Da farko na kakar wasan kwaikwayo, lokaci ya yi da za ku ci abinci daga gare su, babban abin da, ba shakka, su ne pancakes na zucchini. Haske da sosai m, za su iya zama wani ɓangare na kowane abinci a rana, kuma godiya ga sauki dafa abinci za su kuma zama sahabban farawa.
Abin girke-girke na pancakes daga courgettes
Sinadaran:
- zucchini - 2 kwakwalwa.
- red albasa - 1 pc.;
- qwai - 2 guda;
- gari - 6-8 tbsp. spoons;
- foda don yin burodi - 1 teaspoon;
- gishiri - 1 teaspoon;
- ƙasa baki barkono - 1/2 tsp;
- man kayan lambu.
Shiri
Mun rub zucchini a kan babban kayan aiki. Nan da nan ƙara musu ƙwai da grated ja albasarta. Add 6 tablespoons na gari, a baya sifted tare da yin burodi foda, da gishiri da barkono. Idan zucchini ba da karin ruwa, ƙara 2 tablespoons na gari.
A cikin kwanon frying, mu dumi wani tablespoon na man fetur da kuma shimfiɗa a kan surface rabo na squash pancakes, wannan na iya zama kamar daya babban pancake, da kuma 'yan kananan. Da zarar pancake ya yi launin ruwan kasa, juya shi zuwa wancan gefen kuma jira har sai an rufe shi da zubin zinariya. Muna bauta wa zucchini pancakes tare da wani ɓangare na kirim mai tsami da man shanu.
Yadda za a yi zane-zane mai ban sha'awa daga courgettes?
Sinadaran:
- gari - rabin karni;
- sugar - 3 tbsp. spoons;
- foda don yin burodi - 1 teaspoon;
- soda - 1/2 teaspoon;
- gishiri - 1/4 tsp.
- kwai - 1 yanki;
- Greek yoghurt - 1/2 st.;
- man shanu mai narkewa - 2 tbsp. spoons;
- zucchini - 1 yanki;
- madara - 1/2 tbsp.
Shiri
Gwaninta da soda da foda don yin burodi. Ƙara sukari da gishiri zuwa gauraya mai bushe.
A cikin tasa daban, ta doke qwai, yogurt da man shanu mai narkewa. Yanzu haxa nauyin sinadarai tare da busasshen busasshen kuma gwangwadon gurasar. Muna haɓaka shi tare da zuwan zucchini tare da madara ko ruwa.
Yi zafi da frying kwanon rufi tare da karamin man kayan lambu da kuma rarraba a kan surface of 1/3 na dukan pancake cakuda. Fry da squash pancakes zuwa launin zinariya a bangarorin biyu.
Cin pancakes daga courgettes da dankali
Sinadaran:
- dankali - 3 inji.
- zucchini - 2 kwakwalwa.
- tafarnuwa foda - 1/2 tsp;
- gishiri, barkono - dandana;
- man fetur - don frying.
Shiri
Dankali da zucchini rub a kan babban grater, kakar tare da gishiri, barkono da tafarnuwa tafarnuwa, motsawa kuma toya da cakuda a cikin frying kwanon rufi zuwa crispy crust a garesu.
Yadda za a dafa zucchini pancakes?
Sinadaran:
- Girman kai tsaye - 150 g;
- foda don yin burodi - 1/2 tsp;
- kwai - 1 yanki;
- madara - 310 ml;
- zucchini - 150 g;
- man zaitun.
- ceri tumatir - 250 g;
- avocado -1 pc.;
- ganyen Basil - 1 abu;
- red albasa - 1/2 inji mai kwakwalwa.
- tafarnuwa - 1 albasa;
- balsamic vinegar.
Shiri
Muna janye gari tare da gurasar foda, kara gishiri da barkono. A tsakiyar gari ta zubar da gari muna yin rijiyar da zub da ƙwai da madara. A hankali ka ɗauka gari, ka haxa da kullu. Da zaran da kullu ya zama kama, ƙara grated zucchini.
A cikin kwanon frying dumi man zaitun kuma toya
Duk da yake an shayar da pancakes, a cikin ratsin frying mai raba da naman alade na minti 3-4 a kowace gefe, bayan haka muka sare shi cikin manyan fadi. Mix da tumatir sliced tumatir, guda na peeled avocado, albasa albasa albasa, bari ta tafarnuwa danna da kuma zuba dukan kamar teaspoons na balsamic vinegar. Yayyafa sakamakon gurasar salatin da gishiri da barkono. Mun yada salatin a kan pancake da kuma bautar shi a teburin.
Ƙarin ƙarin zuwa pancakes na iya zama tasa tare da Girkanci na Girka ko kirim mai tsami.