Sauerkraut abu ne mai amfani sosai kuma mai arziki a cikin bitamin, musamman ma bitamin C. Wannan tasa yana ƙaruwa da rigakafin jiki, ƙarfafa zuciya da kuma rage matakin cholesterol, kuma amfaninsa yana da amfani ga maza - sauerkraut yana da tasiri mai tasiri a kan aiki. Da yawa kayan girke mai ban sha'awa don dafa sauerkraut ana jiran ku a kasa.
Sauerkraut tare da beets - girke-girke
Sinadaran:
- farin kabeji - 3 kg;
- beets - 1 kg;
- Boiled Boiled - 1 lita;
- laurel leaf - 3 sassa;
- sugar - 1 kofin;
- vinegar - 1 kofin;
- black peppercorns - 7 inji mai kwakwalwa.
- m barkono Peas - 5 inji mai kwakwalwa.
- dutse gishiri - 2 tbsp. spoons.
Shiri
Muna tsabtace kabeji, cire labaran da aka lalace, to, inji kuma in yanke kawuna cikin rabi. Yanzu kowace rabi an yanke shi zuwa kashi 5, wanda a gefe suna yanke ta murabba'i. Ana tsabtace beets kuma a yanka su cikin faranti na bakin ciki. Muna haɗin kabeji da beets.
Mun yi marinade: tafasa da ruwa, jefa kayan yaji, gishiri da sukari a cikinta. A kan zafi mai zafi, tafasa da marinade na kimanin minti 10 a kan zafi kadan, sa'an nan kuma zuba a cikin vinegar kuma tafasa don kimanin minti 1. Ana sanya katako da beets a cikin gwangwani da kuma cika da shirya marinade. Mun bar kabeji tare da beets a dakin da zazzabi na 3-4 days. Bayan haka za a shirya.
A girke-girke na sauerkraut a brine
Sinadaran:
- farin kabeji na marigayi iri - 2.5 kg;
- karas - 400 g;
- bay bar - 4 inji mai kwakwalwa.
- ruwa - 1.5 lita;
- gishiri - 2 tbsp. spoons;
- sugar - 2 tbsp. spoons.
Shiri
Salt da sukari suna soluble cikin ruwa. Ya kamata a dafa shi kuma a sanyaya a cikin zafin jiki. Kabeji shred. Karas an tsabtace kuma suna kara da babban grater. Sa'an nan kuma hada kayan lambu da Mix. Yanzu muna matsawa kayan lambu da aka shirya a cikin gwangwani, dan kadan. Tsakanin matakan kayan lambu sa laurel ya fita. Muna zuba brine a cikin kwalba don sa kabeji ya rufe. Mun rufe gilashi tare da murfi (ba a hankali ba, za ku iya sanya murfin a saman) ko gauze, toshe cikin da yawa. Mun sanya gilashin kabeji a cikin tanderu mai zurfi ko saucepan don haka brine wanda ya kara a lokacin bakingiya ba ya zuba cikin tebur.
Mun bar kabeji a zafin jiki na dakin kwana 3.
Mafi yawan zafin jiki a cikin dakin don kabeji mai yaduwa shine kimanin 20 ° C. Idan yawan zazzabi ya fi girma, tsari na shuki zai fara sauri, kuma kabeji zai fara a baya kuma bayan kwanaki 2 zai kasance a shirye.
Mafi girke-girke na sauerkraut
Sinadaran:
- farin kabeji - 3 kg;
- babban karas - 1 yanki;
- laurel leaf - 3 sassa;
- black peppercorns - 10 inji mai kwakwalwa.
- gishiri.
Shiri
Ana tsabtace katako daga laka, laka da shinkuyem. Karas uku a kan grater - yana yiwuwa kawai a kan saba manyan, kuma yana yiwuwa a yi amfani da grater ga karas on- koreiski. Ninka karas da kabeji a cikin babban kwano ko tukunya da haɗuwa. Yanzu yayyafa cakuda kayan lambu da gishiri. Ya kamata a dauka don dandano sosai cewa yana da dadi, amma ba salted ba. Ƙara barkono da bay ganye, a hankali, duk abin da aka haɗe. Yanzu sanya kabeji a kwalba mai tsabta
Wannan girke-girke na dadi sauerkraut za a iya dan kadan modified - kabeji iya ƙara cranberries ko apples. Zai zama sosai dadi.