Gymnastics ga yara

Yin wasanni yana da amfani ga yara, saboda suna taimaka wajen ƙarfafa lafiyar jikin yaro, kuma taimakawa wajen bunkasa shi da juna. Hanyoyin wasanni a yau sune babbar, amma, watakila, mafi mashahuri ga yara shine gymnastics, wanda shine tushen ci gaban jiki.

Me ya sa gymnastics?

Yawancin iyaye suna ba da 'ya'yansu ga kungiyoyin wasanni tare da ra'ayin cewa watakila a nan gaba zai zama zakara a gasar Olympics. Duk da haka, bisa ga kididdigar, daga cikin mutane miliyan da suka shafi wasanni, daya kawai ya zama zakara a duniya, kuma daga cikin 'yan wasa guda daya na Turai. Sabili da haka, kada ku yi tsammanin cewa yaronku zai isa irin wannan matsayi. Amma kada ka damu, domin, kamar yadda ka sani, wasanni mai yawa yana cike da damuwa, yana daukan lokaci da ƙoƙari, kuma ba kowa ba, duka iyaye da yaron, zasu iya yin hakan.

Babban amfani ga yara daga gymnastics shine inganta lafiyar jiki, abin da ba zai zama mai ban mamaki ba, musamman ga mutane.

Yaya shekarun za ku iya fara wasan motsa jiki?

A cewar likitocin likita, yana yiwuwa a fara zama a makaranta a gymnastics daga shekaru 4-5. A wannan lokaci ne tsarin kwayar halitta na mutum ya zama mafi tsayayya ga damuwa ta jiki.

Fara farawa tare da ci gaba na jiki na yarinyar. A lokaci guda kuma, an kula da hankali sosai ga ci gaban daidaituwa, ƙarfin da, ba shakka, sassauci. Wannan wasan kwaikwayo na daya ce da ke ba ka damar samar da yaro kuma ya nuna ikonsa na yin wasanni a gaba ɗaya.

Sai kawai bayan dan wasan farko ya samo samfurin jiki, ya tafi don yin wasan kwaikwayo na gymnastic. Misali na irin wannan zai iya taimakawa da tsalle, juyawa a cikin iska, da sauran abubuwa masu tsinkaye wanda yawancin talakawa ba su iya ganewa ba. Duk da haka, irin wannan wasan kwaikwayo na gymnastic shine tushen kiwon lafiyar jiki a zamanin Ancient Girka. Bugu da ƙari kuma, a karni na 19 wannan wasan kwaikwayo ya shiga cikin shirin wasannin Olympic.

Zan iya yin gymnastics ga 'yan mata?

An yi imani da cewa akasarin wasan motsa jiki ga yara yana nufin ne kawai don yara kawai. Abubuwan da ke cikin jiki, wasan kwaikwayo na gymnastic ba su da karfi ga mafi yawan 'yan mata. Duk da haka, ana iya samun su a kowane bangare na gymnastics ga yara, kuma suna cikin wasanni a kan wani tare da maza. Sabili da haka, duk ya dogara ne a kan horo na farko da kuma damar da yaron yake yi a wannan wasa.

Yaya ake gudanar da kundin tsarin?

A matsayinka na mai mulki, ana gudanar da tarurruka a kananan kungiyoyi a cikin wasan kwaikwayo kuma suna kama da horo na jiki. A lokaci guda kuma, an ba da hankali kan ayyukan da aka tsara don samar da halayen halayen yaron, irin su sassauci da jimiri.

Kimanin shekaru 7, kocin yana riƙe da farko. Wasu mutane kawai sun rasa sha'awar irin wannan nau'i, kuma sun fahimci cewa wasanni ba su haɓaka ba ne. A sakamakon haka, kawai 'ya'yan da suke bukatar shi ci gaba da wasa da wasanni.

Babban aikin mai gudanarwa a wannan mataki shi ne samar da yaro tare da damar da za ta bunkasa da kyau ba tare da cutar da lafiyarsa ba. A sakamakon wadannan ayyukan, yarinyar zai kasance mai karfi, mafi ƙarfin hali, mai karfi da ƙarfin hali, idan aka kwatanta da abokansa.

Saboda haka, wasanni a cikin rayuwar yaron yana da muhimmancin gaske. Godiya gareshi, ya zama mai karfin zuciya, kuma yana da tabbaci a cikin kewayen abokansa. Ga wasu yara, wasanni a nan gaba ya zama sana'a da kuma sana'ar da aka fi so, wanda ba wai kawai yana samar da lafiya ba, amma har ma yana da asusun samun kudin shiga.