Haka ne, wannan daidai - 18 grams na gina jiki kuma babu samfurin dabba.
1. Raba Sandwich tare da dan lokaci
2. Fettuccini Alfredo
22 grams na gina jiki a cikin kowane nau'in taliya.
3. Salatin salad tare da chickpeas
Kyakkyawan zaɓi don cin abincin rana kuma fiye da nau'o'in gina jiki 19 na kowace hidima.
4. Sushi mai cin nama tare da tofu steak
A kowane ɓangare na ƙasar akalla 25 grams na gina jiki.
5. Gidajen Protein ba tare da gurasa ba
Kowace ginin zai ƙunshi akalla 16 grams na gina jiki.
6. Tofu tare da alayyafo
Fara kwanakinka tare da abinci mai kyau - a cikin kowanne yana da nauyin gina jiki 21 na!
7. Tofu, gasashe a cashew da kayan yaji
Wannan tasa ba wai kawai kyakkyawa ba ne, amma yana da akalla 20 grams na gina jiki a kowace hidima.
8. Salatin daga fim, masara da kore wake
Bayan shan gurasar salatin abincin dare, za ka sami nau'in haɗin gina jiki 16.
9. Kinoa tare da kirki ba tare da tofu ba
10. Salatin Avocado tare da wake
Raba wannan salatin tare da aboki, saboda cikakken hidima yana da nauyin gina jiki 32 grams.
11. Soba tare da tofu
Idan ka yi ado da nau'u mai nau'in nama tare da cakulan yankakken yankakken, sa'an nan kuma a cikin kowane ziyartar taron zai kasance nau'i na 18 na gina jiki.