Akwai daban-daban jita-jita daga oatmeal, akwai mai yawa daga cikinsu, amma yawancin uwayen gida suna iyakance ga cin abinci kawai porridge. Duk da haka, wannan hatsi mai amfani zai iya ƙirƙirar wasu jita-jita, kuma ya bambanta matakan su. Ka gaya maka abin da za ka dafa daga oatmeal. Za mu fara, duk da haka, tare da alamu, saboda wannan shine karin kumallo mafi amfani.
Oat flakes porridge
Sinadaran:
- oatmeal flakes - 2-3 tbsp. spoons da bauta;
- ceri seedless - 1 tbsp. spoons don rabo;
- rasberi - 1 teaspoon;
- zuma (zaɓi na musamman) - 1 teaspoon;
- madara - 1 gilashi;
Shiri
Muna wanke kwanon rufi da ruwan sanyi, zuba madara da kuma sanya shi a kan kuka. Lokacin da madara ta fara tafasa (tashi), zuba flakes. Gyara, girke gruel na 'yan mintuna kaɗan a kan jinkirin wuta. Bayan minti 3-6 (dangane da irin flakes) mun kashe gas, amma ba mu cire shi daga farantin ba. Rufe murfin kuma bari walƙiyar tafiya a kusan minti 10. Ƙara lambun (sabo mai tsabta, bar ruwa mai narkewa, daskararre na daskarewa, alal misali, a cikin tanda na lantarki, kwandon da muke fitar da kwalba) da zuma. Amfani da karin kumallo ya shirya.
Idan akwai lokacin, za ku iya yin pancakes ko pancakes sanya daga oatmeal. Bambanci zai kasance cikin nauyin kullu: domin pancakes, kullu ya fi ruwa.
Halittar oatmeal
Sinadaran:
- oran flakes - 2 kofuna waɗanda;
- kwai na kaza - 1 yanki;
- ruwan kwalba mai ma'adinai - 0.5 kofin;
- gishiri - wani tsunkule;
- Sunflower mai ladabi mai - 30 ml + 60 ml;
- madara ko kefir - kofuna 2.
Shiri
Zai fi kyau a yi amfani da man shanu don yin kullu. Muna fada barci a cikin kwano na oatmeal, zuba a madara da ruwan ma'adinai, 2 tbsp. spoons na man (ko da yaushe ba tare da wari), fitar da kwai, gishiri da haɗuwa har sai da kama. Idan babu wani abun da ya rage, kara da oatmeal a cikin ƙwallon masiya, sannan ka fara kullu kamar yadda aka saba. Idan babu mai sika, sai mu sanya flakes a cikin jakar filastik kuma muyi shi tare da maɓallin juji. Pancakes daga oat flakes soya a cikin wani babban frying kwanon rufi, maning shi da man fetur kadan. Juya shi a hankali don kauce wa lalacewa.
An samo albarkatun kirki masu kyau daga oatmeal, girke-girke na iya kasancewa, abu mai mahimmanci shi ne cewa flakes basu kasance ba fãce babban sashi. Alal misali, mu ɗauki gilashin flakes don rabin kilo na nama mai naman. Zaka iya fry kuma ba nama, amma, alal misali, cutlets daga courgettes da flaat oat - yana da kyau sosai.
Cutlets daga zucchini tare da oat flakes
Sinadaran:
- flakes "Hercules" - 1 gilashi;
- kwai kaza - 2 inji mai kwakwalwa. (babban);
- zucchini - 2 kwakwalwa. (ƙananan);
- gishiri - 1 tsunkule;
- Man sunflower - 40 ml.
Shiri
Wadannan cutlets suna shirye sosai da sauri. My zucchini, yanke da wutsiyoyi kuma lalace yankunan (idan wani). Idan kwasfa yana da ƙarfi, yanke shi duka. Muna gwangwin zucchini a kan babban kayan aiki ko kuma kara shi da taimakon mai sarrafa abinci ko chopper. Ƙasa, ƙwanƙwasa ƙwai da kuma zuba flakes. Dama kuma barin kusan rabin sa'a, don haka ya zama mai tsintsiyar da kuma sutura, sa'an nan kuma mu sanya cutlets kuma muyi su a man fetur a kowane bangare na minti na 4. Muna hidima tare da naman alade dangane da kirim mai tsami, ganye, salatin daga tumatir.