Ba abin mamaki ba su kama haka kwazazzabo!
Yara mata su sha ruwa ba kawai tare da lemun tsami da kore shayi ba. A nan akwai wasu giya masu shan giya da suke yin umurni ba tare da hadari ga siffar ba.
1. Fresh 'ya'yan itace hadaddiyar giyar
"Ina ƙoƙari na zabi abin sha tare da mafi yawan sukari, domin na fi so in ci calories kuma ba in sha su ba," in ji Victoria Brown, wani malamin motsa jiki na motsa jiki. "Na umurci hadaddiyar giyar kawai idan an sanya shi daga 'ya'yan itace, kuma ba daga syrups ba. Kuma rana mai zuwa ba ka buƙatar ka shafe kanka tare da horo don rage calories mai yawa. "
2. A tari na vodka
"Ina iya shan vodka wani lokaci," in ji Anna Victoria, kocin horo. "Ba na son ingancin barasa, don haka sai na sha wani abu mai haske, to sai na sha kundin vodka kuma na cigaba da yin wasa."
Sau ɗaya a mako, Anna zai iya tsallaka wasu gilashin farin giya a abincin dare tare da abokiyarsa, kuma sha abin sha mai karfi fiye da sau ɗaya a kowace shekara a jam'iyyun tare da abokai, yayin da yake shan vodka ba a cikin komai a ciki ba kuma yana da abincin abun da zai ci gaba da yin kwana a rana mai zuwa.
3. Wine
Bree Branker, babban malami na motsa jiki na motsa jiki, ya fi son giya zuwa cocktails.
"Lokacin da na sha ruwan inabi, na san katangata, ban shakka ba inganci da abun ciki na sukari," in ji Bree, wanda yake shan gilashin giya kusan kowane maraice, amma ba a lokacin abincin dare ba, in ba haka ba zai buge giya, kamar yadda ruwa, wanke kayan abinci. "Ba na kashe wani wuri mai daraja a ciki na barasa," inji Bree.
Sunina Yang, wani malami na yoga, yana kula da kanta ga masoya ruwan inabi, ko da yake tana shan ruwan inabi.
"Daga barasa nake sha, don haka sai na sha kawai a lokuta masu tsada kuma in sha ruwan inabi da ruwa."
4. Vodka tare da soda, ruwan tumaki da lemun tsami
Lindsay Buckley, wani kocin na saikla, yayi ƙoƙarin guje wa cocktails mai dadi, daga abin da take da hangen nesa. Idan tana son wani abu da ya fi karfi da ruwan inabi, sai ta umarci vodka tare da soda, ruwan 'ya'yan tumatir da kuma nau'i biyu mai lemun tsami. Bugu da} ari, Lindsay ba ya sha a abincin dare, amma ya ci gaba.
5. "Screwdriver"
Lokacin maraice zafi, Astrid Swan, kocin motsa jiki, wani lokaci ya umarci "mashiyi" tare da gin da ruwan 'ya'yan lemun tsami, shan shi da volley.
"Idan na shimfiɗa abin sha, zan yi rawa a kan tebur," in ji Lindsay.
Tana ƙoƙari ya ci gaba, kuma yana shan gilashin wutar lantarki bayan bugun giya don sake cigaba da samar da bitamin da kuma ma'adanai kafin barci.
6. Tequila da kankara da lemun tsami
"Ina son dandano mai kyau tequila," in ji Alexa Silver-Feigan, mai koyar da lafiyar jiki. "Wannan shi ne abincin giya kawai wanda ba ni da ciwon kai don rana mai zuwa."