta mai rauni saboda kimanin minti 25. Zuba sutura a kan farantin karfe kuma ya cika shi da man fetur.
Abincin girke-sha'ir a kan ruwa a cikin multivark
Sinadaran:
- hatsi bushe lu'u-lu'u bushe - 385 g;
- ruwa 975 ml;
- man shanu - don dandano;
- Gishiri mai yisti.
Shiri
Mun fara tafasa da ruwa kuma muka zubar da shi sosai tare da hatsi. Ka bar kome duka don minti 20, sannan ka canja abin da ke ciki a cikin kwano na karuwa, ka zubar da sha'ir kuma ka yayyafa da gishiri. Cika da ruwa mai bazara a cikin rabo daga 1: 2. Yanzu rufe kayan aiki tare da murfi, zaɓi shirin "Varka Express" ko kawai "Buckwheat" akan nuni. Bayan siginar da aka shirya, ƙara man shanu a cikin abincin. Bugu da ƙari, kusa da barin shinge a kan "Warm-up" na tsawon minti 15.
Recipe ga dadi lu'u-lu'u sha'ir a kan ruwa
Sinadaran:
- hatsi bushe sha'ir - 185 g;
- ruwa - 555 ml;
- albasa - 55 g;
- man shanu ya narke - 65 g;
- Salt da barkono ƙasa - ga dandano.
Shiri
Kuma a nan wani karin girke-girke mai ban sha'awa ga sha'ir sha'ir a kan ruwa: mun dauki croup daga datti, wanke, ƙona tare da ruwan zãfi da tafasa don mintina kaɗan. Sa'an nan kuma mu yada alhalin lu'u-lu'u a cikin tukunya, yayyafa ruwa mai salted, ƙara rabin man shanu mai narkewa kuma muyi komai da hankali. Rufe sama daga sama da kuma dafa alade a cikin tanda har sai an shirya. Ana tsabtace albasa, ƙuƙwarar da aka yi shredded kuma sun yi launin ruwan kasa a kan sauran man har sai launin ruwan kasa, barkono dan kadan. An gama naman alade tare da albasa mai laushi kuma ya yi aiki.