Sausages na yau da kullum na samar da masana'antu, alas, ba samfurin da za'a iya danganta ga abinci mai lafiya (musamman a cikin tsakiyar da farashin farashi). Duk da haka, mutane da yawa suna ci su akalla lokaci-lokaci.
Nan da nan za ku iya yin naman alade da tsiran alade da gwangwani (ko kuma daskararre), ba shakka, tare da kara wasu wasu sinadaran. Irin waɗannan girke-girke za su yi kira ga mutane masu aiki da masu zaman kansu, da kuma wadanda ba sa so su damu sosai da dafa abinci. Tabbas, irin wannan salads bai kamata a bada shawarar don amfanin yau da kullum ba.
Salatin da tsiran alade, masara, jan kabeji da kokwamba
Sinadaran:
- tsiran alade (alal misali, "yankakken Ham" ko "Braunschweig") - 300-400 g;
- masara gwangwani - kimanin 300 g;
- albasa - 1 pc.;
- kabeji ja - kimanin 200 g;
- wani kokwamba - 2-3 guda;
- tafarnuwa - 2 cloves;
- Fresh ganye daban-daban;
- vinegar, na halitta fruity - 1-2 tsp.
- kayan lambu mai - 3-5 st. spoons.
Shiri
Bude kwalba da masara da gishiri da ruwa. Peeled albasa, mun yanke kwata na zobba, kokwamba - brusochkami. Mun shred kabeji, a yanka da tsiran alade (a matsayin wanda yake son shi). Narubim m ganye. Mix dukkan nau'ikan da ke cikin salatin. Mix da miya: vinegar + kayan lambu, ƙara da squeezed tafarnuwa. Cika salatin kuma sake sakewa. Garnish tare da greenery. Maimakon gyaran mai-vinegar, ba za a iya amfani da yogurt ba. To, ko kuma idan wani yana son wani abu da ba shi da amfani, to, zaka iya salatin salatin da mayonnaise, ba shakka, yana da kyau don dafa mayonnaise a kansa. Ya kamata a lura cewa idan ka ƙara cakulan grated da zaitun sliced a cikin irin wannan salatin, zai zama mawuyacin hali.
Salatin da qwai, masara, tsiran alade da cuku
Sinadaran:
- tsiran alade - kimanin 300-400 g;
- masara gwangwani - kimanin 300 g;
- qwai na kaza - 3 guda;
- albasa ja - 1 pc.;
- red zaki da barkono - 2 inji mai kwakwalwa.
- grated cuku - 100-150 g;
- tafarnuwa - 2 cloves;
- Ganye ne daban-daban sabo;
- na halitta vinegar - 1-2 tsp.
- kayan lambu mai - 3-5 st. spoons.
Shiri
Bude kwalba da masara da gishiri da ruwa. An yanka albasa a cikin ƙaramin zobe ta hanyar kwata, da kuma tsiran alade da bazuwar. Za mu yanke barkono mai dadi a cikin gajere. Qwai, tafarnuwa da ganye finely yankakken tare da wuka. Dukan kayan sinadaran sun haɗu a cikin tasa, suka yi aiki tare da kayan shafa, gauraye da kayan ado.
Muna son girke-girke, sa'an nan kuma muna ba da salaye iri iri da tsiran alade da wake ko wake tare da tsiran alade .