Faransanci sun taɓa buga nau'i-nau'i da yawa. Kwanan nan, tartar ya zama karuwa. Kuma wannan ba shine tasa ba, amma irin hanyar ciyar da nama ko kifi. Muna ba ku irin wadannan "hanyoyi", wato - tartar daga tuna.
Tartar da tuna tare da avocado
Sinadaran:
- tuna (fillets) - 0,5 kg;
- Bulgarian barkono - 2 guda;
- avocados - 1 yanki;
- albasa koreya - 1 bunch;
- coriander - 1 guntu;
- Mint - 1 bunch;
- lemun tsami - 1/2 inji mai kwakwalwa.
- man zaitun - 2 tablespoons;
- gishiri, barkono - dandana.
Shiri
Kayan girke na tuna tartar mai sauqi ne kuma yana da sauri. Fillet sare cikin kananan cubes, aika zuwa tasa. Kamar yanka kananan cubes na barkono na Bulgaria (don kyakkyawa zaka iya ɗauka daya ja, da sauran - rawaya) da kuma kwantar da hankalin avocado. Mun zubo kifin. Mafi finely sara dukan ganye. Dukkan sinadarai sun haɗu kuma an zuba su tare da ruwan 'ya'yan lemun tsami. Idan tunawa ya sake zama sabo ne, to, sai muyi rabi na biyu na lemun tsami. Season tare da gishiri, barkono dandana kuma ƙara man zaitun. Mix kuma yada tartar da aka shirya daga tuna tare da avocado cikin wani farantin da aka yi ado da sabo ne.
Tartar Tuna
Sinadaran:
- tuna (fillets) - 500 g;
- pistachios - 50 g;
- capers - 80 g;
- dried tumatir - 100 g;
- lemun tsami - 1 yanki;
- man zaitun - 5 tablespoons;
- gishiri, barkono - dandana.
Shiri
An yanka gishiri na tuna a cikin cubes (kamar yadda yafi - yiwuwar kifi da yawa za a rasa). Pistachios yana buƙatar sake sakewa. Muna daukan tumatir daga kwalba kuma bari su kwashe man fetur. A halin yanzu, shirya miya. Daga
Idan kana so ka sarrafa kayan abinci, muna bayar da shawarar yin salad na tuna da kokwamba , wanda zai yarda da manya da yara.