Abincin kyawawan wannan kifi mai ban sha'awa ne mai sananne ga kowa da kowa: yana da arziki a cikin amino acid da bitamin, omega-3 acid fat. Ciki har da ciwo a cikin abincinka, ka inganta halin ƙwaƙwalwar ajiya, yanayin tasoshin, jikinka yana karɓar duk abubuwan da suka dace don amsa maka da godiya.
Kwayar kifin Red sau da yawa an haɗa shi a cikin menu waɗanda ke bin abinci mai gina jiki, don haka kifin kifi daga ganga - don su kawai allah ne. Caloric abun ciki yana da ƙasa, kuma darajar abincin jiki ya wuce yabo.
Yadda za a dafa kifi kifi?
Don shirya broth, za ka iya ɗauka a matsayin yatsun hatsi, fata da ridge, da kai. Hakika, bayan shan nesa, za ku sami cikewar nama a cikin kowane farantin, amma zaka iya raba nama daga kai da kai. Za a dafa shi a ɗan ɗan lokaci kadan, amma a gaba ɗaya, sa ran lokacin kifi na kifin daidai yake da lokacin dafa dankali. Kamar yadda ka gani, dafa kifi kifi ba irin wannan kasuwanci ba ne. Kuma wani karamin tip: saya har yanzu ba tukunyar daskarewa ba, kuma sabo ne ko sanyi, don haka tatsunku ya fi kyau da kuma juyayi.
Abincin girke kifi daga kifi
Bura daga fillet din ba laifi ba ne kuma yana shawo kan kanka, da baƙi masu mamaki. Mai m, m, mai sauƙi - kawai ya cancanci compliments. Tabbatar da barin miya daga, aƙalla minti 5-10, to, dandano zai zama mafi kyau. Ta hanyar, zaka iya gwada ƙara karamin yanki na lemun tsami a kowane farantin, zai ƙara kayan ƙanshi ga tasa.
Sinadaran:
- Kaya - 0.25 g;
- albasa - 1 yanki;
- dankali - 3 inji.
- karas - 1 yanki;
- barkono, leaf leaf - dandana;
- gishiri - dandana.
Shiri
Jigun nama yana da kyau, in a yanka zuwa guda 3-4 cm kuma a sanya shi cikin kwanon rufi da ruwan sanyi. Ƙara albasa yankakken yankakken, karas, grated, da dankali, a yanka a kananan cubes. Mun kawo makwan da za a gaba a tafasa, rage wuta, cire kumfa kuma kara kayan yaji: barkono mai dadi da mai dadi don yawancin wake. Bayan minti 10-15, lokacin da ka ga cewa dankali suna shirye, ƙara leaf leaf da gishiri. Kashe ka kuma ba kifi kifi daga ganga don ba da minti 10. Lokacin da kake aiki a kan tebur, yi ado da kayan da ganye.
Kifi kifi daga shugaban wani kifi
Yawancin lokaci, ana sayo kayan da aka cika, sannan an yanke gawar, ana cin abinci da ƙwallon, dafa abinci, jin dadin irin wannan kifi mai kyau, kuma kai ya kasance, wanda aka aika zuwa daskarewa har sai ya fi sauƙi. Amma, koda koda kai kadai ne kan kifin jan kifi, har yanzu kina da farin ciki. Bayan haka, girke-girke ga kifaye daga kifi ya hada da kai. Dole ne kawai ku dafa shi kadan, kuma, ba shakka, tsabtace shi sosai, kuma bayan dafa abinci, yanke shi.
Sinadaran:
- Takalma - 1 yanki;
- dankali - 4-5 guda;
- albasa - 1 yanki;
- barkono, leaf leaf - dandana;
- karas - 1 yanki;
- gishiri - dandana.
Shiri
Mu a hankali tsaftace kawuncin nama, cire kayan gumi, wanke da kuma sanya a cikin wani saucepan da