Hake shi ne kifi na yau da kullum wanda ba shi da tsada, wanda shine sauƙin shirya. Hake ta ɓangaren litattafan almara, duk da jinƙansa, sau da sauƙi ya yi ta yin burodi, frying a cikin frying pan da zurfi-frying, da kuma steaming. Gwada shi mu ɗauki wasu girke-girke kaɗan, wanda aka bayyana a kasa.
Yadda za a dafa fillet na hake a cikin kwanon frying?
Sinadaran:
- Hake fillets - 4 inji mai kwakwalwa.
- faski - 1 bunch;
- kirim mai tsami - 1 tbsp. cokali;
- apple ruwan 'ya'yan itace - 2 tbsp. spoons;
- mussels - 500 g;
- man shanu - 175 g;
- ruwan 'ya'yan lemun tsami;
- gishiri, barkono.
Shiri
An wanke faski na mintina 2 a cikin ruwan tafasa mai salun, bayan haka mun kwantar da launin ruwan a cikin ruwan sanyi kuma munyi rubutun tare da zub da jini don daidaituwa da kwanciyar hankali.
Maimaita man shanu 115 na narke a cikin kwanon frying kuma tofa gas a kan shi na minti 2. A ƙarshen dafa abinci, a zub da ruwan 'ya'yan itace a cikin frying pan zuwa mussels kuma tafasa shi har minti daya. Muna matsawa da gashin kifi don kwantar da kan farantin, kada ku manta da ku zub da ruwan 'ya'yan itace daga kwanon rufi.
Mu narke ragowar man fetur kuma mu sanya kayan hake, da kayan gishiri da barkono, a cikin kwanon frying, a cikin fata. Bayan minti 3-4, idan an rufe filletin da ɓoye mai laushi, sanya su a kan tukunyar gurasa da gasa a 150 digiri na 2-3 minti.
A lokacin shigarwa, an zuba gillet na hake tare da naman alade, ruwan 'ya'yan lemun tsami da kuma yada mussels.
Yaya mai dadi don dafa wani hake a cikin tanda?
A cikin wannan girke-girke za ku koyi yadda za a yi hake a tsare a karkashin wani mustard marinade. Kifi, dafa shi ta wannan hanya, yana da ƙananan calories da kuma dandano mai ban sha'awa.
Sinadaran:
- Hake fillets - 4 inji mai kwakwalwa.
- Ganye;
- gishiri, barkono - dandana;
- karas - 2 guda;
- leeks - 1 yanki;
- hatsi mustard - 1 tbsp. cokali;
- zuma - 3 tbsp. spoons;
- farin giya vinegar - 3 tbsp. spoons;
- gishiri, barkono - dandana;
- man zaitun - 100 ml;
- ruwan 'ya'yan itace 1/2 lemun tsami.
Shiri
Bari mu fara tare da shiri na marinade. A gare shi, whisk emulsion na vinegar, ruwan 'ya'yan lemun tsami da man shanu. Muna ƙara ƙwayar ƙwayar mastad , ganye mai laushi, zuma, da gishiri tare da barkono zuwa emulsion mai. Muna nutsar da fillets a cikin marinade kuma bar su na mintina 15.
2 zanen gado na tari a cikin rabin. A tsakiyar mun sanya matashin kai kayan lambu, wanda muka sanya kifin kifi. Ninka takarda tare da ambulaf, zuba cikin ragowar marinade kuma kunna gefuna. Gilashin bango da aka sanya a cikin dumi mai tsayi har zuwa digiri 190 na minti 15-18.
Yadda za a dafa hake a batter?
Don dafa hake a batter, zaka iya yanka kifaye tare da yanka don yin abincin abincin ga wani babban kamfanin, ko zaka iya soya fillet din idan ka dafa daya ko wasu mutane.
Sinadaran:
- gari - 1 abu;
- yin burodi foda - 1 teaspoon;
- Beer giya - 250 ml;
- gishiri, barkono - dandana;
- Hake fillets - 4-6 guda;
- man kayan lambu - 500 ml;
- kwai - 1 yanki;
- ruwan 'ya'yan lemun tsami - 1 tbsp. cokali;
- Dijon mustard - 1 tbsp. cokali.
Shiri
Muna janye gari tare da foda dafa da kuma hada shi da kyawawan tsuntsaye na gishiri da barkono. Muna zuba giya mai haske a cikin cakusassun busasshen ruwa kuma muyi tsoma baki.
An zuba man fetur cikin kowane akwati mai launi da kuma mai tsanani zuwa digiri 160. Idan ba ku da thermometer
Hake an ɗora mataye tare da tawul na takarda da kuma tsoma a cikin giya na beer. Muna ba da maimaitawar batter don magudana kuma sanya kifin a cikin man fetur. Da zarar an rufe kaza da ɓawon zinariya, cire shi daga man fetur kuma sanya shi a kan tawul ɗin takarda.
A halin yanzu, yi amfani da bugun jini don zalunta qwai, ruwan 'ya'yan lemun tsami, mustard, gishiri da barkono a cikin miya mai kyau. Muna bauta wa kifi tare da miya a teburin nan da nan bayan shiri.